When you have been diagnosed with a condition such as Crohn’s, it is vital to watch what you consume to avoid triggering or worsening symptoms. Although there is no specific meal plan for patients with this condition, it has been noticed that avoiding a few foods can help to manage the condition more effectively. However, these trigger items can vary from one person to another. Read on to learn about the foods to avoid during Crohn’s flare-up: Dairy products If you have Crohn’s disease, you might be lactose intolerant too. Lactose is a protein found in milk and dairy items such as cheese, and some people find it difficult to digest or process. Hence, consuming these items could trigger the symptoms of Crohn’s disease and lead to bloating, diarrhea, cramping, etc. However, dairy products are a rich source of vitamin D and calcium; if you are avoiding them, you would need to get these nutrients from other food sources. This can include green leafy vegetables and fortified cereals or juices. You might also need to talk to your doctor about taking supplements. Greasy and fried foods People with this condition should avoid items such as French fries and fried chicken. Even items such as sauces made with cream should be avoided. These, too, are difficult to digest and might not be adequately processed in the digestive tract, and could result in loose stools or cramping. Choose cooking methods that involve minimal oil and fats, such as baking, steaming, and broiling. Also, limit your intake of high-fat foods such as salami, sausages, and deli meats, as they can be difficult to digest. High-fiber foods If you experience a flare-up of symptoms of Crohn’s disease frequently, then it might be best to steer clear of whole grains and certain fruits and vegetables.

Crohn’s disease is a type of inflammatory bowel disease that leads to swelling in the small intestine resulting in problems like diarrhea and stomach pain. The swelling makes it tougher for the body to absorb the nutrients in food. Certain foods can also trigger the symptoms and lead to flare-ups; the triggers can differ from person to person. Nevertheless, here are a few common foods that should be avoided to prevent worsening Crohn’s disease symptoms. Spicy food For those with Crohn’s disease who love chilies or spicy food, restricting these foods is important to manage the symptoms. This is because certain spices can worsen the pain and other symptoms associated with the condition. Alternatively, one should use mild herbs and natural flavorings such as lemon in limited quantities. Dairy products Many people with Crohn’s disease experience worsening symptoms after consuming dairy products like yogurt, cheese, and milk. For them, it is better to try milk alternatives, like almond milk, coconut milk, soy milk, and oat milk. People with the disease can also try low-fat substitutes like kefir. Deep-fried foods People with Crohn’s are advised to limit their intake of fried and greasy foods as these contain unhealthy fats that may aggravate the symptoms and lead to problems such as loose motion and cramping. This is because foods rich in fat, including heavy sauces, are often not completely absorbed by the small intestine. Seeds and nuts Irrespective of the high nutritional value of these foods, they are not suitable for people with Crohn’s disease as they can cause irritation in the lining of the gut, worsening the symptoms. Seeds and nuts are also hard to digest for people suffering from the disease. Raw fruits and vegetables with skin The health of those with Crohn’s disease may worsen if they have apples or cucumbers along with their skins.

Tablet computers are mobile computers that have become increasingly popular, thanks to their power and portability. They are pre-installed with applications and have an intuitive touchscreen system to deliver an experience, otherwise not found in computers. Tablets come in various configurations and prices, so you must identify the one you would love to use. If you are considering whether buying one will be worth it, here are five ways to use a tablet computer smartly. Use it as a second screen to increase productivity Having a tablet computer increases productivity. You can use it as a second screen for your business where you can jot quick notes for handy information. Moreover, this device enables you to focus on one specific task as usually it allows one active tab to be displayed on the screen. This helps you save time switching browsers on your desktop or phone, and you can write, read or work without distractions. You can also use work apps and shortcuts to monitor your emails, calendar, and other work-related tasks. Using apps such as Splashtop Streamer, you can remotely access your desktop computer from your tablet. Control other electronic devices remotely You can transform your tablet computer into a universal remote for different electronic devices such as television or music systems, using certain applications. There is also a feature which lets you change channels from the tablet. All you need to do is aim the tablet directly at the TV like your remote. You can also activate any Bluetooth device in your homes, such as speakers, smart lamps, and security devices through your tablet making it an all-powerful hub. For this, you need to be within Bluetooth’s discoverable range. Ditch your computer’s wireless keyboard and mouse and use your tablet as a wireless controller, using apps such as Unified Remote.

The bladder helps with the storage and disposal of urine. But with time, factors like age and underlying health conditions cause the bladder to perform inefficiently. Leaving the urinary system untreated can cause health conditions such as an overactive bladder (OAB), urinary incontinence, even urinary tract infection (UTI). And although incontinence products and treatments options are available, adding certain foods to your daily meals may help cope with bladder issues and improve overall health. These four foods are highly recommended for those suffering from an overactive bladder. Bananas When bowel movements are restricted, there’s an increase in pressure on the urinary tract. This pressure reduces urine flow and causes incontinence. The fibers and potassium in bananas promote healthy bowel movements and flush out the urinary tract. The fruit is also non-acidic, which means it does not irritate the bladder and makes for a balanced nutrient supply to the body. Pears Pears may taste sweet but they are low in sugar content and contain several antioxidants and fibers that are much required for the body. This fruit is also high in sorbitol, which a sugar alcohol that help pulls water into the intestines and stimulates better bowel movements. These properties make for pears a great fruit for dealing with OAB and improving bowel movements. Kiwi The high fiber content in kiwi makes it an effective food for dealing with unhealthy, restricted bladders. Studies show that thos fruit stimulates the digestive tract and accelerates bowel movements. Kiwis are also praised for their ability to boost intestinal transit time, ward off constipation symptoms, and help reduce the use of laxatives. Beans Among foods that help cope with OAB, beans rank among the top owing to high fiber content. This food is also rich in soluble fibers that are known to absorb water and form a gel-like structure that softens stool and makes bowel movements easier.

It is crucial to keep the lungs healthy in order to prevent the onset and escalation of serious conditions. There is a possibility that harmful toxins in the environment and consumption of inflammatory foods can lead to ailments such as chronic MAC infection, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis. Altering lifestyles and eating a nutrient-rich food regime can boost lung health. Here are five foods that can improve the function of the lungs. Beetroots and beet greens Beetroots are beneficial for the lungs, as they contain nitrates that relax blood vessels, decrease blood pressure, and improve oxygen levels in the body. On the other hand, beet greens are rich in magnesium and potassium, both minerals that boost lung health and help manage chronic MAC disease. Apples Apples, filled with beneficial flavonoids and a phytonutrient called quercetin, have always been known to keep doctors at bay. This fruit also contains phytochemicals that help keep your lungs healthy and your throat passageways clear. Apples contain all the good antioxidants that prevent chronic ailments. Ginger This immunity booster is an age-old remedy that helps keep the respiratory system healthy. Ginger is an anti-inflammatory spice and relaxes muscles of the lung tissue. A cup of ginger tea after your last meal aids digestion too. Bananas Bananas strengthen the heart and prevent oxidative damage of cells caused by free radicals. It is loaded with potassium and fibers that help promote lung function. Bananas are one of the fruits that people of all ages can consume. Tomatoes Lycopene is a carotenoid antioxidant that improves lung health, and tomatoes are full of them. They help in reducing inflammation of the airways in patients with asthma. Tomatoes boost immunity, too, as they are rich in potassium and vitamin C. In patients with severe lung conditions, doctors may recommend a change in lifestyle and antibiotics like Esbriet.

Sharing food with your cat doesn’t always have to be dangerous! Even though it is advisable to keep your pets away from some human food like onions, garlic, sugar, chocolate, dairy, caffeinated products, raw dough, nuts, salt, xylitol, grapes, and raisins, it is safe to treat your pets to some human food every once in a while. Here are 7 human foods that are safe for your kittens to consume. 7 human foods you can share with your cats Fish Canned or cooked fish like salmon, tuna, herring, mackerel, and crab are good for your cats as it helps their eyes stay sharp and helps them with arthritis, kidney disease, and heart disorders. Fatty fish contains nutrients like omega-3 that can help with your cat’s heart health. However, it is best to avoid giving them raw fish as it can be dangerous for your cat’s health. Whole grains Cooked whole grains are easily digestible for cats and are popularly found in most dry cat foods. Grains like oats are a good source of protein, iron, and fiber, and they’re easy to make as well. Many cats like eating corn, and a coarse cornmeal called polenta as well. Other grains that you can give your cats include brown rice, barley, wheat berries, millet, and couscous. All you need to do is make sure that the grains are fully cooked, so your kitten can digest them properly. Meat By nature, cats are meat eaters. Protein from meat is an important part of their meals to ensure a strong heart, good vision, and a healthy reproductive system. It is safe to give them cooked beef, chicken, turkey, and small amounts of deli meat for their dose of protein. Avoid giving them any raw or spoiled meat, as this could make them sick. Veggies Vegetables are a great source of vitamins, fiber, and water to help your cats and kittens with digestion.

If you missed the Black Friday deals, you get another chance on Cyber Monday to save money on all kinds of products, especially electronics. If you are looking for laptops, Cyber Monday deals cover every gadget—Windows laptop, Chromebook, and even MacBook. Laptops are extremely crucial devices for your everyday work and home requirements. So, based on past years’ deals, here are some of the best Cyber Monday laptops offers you can expect. Dell Inspiron 16 Plus The Dell Inspiron 16 Plus features a 3K display, 11 th Gen Intel Core i7, RTX 3060 GPU, 16 GB RAM, and a 1 TB SSD. Last year, shoppers got discounts on the Dell website using the code SAVE15 on the laptop’s regular price of $1,232.49. Asus VivoBook Pro 14 OLED Retailing at $749, the Asus VivoBook Pro 14 could sell for $599 this Cyber Monday. This laptop has a brilliant 14-inch OLED display and comes with a built-in number pad on the touchpad. Other specs of this laptop include 11 th Gen Intel Core i5, 8 GB RAM, and a 256 GB SSD. Microsoft Surface Pro 7 This is a solid laptop cum tablet that comes with an i3 processor, 8 GB RAM, and 128 GB SSD. At Walmart last year, the Surface Pro 7 carried a discount of $400, selling for $599 with the original price being $999. MacBook Air M1 You could save $70 on the MacBook Air featuring Apple’s new and powerful M1 CPU. This premium, thin, and lightweight laptop comes with a 13-3-inch Retina display, 8 GB RAM, and a 256 SSD. It was on sale for $929 last year against its regular price of $999. Samsung Galaxy Book Pro 360 This laptop comes with solid specifications and is ideal for work and entertainment. Samsung’s 2-in-1 packs a 13.3-in AMOLED touchscreen, an i7 processor, 8 GB RAM, and 256 SSD.

After the long days of spring cleaning are over, your home always deserves TLC for it to look beautiful. This is especially important if you have an active household with kids and pets. That’s where a good quality vacuum cleaner comes in. We have selected some of the top vacuum deals that were available on Black Friday last year. Look out for them this year, and make your house sparkly clean while saving some serious bucks. Shark ICZ300UKT This is one of the best vacuums to buy this Black Friday. It is a powerful machine that comes with a capacity of 0.6 liters. Moreover, it is cordless and upright, which makes it quite simple and convenient to use, especially for your stairs and upholstery. On Black Friday, this vacuum could be available at just $349.99 instead of the original price of $529.99. Hoover Pet Max Complete Vacuum Worried about all the pet hair on your furniture and carpets? Not anymore! This vacuum comes with Allergenblock technology that captures almost 97% of pet dander, dust, and even pollen. It comes fitted with a filter that can be rinsed, a pet turbo tool, a crevice tool, and pivoting dusting brush. This Black Friday, you could get this machine at $125 instead of $190. Samsung Jet 75 Stick Vacuum This cordless stick vacuum is the one to watch out for this Black Friday. This machine comes with 200 air watts of power that gives you almost 60-minutes of battery life. The vacuum is lightweight at 6-pound. This sale season, you could get the vacuum at $319 instead of $499. VAX One power Blade 4 One of the best value-for-money vacuums in the market, the Vax One power Blade 4 is a cordless stick machine. It is a bagless vacuum that is extremely light and easy to move around.

Black Friday is one of the biggest sales events where retailers offer the lowest prices possible. Last year, there were many brands offering gaming consoles at unbeatable discounts. Whether you are a gamer or looking to buy a console as a gift, there are many new consoles that support advanced games and keep you amused for hours. Check out the list below of the best anticipated Black Friday gaming console deals. 20 gaming consoles likely to have Black Friday discounts PlayStation 5 Finding a PlayStation 5 in stock is a challenge, and any deals on the PS5 during the Black Friday sales will make it virtually impossible to buy. However, one way in which you can purchase this gaming console is by checking update lists, getting onto subscription lists, and looking for coupon codes from shops like Amazon or GameStop. PlayStation 4 Slim 1 TB Console Though the PlayStation 5 is here, the popularity of the PlayStation 4 has not reduced. Also, since the supply of PlayStation 5 is erratic and there may not be any major discounts, buying PlayStation 4 can still save you a few dollars. This Black Friday, you can expect to get incredible deals from major online retailers on PlayStation 4. PlayStation 4 Pro Since the release of PlayStation 5, the price of PlayStation 4 Pro has significantly reduced, and there are likely to be many deals for Black Friday. Check the deals page of major online retailers regularly so that you do not miss out on any deals. Xbox series X Last year, there were no significant discounts on Xbox series X, one of the year’s hottest products. Though it is unlikely to get great deals on consoles even this year, you might get a bundle offer deal on new consoles paired with games and accessories.

Cyber Monday is always a great day for video game sales, and this year will be no exception and perhaps even better if there is a stock of the PlayStation 5 and Xbox Series X. If you want to get a next-gen console for yourself or to give as a gift, there will be lots of gaming offers to be thrilled about Let’s revisit of the offers of last year as the brands are yet to announce their offerings for this year. Xbox One S 1TB Console For the Xbox One S, the biggest draw for many would be how portable it is. While confining itself to only upscaling, it can undoubtedly not provide native 4K gaming. Additionally, it provides the greatest 1080p performance for the majority of games. It was discounted by $15 at Walmart last year. Sony PlayStation 5 Last Cyber Monday, the PlayStation 5 was at a huge discount of $100. The reasons to select a PlayStation over an Xbox mostly depend on the games you want to play and how you want them because both platforms provide comparable visual capabilities at similar pricing. PlayStation 4 1TB – Spider-Man Bundle Spider-Man for the PlayStation 4 is one of the decade’s best games. It was undoubtedly a fantastic comeback for many licensed games everywhere. BestBuy might offer a fantastic deal, same as last year, where you could save up to $100. Nintendo Switch Neon Blue/Red Joy-Con + Mario Cart Delux This bundle comes with a Switch console, a Switch dock, Joy-Cons (L) and (R), a Joy-Con grip, an HDMI cable, two Joy-Con strap accessories, Mario Kart 8 Deluxe, and a 3-Month Individual Membership to Nintendo Switch Online. Last Cyber Monday, it was on sale at Target for around $300. Microsoft Xbox Series X If you’re going to use it with a 4K TV, want the greatest visuals possible with raytraced lighting effects, or want a disc drive for games and movies, get the Series X.

Most often, perfumes make the perfect gifts for the upcoming holiday season or a special day such as a birthday or anniversary. So if you are looking to buy your favorite designer perfumes or are looking for gifts and stocking fillers for Christmas, then the Cyber Monday sales would be the perfect time to pick up a few bottles at massive discounts. Here’s what you can expect this year based on what was offered last year. Bond no 9 The distinct fragrance and star-shaped design make it perfect for gifting as it gives it a luxurious touch. You might get a discount of up to 75% off on the Bond No 9 range of perfumes. Check out what’s on offer on the brand website or other online retailers. Chanel Chanel perfumes are among the most popular fragrances, so you should be able to easily get them from any online retailer. You can expect a price drop on Chanel perfumes from $117 to $98, similar to last year. Yves Saint Laurent This brand is known for its wide assortment of beauty products that are available all over the world. The range of Yves Saint Laurent perfumes includes various types of fragrances that can be suitable for formal and informal occasions. A few spritzes of your favorite one will surely boost your self-confidence. You can purchase perfumes from this brand at discounts of up to 40%. Jimmy Choo The fragrances could range from a pleasant floral to a woody scent. So depending on whether you are shopping for a male or female friend or relative, you can choose the scent that you think they would like best. You might get up to 75% off on the perfumes of this brand. Dior Miss Dior Eau de Parfum The original price of this item is $141.60, and on Cyber Monday it could be available for the discounted price of $120.36.

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5. It is the best time to buy the games you missed earlier this year at bargain prices. Year-end releases may also have fantastic deals. Last year, Amazon, Microsoft, and Walmart offered more than $50 worth of savings on games and accessories, which should get you in the spirit to shop early on. Check out headsets, monitors, controllers, and other pricey gaming hardware. Before the annual Black Friday sale, big online retailers may also slash prices for dozens of gaming laptops. So, if you plan to upgrade yours, the time is coming!