Hemophilia is a rare, hereditary bleeding condition in which blood may not clot normally when wounded. People with this illness have prolonged or spontaneous bleeding and bruising after an accident, surgery, or other injuries. Even minimal trauma can cause continuous bleeding in hemophilia patients. It can also result in internal bleeding in joints, muscles, brain, or other organs. This article throws light on the ways to manage hemophilia: Treatment options Recombinant factor VIII (8) concentrate The most effective technique to manage hemophilia is to restore the deficient blood clotting factor, allowing the blood to clot normally. Earlier all factor replacement products were made from human plasma. But in 1992, the FDA approved the recombinant factor VIII (8) concentrate, which is genetically engineered through DNA technology and used to treat hemophilia. Hemlibra® This may also be used to manage it. It works on replacing the function of factor VIII (8) rather than replacing the said missing clot directly. This treatment product is given to patients through an injection. Kovaltry® Another treatment option is Kovaltry. It helps in replacing the missing clotting factor in adults and children. Kovaltry ® reduces the frequency of bleeding episodes and is sometimes given after surgery. Foods to eat Hemophilia patients should fill their plates with fruits and vegetables. Dark and green leafy vegetables like spinach, broccoli, kale, bok choy, and fruits like strawberries, pears, and apples are excellent sources of vitamins, fiber, and minerals. Include orange juice, lean red meat, poultry, fortified cereals, raisins, and apricots as they are rich in calcium and iron. Foods to avoid Avoid oily foods especially deep-fried meats, chips, and junk foods, as they contain saturated fats, which are unhealthy for the body. High sugar items like cookies, pie, soft drinks, energy drinks, candy, and chocolates should also be restricted. Fish oil and vitamin E supplements should not be consumed by hemophilia A patients as they can prevent the clumping of platelets.

Multiple myeloma is a type of cancer associated with white blood cells. In this condition, the white blood cells fail to perform their usual function of fighting infections. These unhealthy white blood cells crowd out the healthy cells. Multiple myeloma is a rare type of cancer in the country, with a lifetime risk of 1 out of 132 (0.76 percent). This article highlights some treatment options, food choices, and tips to manage the condition: Treatment options Two major treatment options for multiple myeloma are BCMA therapy and the use of monoclonal antibodies. BCMA (B-cell maturation antigen) can be seen in almost all multiple myeloma cells. Many studies indicate that targeting BCMA can significantly help in multiple myeloma treatments. BCMA is a part of signaling pathways that lead to the survival and growth of cancerous plasma cells. Many new BCMA-targeted therapies are being developed, which could help in the treatment of relapsed and refractory multiple myeloma. The use of monoclonal antibodies is another treatment method. Monoclonal antibodies can help in restoring, modifying, or improving the immune system’s attack on unwanted cells, like cancer cells. Some monoclonal antibodies prevent cancer cells from connecting with proteins that promote cell growth. Thus, they can block the growth of cancer cells. Certain other types of monoclonal antibodies are known to directly destruct cancer cells. Food choices Myeloma patients should consume fruits and vegetables like carrots, broccoli, spinach, kale, avocado, lettuce, beetroot, pomegranates, berries, and peaches. These foods are rich in antioxidants that help improve the immune system. One can also consume fiber-rich foods like apples, pears, whole grains, oatmeal, broccoli, carrots, and celery, as they help prevent constipation due to chemotherapy. Multiple myeloma can significantly weaken one’s immune system. It is important to stay away from foods that could make you sick or develop a food-borne infection.

Dry eye syndrome is a condition characterized by the tear glands not producing adequate fluid to keep the eyes lubricated. This condition can lead to symptoms such as scratchy eyes, eye fatigue, heavy eyelids, pain, light sensitivity, and even blurred vision. These can disrupt one’s daily schedule and be very painful, causing further distress. This article shares some home remedies that one can try to relieve the symptoms of dry eyes. 5 Tips and Home Remedies to Manage Dry Eye Syndrome Use warm compresses Warm compresses basically stimulate the tear glands to promote the production of tears. This can be a regular practice and can provide great relief when done every day. Have a good night’s sleep Lack of sleep can instigate dry eyes and eye fatigue in people who would not have the condition otherwise. It is recommended to take short breaks between screen time and get some shut-eye. Use a humidifier People who reside in a region that is dominated by dry and cold weather must invest in a humidifier for it retains the moisture in the air and helps relieve the discomfort caused by the dry weather. Stay hydrated An adequate intake of water is essential for everyone, but it’s especially important for patients with dry eye syndrome. Having enough water can further help to keep the eyes lubricated, which helps in soothing the dry eye symptoms. Use eye drops or ointments Any over-the-counter eye drops available can help soothe the dry eye syndrome and provide temporary relief. You can also opt for eye drops that induce artificial tears to lubricate the eyes; however, remember to buy the ones without preservatives. Foods to Have for Dry Eye Syndrome Foods that are a potent source of omega-3 fatty acids significantly help relieve the symptoms of dry eyes when eaten over a period of time.

Nothing compares to the excitement of growing your own food, especially if it’s the first time! The idea of sowing a tiny seed and watching it develop into something that may wind up on your kitchen table will make you smile. But gardening doesn’t always turn out as expected. Most amateurs make gardening mistakes that impact their produce. Here, we’ll explain some of these mistakes and how to correct them. Too much exposure to light Plants require sunlight to grow, but too much exposure is dangerous. The leaves of a plant can grow pale, turn brown, and eventually die when exposed to direct sunlight for too long. So, shield them from excessive sunshine, especially during the hot summer. Notice how the light conditions in your garden vary as the seasons change to avoid making this typical error. Watering excessively or insufficiently Consistent watering is necessary for successful harvests. Most crops thrive when they receive roughly an inch of precipitation every week. So, get a rain gauge to track the rainfall. If your garden has stagnant water puddles, the crops might suffer, and the leaves may turn yellow. To prevent that, add several inches of organic matter to your soil. Mulching will also help maintain a stable soil moisture level. Planting a lot of different kinds Despite the temptation, concentrate on cultivating select fruits, veggies, and flowers that will enhance your meal rather than anything else. When it comes to cultivating veggies, it’s natural to go overboard. But too many veggies need time and effort, which may lead you to do less weeding, watering, and other household duties. Planting too close Seeds are tiny, so it’s easy to place them too close to one another. But overcrowding causes nutrient deficits, poor air circulation, and competition for water and sunlight. A successful gardening tip is following the spacing instructions on seed packs or seedling tags.

Are you looking for a robust, high performing, and stylish pickup truck? Well, look no further, the 2020 Dodge Ram 1500 fits the bill. This automobile is a veritable beast and can get you from one place to another in no time with incredible mileage and modern safety features. It is ideal for all- men, women, and families. Let’s take a closer look at this pickup truck to know about all that it has to offer. An Overview The best part about the 2020 version of this pickup truck is that there is a diesel engine option available! All other features that you’ve come to expect from this vehicle remain the same, such as maximum tow rating, a functional cabin that is well-equipped; plenty of rear-seat legroom, and comfortable seats. It can accommodate five to six people. It offers a horsepower of 260 to 395, which makes it a roaring beast on the road. It offers a mileage of 15 to 22 mpg in the city, while on the highway it offers a mileage of 21 to 32 mpg. Most of the trims come with a standard 3.6-liter V6 engine with a horsepower of 305 and a torque of 269 pound-feet. It also has a towing capacity of 6,250 pounds to 12,750 pounds. This is good for a half-ton truck. In terms of dimensions, this truck is huge, making it a safe ride. Depending on the model you select, it can weigh anywhere between 4,798 pounds to 5,372 pounds. However, the height does not exceed six feet and eight inches, and the length does not go beyond 20 feet and two inches. Interiors The interiors of the 2020 Dodge Ram 1500 are surely enviable. You get two rows of comfortable seats with about three feet of legroom. It is also child-seat-friendly.

Fans of off-roading will often see the 2020 Toyota Tacoma as their number one choice and there’s a good reason for this. The mid-size truck can maneuver tight spots and is light enough for a cross-country ride. Also, considering how the 2020 Toyota Tacoma has a lot to offer apart from durability and reliability to adventure enthusiasts, it is no surprise that it has gained popularity over the years. Things to know about the interiors and exteriors of Toyota Tacoma Read on to know more about the plush interiors and rough exteriors that the 2020 Toyota Tacoma offers. Interiors Mid-size trucks are often not considered as luxury cruisers. However, the 2020 Toyota Tacoma has more resemblance to its spartan roots than any other car in the segment. The focus of the truck is on off-roading terrains and thus the rugged feel of the truck. The higher end of the 2020 Toyota Tacoma gets numerous features, and they’re all packed in the interiors. The power-adjustable driver’s seat is now available and an awkward driving position can be easily corrected. Some materials are soft-touch and everything is screwed well in place. This truck is one of the classics, especially when you compare it to competitor trucks from brands like Ford, Jeep, Honda, and Chevrolet. The steering wheel looks exceptional and it boasts of large unlabeled buttons that remind you of an off-brand classic video controller. The switchgear is robust, but lacks sophistication in design. The new infotainment system is exciting, as it comes with Android Auto and Apple CarPlay, which adds to the otherwise just-functional multimedia interface. The graphics have not undergone a noticeable upgrade, yet the functionality remains top-notch. Exteriors The exteriors of the 2020 Toyota Tacoma are exactly what you’d expect in a mid-size truck. The Access Cab variant comes with a six-foot bed while the Double Cab can be fitted with a five-foot or six-foot bed.

Muscle pain, also known as myalgia, can affect the entire body or specific regions. Almost everyone experiences such pain at some point in their life. While it can be treated, knowing the cause is essential to develop a treatment plan. The pain could be triggered by various factors, including injury, trauma, and even severe diseases or infections. Read on to learn about the five most common health conditions that may cause muscle pain. Lupus Lupus is an autoimmune disease that causes inflammation and pain throughout the body. Muscle aches and pains are widespread in people with the condition. It is usually the first symptom that causes people to seek diagnosis and treatment. When lupus and muscle ache exist together, it is called lupus myositis. Patients may experience severe pain and inflammation in their shoulders, upper arms, hips, and thighs. This can make it difficult for them to get up from a chair, climb stairs, or brush their hair. Although muscles do not weaken in lupus, the pain can be intense. Multiple sclerosis This is an autoimmune disease that damages the nerves in the body. Sometimes, it affects the nerves that control muscle movement, causing acute pain. The muscles usually become stiff or weak and trigger painful muscle contractions. This pain usually occurs in the arms and legs, affecting the ability to sit, stand, walk, or move about easily. Myofascial pain syndrome This is a chronic disorder that affects the musculoskeletal system. It can impact either a single muscle or a muscle group. Some people with myofascial pain syndrome experience muscle pain occasionally, while the problem persists for others. The pain appears in specific trigger points in the body that usually develop in the upper back, neck, or shoulder muscles. It gets worse when the affected muscle is stretched or strained.

Oral health is an important part of health, so one must keep their teeth and gums clean and watch out for unusual changes. In most cases, poor oral hygiene can be easy to observe through signs like persistent bad breath. Further, some bad habits can harm the teeth and pose health risks. Even a seemingly harmless action, like biting your nails, can be a bad idea. So, here are a few habits to avoid: Chewing on ice After drinking a cold beverage, many may get used to crunching on the ice at the bottom. Though it might seem completely harmless, it can cause immense damage to the teeth. Every time you munch on ice, you risk chipping the enamel—the outermost layer of the teeth. Enamel wear can leave the teeth unprotected and can prove to be painful, requiring treatment and immediate care. Brushing too hard People who brush their teeth too hard risk irritating their gums. This can lead to problems like receding gums and erosion of tooth enamel. So, experts recommend choosing a toothbrush with soft bristles to prevent brushing your teeth too hard. Additionally, you must brush your teeth in wide yet gentle strokes to keep them clean. You must also develop the habit of replacing your toothbrush every 3-4 months to prevent tooth damage brought on by worn-out bristles. Grinding teeth A bad habit that can go unnoticed is grinding your teeth or clenching the jaw too hard. Clenching the teeth regularly over the years can increase the risk of restricted jaw movement and muscle pain. So, to fix this, the American Dental Association (ADA) suggests you use a nighttime mouth guard and practice relaxation exercises. In addition to the above, you can also try to actively stop yourself from grinding your teeth and clenching your jaw during the day.

The 2020 Chevrolet Silverado 1500 is a full-size pick-up truck that will make you the envy of the neighborhood. While this pick-up truck is popular among men who prefer rugged-looking and robust pickup trucks, the truth is that this vehicle is for anybody, even your small family. So, what does the 2020 iteration of this beast of an automobile have in store for you? In this article, we will take a look at its many features and specifications. This truck offers well-balanced handling as well as good interiors and powerful engine choices. It offers a best-in-class towing capacity, ample passenger room, and top-notch fuel economy with the new turbodiesel engine. In the 2020 model, you will find that the maximum towing capacity has been upgraded to 13,400 pounds; the 6.2-liter V8 engine is available in Trail Boss and RST trims; the 10-speed automatic transmission is available with V8 5.3-liter engine; optional adaptive cruise control and towing camera; and an optional 3.0-liter turbodiesel engine. All of these surely makes the pick-up truck a powerful vehicle for both on-road and off-road driving. The vehicle also offers seating for three to six people; 14-23 mpg mileage in the city; 16-33 mpg mileage on the highway; and 277-420 horsepower. To give you an idea about the size, the length of the vehicle is 19 feet and 1.5 inches to 20 feet and 1.2 inches. The curb weight is 4,474 pounds to 5,008 pounds. Finally, the height is 6 feet, 3.4 inches to 6 feet, 6.5 inches. Interiors The vehicle comes with a second row of seats, which allows you to place a child seat, so it is ideal for families. The lower-trim models have noticeable plastic components, while the upper trims offer nicer touches without seeming overly luxurious. Three cargo bed sizes are available, which are 5 feet 10 inches; 6 feet 7seven inches; and 8 feet 2 inches.

Bronchitis is a lung condition in which the lining of the bronchial tubes, which are responsible for transporting air to and from the lungs, gets inflamed. The condition can be chronic or acute and can develop as a result of an underlying respiratory condition or a cold. Certain foods can also trigger the condition and cause the symptoms to worsen. Here are some foods to avoid when diagnosed with bronchitis. Dairy products People suffering from chronic bronchitis need to limit their intake of dairy products. When digested, these items release a compound known as casomorphin, which is known to elevate the amount of phlegm and mucus released by the body. This can lead to severe coughing, which could worsen wheezing and pain in patients suffering from the disease. Instead of dairy products, you can opt for alternatives such as almond or soy milk. Excess salt Excess salt can be extremely harmful to patients suffering from the disease because too much sodium can cause water retention in the body leading to difficulty breathing. To season your food, it is essential to opt for low-sodium salt alternatives, as suggested by a nutritionist, to counteract any harmful effects on the body. It is also essential to keep an eye on labels about the amount of salt present in snacks and processed foods. Certain fruits Fruits are very healthy, but when it comes to those with bronchitis, it is important to check on the fermentable carbohydrates in the fruit. For example, apricots, apples, peaches, and melons are high in fermentable carbohydrates that lead to bloating and acidity. This, in turn, causes breathing difficulty in patients suffering from the disease. Alternatively, you can have fruits such as pineapple and grapes, which have a lower level of fermentable carbohydrates. Processed meats Large amounts of fats and salts in processed meats and nitrites used to process and preserve them are known to cause swelling and stress in the lungs.

Maintaining healthy blood count levels and circulation is vital for all organs to function optimally. A drop in blood count reduces oxygen supply to the tissues and may lead to anemia, fatigue, concentration issues, and other serious health concerns. Similarly, poor blood circulation causes cognitive dysfunctions, digestive problems, and muscle cramping. Studies show that certain foods help to maintain healthy hemoglobin levels. Women, especially during pregnancy and menstruation, can benefit from consuming them. What improves blood count and circulation? Foods rich in iron and vitamins A, B12, B9, and C, help maintain hemoglobin levels. Vitamin C aids in iron absorption. Additionally, vitamins B, K, C, and E and omega-3 fatty acids have shown to improve blood circulation. Potassium or vitamin K, in particular, keeps the walls of the blood vessels strong and prevents bulging veins. Apart from food, an effective way of instantly improving blood flow and oxygen levels is to indulge in physical activity daily, like running, biking, walking, or stretching. Top foods that improve blood count and circulation Here are some superfoods that support heart health, boost blood count, and improve blood flow: Beetroot Beetroot is a powerhouse of nutrients with iron, magnesium, copper, phosphorus, and several vitamins. This vegetable helps to regenerate red blood cells and increase hemoglobin count. Pomegranate Pomegranate contains antioxidants and nitrates that promote blood flow and oxygenation. Berries All kinds of berries are antioxidants. They help in blood circulation and protect the walls of the arteries. Oranges, gooseberry, grapefruit These three citrus fruits are rich in Vitamin C and can help in iron absorption, which boosts one’s blood count. Dates and raisins These dry fruits are packed with iron and vitamin C. Consuming a handful of these every day can give one an energy boost and maintain healthy hemoglobin levels. Figs Figs are rich in iron, magnesium, vitamin A, and folate and improve one’s hemoglobin levels.

Cruises are one of the most luxurious ways to embark on a vacation trip. You get to stay on board surrounded by amenities and services while also experiencing various places and their cultures. Luxury cruises to the Arctic are one of the best options to embark on a long journey. However, one needs to avoid certain “don’ts” while on a luxury cruise. Some of them include the following: Teeth whitening One of the many benefits of being aboard a luxury cruise to the Arctic is that you can take advantage of numerous spas and other personal grooming activities. One of those services provided is a teeth whitening treatment. You might even be able to seal a deal at a cheaper rate than usual, and the service will surely meet the cruise and personal standards. That said, the post-treatment can pose a problem. The treatment will possibly leave you with sore gums, making you incapable of enjoying any activity on board. Hoarding food Cruises have a buffet menu, and you are free to choose whatever you want. In fact, some even offer a 24X7 buffet, making sure you do not have to compromise on sleep or other activities. That said, people often tend to pile mountains of food on their plates, eventually wasting it. Instead of overindulging yourself and inviting stomach ache, you can try different dishes every day. You can even skip the buffet once in a while and try out different cafes and restaurants onboard. Unnecessary reservation of things Another thing commonly hoarded on luxury polar cruises to the Arctic is sunbed or deck chairs. If you “reserve” sunbeds for your family or friends and wait for them to come, you rob someone else of their time in the sun. It also extends to people planting themselves on the sunbed for the day.