Oral health is essential, but despite that, most often easily neglected by individuals. While it is recommended to visit a dentist regularly, there are some tips and tricks that we can use at home to make sure our teeth are healthy, clean, and white! Here are some ways on how you can keep your teeth shiny and white through safe and tested methods. Do speak to your dentist before using these tips regularly at home. Easy at-home teeth whitening tips Whitening trays and strips You can easily find reputed whitening strips and trays which contain a bleaching agent called hydrogen peroxide. These strips are applied directly to the enamel to see desirable results. Activated charcoal whitener Charcoal whiteners have three very effective ingredients, namely activated charcoal, bentonite, and an oil like orange seed oil. These whiten the teeth by getting absorbed into them. Teeth whitening pastes These pastes contain ingredients such as sodium bicarbonate, hydrated silica, and calcium carbonate that remove stains from the teeth and polish them. Whitening packs These whitening packs are to be applied directly onto your teeth. You can do so at night after brushing your teeth. The pack is to be used as per instructions. Teeth whitening light In this, a whitening agent is directly applied to your enamel, and a blue LED light is held above to let the enamel absorb the ingredient in a slow and effective manner. Coconut oil pulling Another popular teeth whitening tip at home is to take 1tbsp of coconut oil and swirl it around your mouth for 10-15 minutes. Spit it out after and just do a quick rinse. Smart whitening brush A mix of whitening toothpaste and gel is the trick to get bright, clean teeth. It is advised to use this combination daily till the desired results are achieved.

The 2024 Ram 1500 Limited is one of the most popular full-size pickup trucks one can find today. The pickup is the perfect blend of luxury and performance because of its powerful engine, stellar design, and modern features. Nevertheless, it is important to know what makes the truck stand out from other pickups in the segment before making a purchase decision. So, here are some of the key features of the RAM 1500 Limited: 1. Good performance The 2024 RAM Limited 1500 comes with a 5.7-liter HEMI V-8, which is capable of generating about 395 horsepower and about 410 lb-ft of torque. Moreover, an eTorque system adds up to 130 lb-ft of supplemental launch torque. 2. Top-notch infotainment The pickup comes with a 12-inch touchscreen to display music information and climate controls. It also offers AM/FM radio and navigation via TomTom—a system that delivers accurate ETAs and instant reroutes based on real-time traffic. One also has the option of adding a head-up display to the 2024 RAM 1500 Limited. 3. Smooth ride The vehicle comes with a four-corner air suspension with an automatic load-leveling feature. The system ensures the 2024 RAM 1500 Limited is balanced and maintains optimal ride height levels on most terrains. 4. Comfortable interior The RAM 1500 is known for its practical interiors, and the Limited trim takes it up a notch. With about 45 inches of legroom, 63 inches of hip room, 65 inches of shoulder room, and 40 inches of headroom, even tall passengers get ample space in the back. The vehicle also comes with heated and ventilated seats as standard features. One can add a dual-pane panoramic sunroof to the pickup. 5. Reliable safety features Safety is a key priority when choosing an automobile, and the 2024 RAM Limited 1500 does not disappoint here.

The 2019 Toyota Highlander is a mid-sized SUV that packs a V6 engine, which makes driving this car an efficient and adventurous experience. It is a comfortable car with luxurious interiors and a stylish design. One of the best things this SUV is that it comes with a range of modern safety features. Read on to learn about what more to expect from this SUV. Exteriors This SUV comes in eight models, each one as stylish as impressive as the other. The appearance impresses you from the very first time you look at it. The front of the SUV has powerful headlights and separate grille designs for each model. The 19-inch alloy wheels with multiple spokes grant it a very sporty appearance, which you can enhance even further with its Nightshade Edition Package. You will get a rear spoiler with black trim, mirror and door-handle caps, and shark-fin antenna. To hold the design together, the makers have also included black fog lights and headlights. The 2019 Toyota Highlander exteriors offer a plethora of impressive features. While its smart key system offers easy accessibility, its advanced windshield and rear wipers make sure your visibility is never compromised even in the most trying weather. The windows have UV light-reduction glasses, which will keep you safe from the sun even in longer journeys. The SUV also has a moonroof with sunshade, which you can operate with just one touch. The car also comes with roof rails to ensure that you can carry your extra luggage safely. Interiors The 2019 Toyota Highlander comes with a comfortable and feature-rich interior. It is roomy and can make space for up to eight people to sit comfortably. Also, irrespective of where you are sitting, you can keep your gadgets charged with three front and two rear USB ports.

An allergy is a hypersensitive reaction of the immune system to a foreign substance. The immune system is responsible for producing substances referred to as antibodies. When an individual suffers from allergies, their immune system generates antibodies that help in identifying the harmful allergens affecting the body. The symptoms of allergies are dependent on the substance one has been affected with. The reactions can be mild, moderate or severe in nature. Hay fever Hay fever, which is also called allergic rhinitis, can result in sneezing, runny nose, itching in the eyes or the nose, and watery or swollen eyes. Food allergy An allergy, which has resulted from consuming a particular food item, can lead to a tingling sensation in the mouth, lips or face swelling up or anaphylaxis, which could pose a threat to one’s life. Insect sting allergy A sting from an insect can cause the affected portion to swell up considerably, cause an itching sensation across the body, and lead to shortness of breath. Medication allergy An allergy, caused by the consumption of some medication, results in an itchy skin, rash, hives, swelling on the face, wheezing, and anaphylaxis. Atopic dermatitis This is a skin condition, which also goes by the name of eczema. Apart from causing an itching sensation in the skin, it can also result in it peeling off. Anaphylaxis Anaphylaxis is a severe form of reaction that could pose a serious threat to the patient’s life if not controlled in the early stages. Some of the commonly observed symptoms of anaphylaxis are losing consciousness, low blood pressure, shortness of breath, light-headedness, skin rash, weak pulse, and nausea. Causes of allergies A person suffers from an allergy when their immune system considers a harmless material to be a threat. The immune system then proceeds to generate antibodies that keep a close watch on the substance that has been identified as an allergen.

As you know, Black Friday is one of the most important events on the calendar for businesses. After all, it is the biggest shopping day of the year in the country. At every retail store, many people are enthusiastic about buying all they need at massive slashed prices, although keeping a few factors in mind is necessary. Listed below are some common mistakes customers make on Black Fridays that you must avoid: Spending more than you can afford Some customers spend more than their financial prudence on a Black Friday sale. The main reason behind such spending is that customers fear missing out on the discounts later, eventually leading to the misuse of credit cards. So, it will be unwise to keep making purchases and reach the maximum limit on your credit cards. Although days such as Black Friday are worth the wait, they come again the following year before the holiday starts. Shopping without a plan If you plan to shop on Black Friday, you should have a shopping strategy. If you are attracted to one store and shop for everything there, you may miss out on better options from other stores. That is why you must plan what you need and, using the internet, browse what the various stores have to offer this holiday season. It is also wise to sign up for mail alerts that provide information on discounts and deals to learn about the early Black Friday discounts. Paying full price for add-ons It is often observed that when shoppers buy electronics, they pay full price for the add-ons. Customers often get the device or gadget at a discounted price by spending the entire amount on batteries, cables, and even chargers. Therefore, a smart move would be to look for bundle deals or discounts on everything you purchase.

Dry eye syndrome is a condition characterized by the tear glands not producing adequate fluid to keep the eyes lubricated. This condition can lead to symptoms such as scratchy eyes, eye fatigue, heavy eyelids, pain, light sensitivity, and even blurred vision. These can disrupt one’s daily schedule and be very painful, causing further distress. This article shares some home remedies that one can try to relieve the symptoms of dry eyes. 5 Tips and Home Remedies to Manage Dry Eye Syndrome Use warm compresses Warm compresses basically stimulate the tear glands to promote the production of tears. This can be a regular practice and can provide great relief when done every day. Have a good night’s sleep Lack of sleep can instigate dry eyes and eye fatigue in people who would not have the condition otherwise. It is recommended to take short breaks between screen time and get some shut-eye. Use a humidifier People who reside in a region that is dominated by dry and cold weather must invest in a humidifier for it retains the moisture in the air and helps relieve the discomfort caused by the dry weather. Stay hydrated An adequate intake of water is essential for everyone, but it’s especially important for patients with dry eye syndrome. Having enough water can further help to keep the eyes lubricated, which helps in soothing the dry eye symptoms. Use eye drops or ointments Any over-the-counter eye drops available can help soothe the dry eye syndrome and provide temporary relief. You can also opt for eye drops that induce artificial tears to lubricate the eyes; however, remember to buy the ones without preservatives. Foods to Have for Dry Eye Syndrome Foods that are a potent source of omega-3 fatty acids significantly help relieve the symptoms of dry eyes when eaten over a period of time.

Nothing compares to the excitement of growing your own food, especially if it’s the first time! The idea of sowing a tiny seed and watching it develop into something that may wind up on your kitchen table will make you smile. But gardening doesn’t always turn out as expected. Most amateurs make gardening mistakes that impact their produce. Here, we’ll explain some of these mistakes and how to correct them. Too much exposure to light Plants require sunlight to grow, but too much exposure is dangerous. The leaves of a plant can grow pale, turn brown, and eventually die when exposed to direct sunlight for too long. So, shield them from excessive sunshine, especially during the hot summer. Notice how the light conditions in your garden vary as the seasons change to avoid making this typical error. Watering excessively or insufficiently Consistent watering is necessary for successful harvests. Most crops thrive when they receive roughly an inch of precipitation every week. So, get a rain gauge to track the rainfall. If your garden has stagnant water puddles, the crops might suffer, and the leaves may turn yellow. To prevent that, add several inches of organic matter to your soil. Mulching will also help maintain a stable soil moisture level. Planting a lot of different kinds Despite the temptation, concentrate on cultivating select fruits, veggies, and flowers that will enhance your meal rather than anything else. When it comes to cultivating veggies, it’s natural to go overboard. But too many veggies need time and effort, which may lead you to do less weeding, watering, and other household duties. Planting too close Seeds are tiny, so it’s easy to place them too close to one another. But overcrowding causes nutrient deficits, poor air circulation, and competition for water and sunlight. A successful gardening tip is following the spacing instructions on seed packs or seedling tags.

Tablets are equipped with multiple features that make them suitable for use anywhere, whether at the office, classroom or home. The device is not limited to as an entertainment source. But these should be used in a productive and balanced way to get the maximum use out of them. Are you looking for some ways to use these tablet computers smartly? Read on to know the different and smart ways to utilize a tablet computer. Second monitor One of the best ways to use a tablet computers is to use them as a second monitor. Some users prefer to work on more than two monitors to enhance and optimize productivity and manage their workflow. If you are one of them, this intelligent way is suitable and could be best for you. You can extend your display by connecting it with your computer. It will also save you money as it would work as another screen without the need to buy a new monitor. The screen is also larger and more beneficial than the regular smartphones. Taking notes For better and enhanced productivity, you can use your tablet computer for taking notes. You can write quick notes, prepare tasks and organize your goals with the help of the device. You can also utilize note-taking apps such as OneNote or Evernote for better performance. The second way is to use transcription software like Dragon Dictation that can make the task even easier. The significant benefits are that the online notes are easy to manage and organize, and with the tablet’s dictionary, it is easy to look for elaborate words. Moreover, tablet computers sync with every cloud storage your organization utilizes. Therefore, sharing those notes and sending an email is easier. Integrated car dashboard Another clever way to use a tablet is to utilize it as an integrated car dashboard.

Muscle pain, also known as myalgia, can affect the entire body or specific regions. Almost everyone experiences such pain at some point in their life. While it can be treated, knowing the cause is essential to develop a treatment plan. The pain could be triggered by various factors, including injury, trauma, and even severe diseases or infections. Read on to learn about the five most common health conditions that may cause muscle pain. Lupus Lupus is an autoimmune disease that causes inflammation and pain throughout the body. Muscle aches and pains are widespread in people with the condition. It is usually the first symptom that causes people to seek diagnosis and treatment. When lupus and muscle ache exist together, it is called lupus myositis. Patients may experience severe pain and inflammation in their shoulders, upper arms, hips, and thighs. This can make it difficult for them to get up from a chair, climb stairs, or brush their hair. Although muscles do not weaken in lupus, the pain can be intense. Multiple sclerosis This is an autoimmune disease that damages the nerves in the body. Sometimes, it affects the nerves that control muscle movement, causing acute pain. The muscles usually become stiff or weak and trigger painful muscle contractions. This pain usually occurs in the arms and legs, affecting the ability to sit, stand, walk, or move about easily. Myofascial pain syndrome This is a chronic disorder that affects the musculoskeletal system. It can impact either a single muscle or a muscle group. Some people with myofascial pain syndrome experience muscle pain occasionally, while the problem persists for others. The pain appears in specific trigger points in the body that usually develop in the upper back, neck, or shoulder muscles. It gets worse when the affected muscle is stretched or strained.

Oral health is an important part of health, so one must keep their teeth and gums clean and watch out for unusual changes. In most cases, poor oral hygiene can be easy to observe through signs like persistent bad breath. Further, some bad habits can harm the teeth and pose health risks. Even a seemingly harmless action, like biting your nails, can be a bad idea. So, here are a few habits to avoid: Chewing on ice After drinking a cold beverage, many may get used to crunching on the ice at the bottom. Though it might seem completely harmless, it can cause immense damage to the teeth. Every time you munch on ice, you risk chipping the enamel—the outermost layer of the teeth. Enamel wear can leave the teeth unprotected and can prove to be painful, requiring treatment and immediate care. Brushing too hard People who brush their teeth too hard risk irritating their gums. This can lead to problems like receding gums and erosion of tooth enamel. So, experts recommend choosing a toothbrush with soft bristles to prevent brushing your teeth too hard. Additionally, you must brush your teeth in wide yet gentle strokes to keep them clean. You must also develop the habit of replacing your toothbrush every 3-4 months to prevent tooth damage brought on by worn-out bristles. Grinding teeth A bad habit that can go unnoticed is grinding your teeth or clenching the jaw too hard. Clenching the teeth regularly over the years can increase the risk of restricted jaw movement and muscle pain. So, to fix this, the American Dental Association (ADA) suggests you use a nighttime mouth guard and practice relaxation exercises. In addition to the above, you can also try to actively stop yourself from grinding your teeth and clenching your jaw during the day.

Vacuums are essential devices in households in the country and require a significant investment. There is no better time to buy a vacuum than when prices are at their lowest. Look no further than Cyber Monday, which brings you versatile and advanced robotic vacuums to budget models at unbelievable prices. As Cyber Monday deals 2022 are yet to be announced, check out the best vacuum deals of last year listed below: iRobot Roomba 692 Robot Vacuum This mid-range robotic vacuum automatically changes its cleaning head and works on bare floors and carpets. iRobot Roomba Robot Vacuum also responds to voice commands through Alexa or Google Assistant. Last year this robot vacuum was available on Amazon for $174 (original price – $299). Dyson V8 Absolute Vacuum Cleaner This vacuum runs for up to 40 minutes, has two power modes, and is bundled with a wide range of accessories for every task. Originally priced at $449, the vacuum was available on sale for $399. Shark Navigator Lift-Away Deluxe This Shark upright vacuum cleaner has a detachable pod to clean floors and also comes with a crevice tool and an upholstery tool for versatile cleaning. The vacuum features a large dust cup and HEPA filter to trap dust and allergens. For Cyber Monday, this vacuum was offered at a bargain price of $119 (original price – $199). Bissell SpinWave Hard Floor Expert Pet Robot If you are looking for a powerful vacuum to mop your floors, Bissell SpinWave Hard Floor Expert Pet Robot is a great option. It has two tank cleaning systems that powerfully vacuum or actively mop your floors. Last year this vacuum was available for $249 on Amazon and saved $150. Roborock S7 Robot Vacuum and Mop Originally priced at $649.99, this Robot Vacuum allowed you to make an impressive savings of $195 last year.

Keeping your dogs safe from fleas and ticks can be an exhausting job. The constant scratching and biting can be tiring and unhealthy. Not only this, it can bring down the mood of your furry friend, affecting the whole household. Therefore, it is better to stay prepared in case of an unforeseen pest attack. This article talks about some effective and accessible natural remedies that will give you and your dogs some much-needed relief. Home remedies for fleas and ticks in dogs Natural oils Natural or essential oils must be diluted first, after which you can use them as a spray or a pre-bath rinse. Alternatively, you can dilute them with carrier oils and massage them into their coat. Whatever you do, make sure to get your vet’s approval beforehand. Garlic Garlic has various nutritional benefits apart from being an antibacterial, antifungal, and antiviral agent. Don’t get too concerned about its strong odor. Add a small amount of crushed garlic to your pet’s food and watch this natural remedy work its magic. Vinegar Another natural remedy that is not only easily accessible but can double up as a flea and tick repellant for dogs is vinegar. You can dilute it with water and use it as a spray. Or, if your dog does not mind its taste, add very small amounts of it to their drinking water. Similarly, you can also make use of apple cider vinegar. While these are all commonly used natural remedies, some pet parents prefer trying medicated ointments or powders to help their dogs get rid of fleas and ticks. It is recommended to consult a vet to know the best course of action before proceeding. Medications for fleas and ticks in dogs FRONTLINE® Plus A powerful topical solution, it can beat ticks and fleas at all stages of their lifecycle.