Quite a few things can cause bad eyesight, and one of these major factors is aging. However, there are some day-to-day choices we make and activities we partake in that slowly but surely impact our eyesight. This article discusses some obvious and not-so-obvious things that weaken our vision and force us to visit an ophthalmologist. Most of these causes are rooted in lifestyle habits and linked to preexisting health conditions. Too much screen time Sitting on the computer for extended hours is quite detrimental to eye health. The majority of the population spends time staring at their laptops, phones, or television. Screen pixels on the screen emit blue rays. While these rays are not as harsh on the eyes as UV rays, they have a better penetrative range and can end up causing deeper damage. Other side-effects of extended screen time include dry eyes, pricking of the eyes, strained eyesight, and headaches that can result in progressive worsening of the condition. Rubbing the eyes Rubbing the eyes can be an unconscious reaction for those dealing with dry eyes. It’s difficult to control the urge when allergies trigger itchy eyes. This can damage the cornea and increase pressure on the eyes. A better option is to cover the eyes with a damp towel to relieve itchy and dry eyes. Not wearing sunglasses We often end up treating sunglasses as a fashion accessory more than a necessity. While there is nothing wrong with that, it is equally essential to choose the right pair of sunglasses based on the protection they provide. For example, smaller framed sunglasses fail to provide optimal protection. Their UV protective ability determines the sunglasses’ effectiveness instead of the darkness of the shades. Poor eating habits Empty calories and food filled with additives and preservatives contribute to poor vision.

These days, we use our smartphones, tablets, and laptops for everything and anything. But, these devices aren’t very useful without the power of the internet. As a result, many individuals sign up for Wi-Fi services in their homes. These services are affordable and convenient. However, there are times when our routers don’t work correctly, leading to slower internet speeds and other problems. Here are a few Wi-Fi issues and how to fix them. Constant router crashing Having a router that constantly restarts can be frustrating. You could lose your network during a work call or when watching an exciting movie. If you face this issue, consider giving the router a full reset. All you need is a paper clip to hold down the tiny reset button on the router for 30 seconds. Then configure the device again to ensure it works efficiently. Dropping connection Connection drops may occur during certain times of the day or when you use specific appliances, especially microwaves. Many microwaves that run at 2.5GHz frequency can interfere with the network connection. You could face the same issue with older microwave models without a shield. This issue can also be a result of interference from other networks. For example, the connection may drop if your neighbor has the same network with heavy usage during certain times. But you don’t need to look for a new Wi-Fi provider in your area just yet. Try changing your router’s channel or perform a factory reset to remedy this. Devices not connecting to the Wi-Fi Sometimes, your laptop or computer may not be able to connect to the Wi-Fi network. One way to resolve this issue is to reset your Wi-Fi router to the original factory settings. If this doesn’t help, try using an ethernet cable to connect your laptop or desktop directly to the router.

Everyone’s style is a unique reflection of their tastes, moods, and creativity. Gone are the days when we were subjected to a long list of rules dictating how to dress up. Today, the world of fashion has taken several steps forward, allowing every individual to explore their sense of style. As you undertake this journey, here are a few styling errors to avoid to help you put your best foot forward! Accessorizing too little or too much Accessories can make or break your outfit. Wearing too many accessories with one outfit can make you appear out of place, while going for too little can make even the most well-thought-out outfit appear like a last-minute look. Take some time to select the perfect accessories for your chosen outfit, such as layered necklaces, a set of pearl earrings, a stylish watch, or a chic handbag. Following antiquated fashion rules When styling your outfit for any occasion, remember that you only need to impress yourself! Several fashion “rules” surrounding colors and patterns have been around for decades. It’s time to put these in the bin and style your outfit based on your comfort and preferences. Only wearing fashion trends With every season, there is a change in trends. These changes have become more pronounced with the advent of social media. Influencers and celebrities often make people feel compelled to change their looks and fit into “current trends”. Not only is this approach financially and environmentally wasteful, but it is also unlikely to suit everyone’s style. Instead, invest in quality pieces that appeal to your taste and comfort. Ignoring the wash instructions on your clothes This may not seem like a clear styling error, but failing to care for your clothes can hamper your look. Carefully follow the washing instructions for each garment to keep them looking fresher for longer!

LG has been a popular brand for quite some time, notably for manufacturing some of the best vacuum cleaners. But with an overwhelmingly wide variety of options to choose from, determining which one fits the bill can be difficult. Herein, we shortlist three of the latest and top-rated cordless vacuum cleaners offered by LG. LG CordZero™ A9 Limited Cordless Stick Vacuum This model is one of LG’s top-selling vacuum cleaners that can easily reach the most remote of nooks and crannies of your house. One unique feature of this vacuum cleaner is that it comes with a portable charging stand. You can select from its multiple power modes, depending on how dirty the surface is. Its five-step filtration system separates and filters dust into an attached bin. The 140AW Smart Inverter Motor™ with a 10-year warranty ensures maximum vacuum power for spotless cleaning irrespective of the type of floor. The twin batteries can be charged within four hours and can comfortably last for an entire cleaning session. This cordless vacuum cleaner by LG is priced at around $700. LG CordZero™ A9 Charge Cordless Stick Vacuum For dry as well as wet cleaning, this latest cordless vacuum cleaner by LG is what you want. The CordZero™ A9 Charge Cordless Stick Vacuum not only offers provides superior dry cleaning across all floor types, but its Power Mop combined with 140AW powerful motor attachment enables you to clean using just normal tap water. The Power Mop attachment comes with two sets of microfiber pads for a more efficient cleanse. Its twin battery system offers 120 minutes of uninterrupted cleaning in a single charge. Additionally, it comes with the Kompressor™ lever that compresses dirt, dust, and pet hair, which doubles bin capacity. This vacuum cleaner is price at around $800. LG CordZero™ ThinQ Robotic Vacuum The LG CordZero™ ThinQ Robotic Vacuum is designed for automated house cleaning.

When it comes to printing, some mistakes can prove more costly than others. It is important to learn to recognize mistakes early and correct them so that you can get the best quality prints. From leaving the right margins to choosing the correct print quality, being aware of minor details can help. Here are four common printing mistakes and ways to avoid them, so you get a quality print each time. Not creating bleeding space Even though machines have become far more precise in cutting artwork to its intended size, you may still find 1-2 mm of inconsistency. Not adding bleeding space will result in a thin white border around your artwork. To rectify this, create a bleed or extra space of 5 mm around your image, so even if the paper moves, there won’t be any white space on the print. Printing in RGB If you’re wondering why your print doesn’t match the colors on the screen, it may be because you are printing in RGB color mode. Artworks and documents set in RGB are meant for digital viewing, whereas those set in CMYK are meant for print. To avoid this error, ensure that the color mode of your design is set to CMYK. Typos and errors Grammar, spelling mistakes, missing fonts, and smaller font sizes can hurt your print’s appearance. Documents with these errors can appear unprofessional or even illegible. To avoid this, set the smallest font size of the document to at least 6 pt. You can rasterize or convert your text to a Smart Object, if you are using Photoshop, or to outlines, if you are using Illustrator. Proofread your document several times. You can even ask a friend to do it for you, or use an online spell check program to avoid any spelling mistakes and grammatical errors.

It’s time to start putting together a list of gifts and checking them off. While men may have many options to surprise women, gifting the former entails a different story. Also, it is difficult to think about things that might actually make them happy and be of any use to them. That said, you don’t have to stress about finding the perfect present. Refer to our comprehensive list below to get unique gifting ideas. Digital tools Make life easier for the men in your life by gifting them smart devices. If smartwatches and devices feel too mainstream, opt for tools that make working around the house easier. This can include getting a digital measuring device that calculates height or distance. Thermometers are also a great option for those that like to cook. Coffee maker If a functional gift is what you’re considering giving your special someone – be it your father, brother, or significant other – a coffee maker is a great option. You can add some pods, brew options, and even some flavorings if you want to put together a gift basket for them. If they like their coffee a specific way, add in some bags of their favorite grind or get them fresh beans to use. Jacket Gifting a jacket to your man is doing the service of adding style to his wardrobe. You are also giving him something functional that he will gladly use. You can check the stores near you for what is the latest offering. Alternatively, you can also check for a classic fleece-lined jacket or a biker jacket that will elevate their casuals with little to no effort. SmartMug If you do not know what this is, allow us to explain. SmartMugs are electronic or battery-operated mugs that come with a coaster-like contraption, which is, in fact, a heating device.

Investing in precious metals is a smart addition to diversifying an investment portfolio. Precious metals are a popular commodity and a less volatile market when compared to stocks. With multiple regulatory authorities and trading platforms, investing in precious metals hassle-free has also become easy today. But there are many points one must consider and be well-informed before investing. Here are some key things to know before investing in precious metals. Understand the types of precious metals Gold, silver, platinum, and palladium are popular precious metals with unique characteristics, market demand, and investing dynamics. Invest only after a thorough comparison. Diversification Precious metals can be an effective way to diversify any investment portfolio. They often have a low association with other assets like bonds and stocks, which can help reduce overall portfolio risk. Storage and security Physical ownership of precious metals necessitates the need to invest in home security. Options include home safes, bank safety deposit boxes, or third-party storage facilities. Be sure to consider the associated costs and security measures before buying assets. Physical vs. paper investments There are two ways to invest in precious metals: purchase physical bullion (coins or bars) or invest through paper investments like exchange-traded funds (ETFs), online futures contracts, or online mining stocks. Market volatility Market risk is inherent, and external considerations impact the sale and purchase of precious metals. Prices can significantly fluctuate in response to economic and geopolitical events. Be prepared for this volatility and have a clear investment strategy in place. Long-term vs. short-term investment Determine investment goals before investing. Is it simply a short-term hedge against inflation and market instability, or is the investment long-term for growth in the portfolio? Investment goals will directly influence precious metals choices. Market research Stay informed about the factors that affect precious metal prices, such as inflation rates, central bank policies, geopolitical tensions, and currency movements.

Having 20/20 vision or poor eyesight is not in one’s control. Any changes in eyesight are predominantly dependent on one’s genetics. Not to mention, age can also play a role in worsening one’s vision. But, experts also believe that many everyday habits could be a factor in this deterioration. In this article, we focus on understanding these habits, how they harm us and discuss ways to tackle them. Avoiding eye protection One of the biggest causes of eye and eyesight damage is the lack of proper eye protection when doing certain tasks. There are many everyday tasks where dangerous elements can enter the eye. The only way to prevent eye damage in such cases is to use proper safety sunglasses. Excessive screen time These days we rely on technology for even the most simple task. This has led to an increase in screen time for almost all professions. Not to mention, screens are also used in personal aspects. We love watching TV and browsing the Internet on our phones. But, all this screen time can have an adverse effect on one’s eyes. Staring at screens can make us blink less, which eventually dries out our eyes. Dry eyes tend to become red and itchy, affecting eyesight in the long run. While avoiding screens completely may not be a feasible option, the trick is to take breaks. It is also essential to avoid staring at screens at night as it can also lead to eyestrain and damage your sleep cycle. Not eating healthy food Our eyes need various vitamins, minerals, and antioxidants to function properly. This makes it very crucial to eat proper, balanced, and healthy meals throughout the day. Foods with vitamin C, A, E, and omega-3 fatty acids are a must-have. Don’t skip out on green leafy veggies. Also, keep reminders to drink water as dehydration can lead to dry, red, and itchy eyes.

Headaches are quite common, even among children. But the degree of headache may be different during different events. If you’re prone to getting headaches often, it is advised to note the frequency and the degree of pain and symptoms. We emphasize paying close attention to these details as some signs of headaches can indicate an underlying medical condition. This article highlights signs of headaches that could pose a serious problem. Thunderclap This type of headache is characterized by a sudden onset of pain that peaks within 60 seconds. This symptom can have serious underlying issues, such as internal bleeding in the brain. This could easily lead to brain hemorrhage, leading to a stroke or aneurysm. Painkillers and sleep are not the only solutions to this issue. One should call 911 or head straight to the hospital if one experiences this symptom. High fever High fever accompanied by headache is an alarming sign that one needs to watch out for. It usually indicates an infection, run-of-the-mill sinusitis, among other conditions. The doctor would look for more signs before concluding the problem. If one experiences a stiff neck with headache and fever, it is quite possible that it could be meningitis. This complication may also cause confusion and difficulty talking, which needs to be treated immediately. Pain behind or around the eye Headache with pain in or around the eye that compromises your vision may have an underlying medical condition. This symptom is a sign of acute glaucoma or a build-up of pressure in the eyes that cuts off its blood flow leading to blindness. Any signs related to these characteristics need to be shown to an eye specialist. Temple tenderness If people above 50 experience headaches that are concentrated around the temple area, they may be suffering from giant cell arteritis or temporal arteritis.

From movement and awareness to thinking, speech, and hearing, the CNS controls several integral bodily functions. Epilepsy is a CNS-related disorder caused by brain activity abnormalities, triggering abnormal behavior phases. Muscle stiffness, uncontrollable body jerks, and loss of consciousness are some of its common symptoms. A systematic treatment course, a healthy meal plan, and some lifestyle changes can help control epilepsy symptoms. Here are some foods patients with epilepsy should avoid or limit: Bananas Bananas contain high potassium levels, which is an essential nutrient for the body. However, excessive banana consumption will lead to excess potassium concentration in one’s body. This may lead to periodic seizures. Thus, patients with seizures must consume bananas in limited quantities. Sugary foods and beverages Increased sugar intake can spike in blood sugar levels, which may trigger seizures in some people. Consequently, it helps to avoid foods and beverages containing high sugar concentrations, including soft drinks and processed foods. Baked items Baked foods are typically prepared using refined flour and contain trans fats, which can increase one’s risk for cholesterol and heart diseases, including cardiac arrhythmia. Cardiac arrhythmia can lead to convulsive syncope, characterized by seizure-like symptoms. Thus, it is important to avoid or limit having baked foods like cakes, pastries, and bread, particularly if they are store-bought. Caffeine Caffeine often triggers an overactive CNS. According to the Epilepsy Society, caffeine may increase one’s susceptibility to seizures. It is best to keep one’s intake of caffeinated drinks, such as tea, coffee, and aerated drinks in check. Monosodium glutamate Monosodium glutamate, or MSG, and other food additives may aggravate nerve cell firing and worsen neurological disorder symptoms. Hence, individuals with epilepsy must steer clear of food items containing MSG and other food additives, typically found in ready-to-eat foods and food bought from restaurants. In addition to avoiding or limiting the foods mentioned above, patients with epilepsy should also be attuned to any food intolerances they may have.

The menstrual cycle duration varies between women, but the average is 28 days. Though a slight change in this average is considered normal, if one experiences an irregular menstrual cycle for several months, it might signify an underlying health condition that must be diagnosed and promptly treated. In such scenarios, it is advised to seek the help of an ob-gyn and watch out for some unhealthy lifestyle habits that must be changed. Sudden rigorous exercise routine Regular and moderate exercise can improve heart health, mood regulation, and a steady sleep cycle. Moreover, changing your exercise routine and trying a new regime won’t impact your menstrual cycle much. However, problems will arise when one suddenly switches to an extreme exercise/training routine, which can affect one’s menstrual cycle. It is commonly observed in women who start training for marathons or triathlons. Excessive stress Dealing with excessive stress levels for longer periods is another aspect that can impact one’s menstrual cycle. It is because stress leads to the higher production of cortisol, which can interfere with many crucial bodily functions. As a result, there is lower production of estrogen and progesterone. All these factors combined will hamper one’s menstrual cycle. Unhealthy sleeping habits Not maintaining a healthy sleep cycle is a major lifestyle mistake many people commit. Not having a regulated sleep cycle will mess up your body clock, affect hormone balance, and, in turn, impact the menstrual cycle. Besides a regular sleep schedule, sleep quality also affects your periods. Poor nutrition Eating fast food for a few days will not affect the menstrual cycle. However, changing one’s food habits repeatedly can hurt one’s periods. When the body does not receive enough nutrients or calories, the menstrual cycle might stop. Moreover, frequent changes happen in the body’s overall mass in such scenarios. Excessive or unexpected body mass loss can cause your menstrual cycle to go haywire.

The menstrual cycle duration varies between women, but the average is 28 days. Though a slight change in this average is considered normal, if one experiences an irregular menstrual cycle for several months, it might signify an underlying health condition that must be diagnosed and promptly treated. In such scenarios, it is advised to seek the help of an ob-gyn and watch out for some unhealthy lifestyle habits that must be changed. Sudden rigorous exercise routine Regular and moderate exercise can improve heart health, mood regulation, and a steady sleep cycle. Moreover, changing your exercise routine and trying a new regime won’t impact your menstrual cycle much. However, problems will arise when one suddenly switches to an extreme exercise/training routine, which can affect one’s menstrual cycle. It is commonly observed in women who start training for marathons or triathlons. Excessive stress Dealing with excessive stress levels for longer periods is another aspect that can impact one’s menstrual cycle. It is because stress leads to the higher production of cortisol, which can interfere with many crucial bodily functions. As a result, there is lower production of estrogen and progesterone. All these factors combined will hamper one’s menstrual cycle. Unhealthy sleeping habits Not maintaining a healthy sleep cycle is a major lifestyle mistake many people commit. Not having a regulated sleep cycle will mess up your body clock, affect hormone balance, and, in turn, impact the menstrual cycle. Besides a regular sleep schedule, sleep quality also affects your periods. Poor nutrition Eating fast food for a few days will not affect the menstrual cycle. However, changing one’s food habits repeatedly can hurt one’s periods. When the body does not receive enough nutrients or calories, the menstrual cycle might stop. Moreover, frequent changes happen in the body’s overall mass in such scenarios. Excessive or unexpected body mass loss can cause your menstrual cycle to go haywire.