Diabetes is a chronic health condition where the body does not generate enough insulin or cannot use it efficiently to control sugar levels. The condition affects about 37 million people in the country and is also a leading cause of kidney failure and adult blindness and a reason for lower-limb amputations. Some remedies help manage this condition; however, one can also curb symptoms by regularly following exercises. Check out some of such helpful activities below. Daily walks Walking is an ideal way of managing diabetes. Try brisk strolls for half an hour three to four times a week, or take your pet dog for a walk. You can also track your walking progress through fitness apps to make exercising fun. Swimming Swimming enhances the muscles in the upper and lower body. Strong muscle movements while swimming helps burn calories, lower cholesterol, and improve heart health. Swimming also does not strain the joints as other exercise routines would. Trying dance routines Dancing helps lower stress levels, burn calories, curb blood sugar, and benefit the heat. Dancing for around half an hour every day for three days a week will help improve symptoms of diabetes. Cycling Those experiencing diabetes symptoms should consider cycling for about 30 minutes daily, three to five times a week. The activity will help burn excess blood sugar and improve heart rate. Cycling is also known to help one get in shape without affecting the knees and other joints. Climbing stairs Climbing stairs helps the heart and lungs work faster, which benefits people with type 2 diabetes. Going up and down stairs for three minutes after an hour or two following a meal will help burn blood sugar. Gardening Gardening works as a strength training exercise and an aerobic activity. An individual may kneel, walk, and bend while digging, lifting, and raking the garden.

A luxury cruise is your best escape strategy for a much-needed break from life on land. Besides the obvious “breath of fresh air,” the curated spa treatments, impeccable hospitality, varied interactions, and sightseeing can do wonders for your mental health. But choosing the right luxury cruise is crucial for a safe, fun-filled holiday with your loved ones. Here are some all-inclusive luxury cruises to consider for your next sea retreat. Seabourn This classy all-inclusive cruise offers world-class luxury amenities, from ocean-view suites and specialty restaurants to spa treatments, salons, and incredibly fancy open bars. The impactful mindfulness training sessions in collaboration with Dr. Andrew Weil, a renowned expert, only add to its splendor. Viking Viking is your answer to a fulfilling sea expedition with a host of amenities on board, including 24×7 room service, a thermal suite spa, elaborate meals, supremely luxurious cabins, and complimentary ground transfers upon purchase of airfare through Viking, to name a few. Silversea Want to travel the world in relatively small but highly vibrant ships? Silversea Cruises has you covered. Gratuities, open bars, in-cabin bar setups, specialty restaurants, fitness sessions, and shuttle service on land are just some benefits. Passengers may opt for port-to-port or door-to-door travel, the only difference being that the latter offers international economy airfare and airport transfers facilitated by private executive car services. Scenic This cruise liner’s luxury expedition voyages are genuinely exceptional. Customers enjoy a wide range of remarkable facilities, from gourmet meals, sprawling decks, and spacious dining to a variety of options in terms of itineraries. Other world-class amenities include comprehensive laundry services, luxury suites, and on-suite minibars. Regent Seven Seas Cruises Touted as “the world’s most luxurious fleet,” Regent Seven Seas provides an all-inclusive luxury cruise experience in the truest sense. From pre-cruise hotel accommodations overnight and roundtrip airfare to 24-hours room service, two-for-one fares, laundry services, and luxurious dining, this cruise offers every facility you can imagine before and during your voyage.

Most flagship phones can claim a small fortune out of your bank account. This is truer if you are looking for smartphones with the best camera specifications. Modern-day smartphones are nothing short of engineering and design marvels; they have us all wrapped around them. That said, they are still expensive for the majority of the population. Which makes buying a new smartphone nothing short of an investment. And you never want to go wrong with an investment choice. Samsung Galaxy S22 Ultra If you are looking for a new smartphone with the best camera, it can contain, look no further than the Samsung Galaxy S22 Ultra. The company has loaded this phone with a whopping 108 MP primary camera, speedy multi-frame, and enhanced AI processing. The 108 MP camera combines a 12 MP ultra-wide lens, a 10 MP telephoto lens with 10x zoom, and another 10 MP telephoto lens with 3x zoom. And for all those that cannot go a day without their front cameras, Samsung Galaxy S22 Ultra has a 40 MP camera that can take high-resolution selfies even in moderate lighting. iPhone 14 Apple’s newest launch for the 2022 smartphone lineup has the best camera to boot. Of course, if you are looking for the best of the best, iPhone 14 Pro and Pro Max take the prize. Both the devices are fitted with the same 48 MP rear camera combined with a 12 MP telephoto camera and 12 MP ultra-wide lens. You can also record good quality cinematic videos with the numerous recording modes. Google Pixel 7 Pro A slight improvement compared to its predecessor, the newest Google flagship phone offers a 50 MP main camera and 12 MP ultrawide sensors on the back of the phone. It also offers a 5x zoom and a smooth snapping and shooting experience.

Having pearly white teeth and maintaining them is easier said than done. In order to keep them looking good, one must ensure proper oral hygiene. Moreover, maintaining good oral hygiene can aid in avoiding any dental problems and their associated treatment. There are numerous options available that can help one get the perfect smile. While some options are natural, one can also opt for other dental treatment methods to achieve the goal. The perfect smile makes up of healthy teeth and gums. Therefore, if your want to keep your pearly white teeth stain-free, and perfectly aligned, here are four valuable tips that can help you achieve the goal. Brush and floss regularly Following a routine of brushing and flossing regularly may help one maintain oral health at an optimum level. Furthermore, using good quality brushes for brushing will also help get rid of the dirt and sediments on the teeth. Additionally, flossing also prevents bacterial growth or infections in the oral cavity. Hence, experts advise brushing and flossing after every meal to get rid of the food particles stuck between the teeth. Avoid eating many sweets Eating sweets regularly can lead to dental problems such as tooth decay and tooth discoloration. This happens due to the effect of sugary substances. One can combat these issues by avoiding sugary foods such as candies, gummies, and even carbonated drinks. Furthermore, one can also opt for teeth whitening procedures, which are effective on both extrinsic and intrinsic staining. Some whitening treatments include in-office bleaching procedures and the use of products suggested by the dentist. Avoid foods that can stain Caffeinated drinks such as coffee can have adverse effects on the teeth. This includes staining caused due to coffee’s acidic properties, leading to yellow stains on the teeth. In addition, one must also avoid other foods that can possibly stain the teeth, such as red fruits and tea.

An intrauterine device (IUD) is an effective and practical method of contraception used by many women across the world. However, some may experience side effects like irregular bleeding, cramping, and hormonal fluctuations. Although these reactions are usually brief and temporary, they can cause discomfort and uneasiness. In this article, we’ll offer five tips to tackle IUD side effects. If a side effect lasts for an unusually long time, one should speak to a doctor immediately. Use heat therapy If one is experiencing intense cramping or backaches after inserting an IUD, they can try using a heating pad. Using heat can help relax and increase the blood flow to the muscles that contribute to cramping, thus reducing any painful sensation. Although this method can be comforting, one should avoid hot baths for 24-48 hours after insertion, as it may cause IUD expulsion. Give your body time to adjust Giving yourself some time allows your body to adjust and make changes for transitioning to a new method of contraception. It’s normal for the body to get used to a new method like an IUD. During this period, a woman may experience mild side effects like bleeding, cramping, or discomfort. Generally, the body can take roughly six to eight months to completely adjust to an IUD. Hence, it is important to give the body time to adapt. Monitor your symptoms Keep track of any adverse reactions and when they occur. This will help you recognize patterns and provide additional details to your healthcare professional. You can keep a journal or use smartphone applications to keep a tab on symptoms. Use different methods Consider dealing with hormonal side effects by exploring non-hormonal methods like applying a barrier method of contraception. One can speak to their physician to find which option is the most beneficial for them.

Home maintenance is often one of the most expensive elements when accounting for home budgeting. Raw materials are expensive, and you may have to contract a professional for the job. However, if you know the basics of electrical, plumbing, and woodwork, you could carry out certain repairs yourself, helping save significant maintenance costs. Here are seven DIY home repair tips that could save you from hiring a professional to get the job done. Drain pipes A leaky kitchen or bathroom drain pipe (not concealed inside a wall) is one issue that you can most likely fix by yourself. It may require something as simple as tightening a slip-nut near the P-Trap. A leak from a hole in the drain could be resolved with a flexible coupling with hose clamps. Handing wallpaper Wallpaper is easy to install or replace too. You will need someone to help get it on the wall and match the patterns correctly. If bubbling appears, you might have to remove the paper and install a new strip. But remember that removing wallpaper might require you to order more, possibly exceeding the budget, so avoid doing the job in haste. Clogged garbage disposal Disposal units might seem tough to fix. But, all you may require is a small specialty wrench that fits into a hexagonal opening on the underside of the powered-down disposal. If that does not work, you may need to call a professional. Broken faucet A leaky center-set faucet that isn’t complex and free of various connections on the underside could be resolved with a simple DIY method. And this involves replacing the faucet by following the manufacturer’s installation instructions and taking your time! Running toilets Running toilets can lead to severe water wastage but are usually easy to fix. You will need a DIY toilet rebuild kit available online or at a local hardware store.

A water heater, an essential appliance in most homes, provides hot water for various tasks such as bathing, cleaning, and cooking. However, like any other appliance, a water heater may experience problems that may require timely repair. Unfortunately, many homeowners make common mistakes during water heater repair that cost them a lot of money. Here are a few such repairing mistakes that one can avoid to extend the longevity and safety of the device. Not turning off the power supply Before one starts any water heater repair, ensure that one has turned off the power supply. Failure to do so can result in electrical shock or major injury. Not draining the tank before repair If one needs to repair the water heater tank, it’s crucial to drain it first. This process can remove all the sediment build-up for proper maintenance. Ignoring leaks If one notices any leaks in the water heater, it’s essential to fix them as soon as possible. Ignoring leaks can result in severe water loss. Not checking warranty Most warranties cover repairs and replacements for a certain period. Failing to check the same can result in unnecessary expenses that could have been otherwise covered. Not replacing the anode rod The anode rod is a vital component of the water heater that protects the tank from corrosion. Failure to replace the anode rod can cause the tank to rust, resulting in costly repairs or replacement. Over-tightening connections Over-tightening connections during water heater repair can cause the fittings to crack or break, leading to leaks and other issues. Not checking the thermostat The thermostat is responsible for regulating the temperature of the water heater. Failure to check the thermostat can result in the appliance not working correctly, leading to higher energy bills. Not leaving space around the heater Not leaving enough space around the water heater can cause overheating and potential fire hazards.

A water heater, an essential appliance in most homes, provides hot water for various tasks such as bathing, cleaning, and cooking. However, like any other appliance, a water heater may experience problems that may require timely repair. Unfortunately, many homeowners make common mistakes during water heater repair that cost them a lot of money. Here are a few such repairing mistakes that one can avoid to extend the longevity and safety of the device. Not turning off the power supply Before one starts any water heater repair, ensure that one has turned off the power supply. Failure to do so can result in electrical shock or major injury. Not draining the tank before repair If one needs to repair the water heater tank, it’s crucial to drain it first. This process can remove all the sediment build-up for proper maintenance. Ignoring leaks If one notices any leaks in the water heater, it’s essential to fix them as soon as possible. Ignoring leaks can result in severe water loss. Not checking warranty Most warranties cover repairs and replacements for a certain period. Failing to check the same can result in unnecessary expenses that could have been otherwise covered. Not replacing the anode rod The anode rod is a vital component of the water heater that protects the tank from corrosion. Failure to replace the anode rod can cause the tank to rust, resulting in costly repairs or replacement. Over-tightening connections Over-tightening connections during water heater repair can cause the fittings to crack or break, leading to leaks and other issues. Not checking the thermostat The thermostat is responsible for regulating the temperature of the water heater. Failure to check the thermostat can result in the appliance not working correctly, leading to higher energy bills. Not leaving space around the heater Not leaving enough space around the water heater can cause overheating and potential fire hazards.

Banners are a form of promotion strategy that combines text and images for marketing and generating new leads for a brand. One can design banners for various companies focusing on brand promotion, awareness creation, etc., depending on the type of business. Creative designs and well-written copies play a huge role in improving the buzz for any brand. Here are a few mistakes to avoid while designing a new banner for any print or digital campaign. Poor color combinations Color shades make or break your banner designs and can mean all the difference between running a successful ad campaign and losing out on marketing opportunities. Color psychology is a study of how various colors affect human behavior and mood that marketers use to create a good advertisement, irrespective of print or digital. The type of product or service offered by the client can significantly impact the color of banners. Picking the wrong size for banner elements For both print and digital banners, it is important not to mess up the size of the elements used for the banner. For example, a bigger font with limited space on the banner will make the whole copy look disproportionate and unappealing. Spacing is also important, depending on the font you choose. Some fonts look good with lesser alphabetical spacing, whereas others look better with more spacing. One should experiment with different layouts to find the best fit that suits all the elements on the banner. Logo mistakes and typographical errors Brand logos play a crucial role in promoting the company. Therefore, shifting the logo a few inches here or there can make all the difference in the banner design. One must avoid too much clutter for the elements on the banner to make the logo stand out. Invest in an excellent graphic designer to develop appealing brand logos.

Atopic dermatitis, also known as eczema, is a chronic skin condition that can affect individuals of all ages. In babies, atopic dermatitis is characterized by red, itchy, and inflamed patches of skin. It is a common skin condition in infants, and it typically begins in the first few months of life. Managing atopic dermatitis in infants might be challenging, but early intervention with appropriate treatment is crucial to alleviate discomfort and prevent complications. Here are some first-line treatment options for atopic dermatitis in infants. Atopic dermatitis in infants Atopic dermatitis causes red, itchy, and inflamed skin, typically occurring on the face, scalp, neck, and extremities. In infants, the condition often appears as red, scaly patches on the cheeks, chin, and forehead, and may sometimes extend to other parts of the body. While its exact cause remains unclear, genetics, environmental factors, and impaired skin barrier function are believed to contribute to its development. First line of treatment Gentle Bathing Use lukewarm water and not hot water for bathing, and limit baths to 5-10 minutes. Use a mild, fragrance-free soap or cleanser designed for sensitive skin. Pat Dry Use a soft towel to gently pat the baby’s skin dry, after a bathing. Rubbing can irritate the skin. Cotton Clothing Dress the baby in loose-fitting, breathable, and natural-fiber clothing, such as cotton, to reduce skin irritation. Avoid Scratching Keep the baby’s nails short to minimize damage from scratching. Use mittens or cotton socks on their hands to prevent scratching during sleep. Emollients and moisturizers The foundation of atopic dermatitis management in infants involves maintaining skin hydration. Parents and caregivers are advised to apply emollients and moisturizers liberally and frequently. Products specifically designed for sensitive infant skin, such as fragrance-free creams or ointments, are recommended. These help lock in moisture and repair the compromised skin barrier.

In the daily routine of managing household waste, a common frustration that many people encounter is the slipping and sliding of trash bags inside the trash can. Readjusting and repositioning the bag each time can lead to spills and messes, which can further waste time in cleaning. But, several hacks can help prevent trash bags from slipping. One can employ any of these handy methods to simplify waste management and make the process hassle-free. Use an extra large rubber band One tried-and-tested method involves using large-sized rubber bands to keep trash bags securely in place. One can simply wrap a band around the rim of the trash can and ensure that it overlaps the edge of the bag. This effective solution prevents the bag from slipping and minimizes the chances of it falling into the can. Use command hooks Medium or large-sized command hooks, used to hang all kinds of items, can actually also help keep the trash bags in place. Simply paste them upside down on opposite sides of a trash can. Once the hooks are in place, loop the drawstrings of a trash bag around them to ensure a snug fit. Taking the bags off the command hook is also easy, and one can use the same hooks for as long as they last. Use large binder clips Another way to manage trash bags is to use binder clips, which are easily found in office supplies stores. Once the bag is placed inside the bin, one can place a few large binder clips in a couple of places on the rim of a trash can. Ensure that the blinder clip measures at least about two inches to give a sturdy grip to the bags. Tie a knot This is another effective hack to keep the trash bag securely anchored to the bin.

It’s easy to fall into a cycle of buying new products, especially gadgets, that promise to make certain tasks a tad easier. However, more often than not, they don’t live up to their hype, and customers end up with products that are quite useless and a waste of money. While many brands claim their gadgets to be must-haves, customers don’t necessarily need to invest in them. Here are some gadgets that aren’t worth the money: 1. Disposable power banks Power banks are excellent for emergencies. They can help charge a phone, tablet, headphones, and smart wearables. However, investing in a disposable power bank is not worth the money. Most of them come with lithium batteries, just without charging circuits. They are incredibly wasteful and end up in landfills because most people don’t properly dispose of electronic waste as they should. A normal power bank does the job and can be used more than a hundred times. It is environmentally friendly and easy to carry around. 2. VR headsets Virtual reality (VR) headsets are a big hit among users. However, this immersive experience comes at a cost, and a huge one at that. This is because most kinds of content are not made keeping in mind the usability of a VR headset. With limited VR-compatible content, people are left with just a few options to enjoy the experience. This means paying more than is necessary for a limited-time experience. Investing this money in another gadget that can offer better use is better. Also, those who want to view VR-compatible content can always rent a VR headset. 3. Trendy wearables Fitness bands and rings are great for keeping track of one’s health, especially one’s pulse rate, resting heart rate, sleep cycle, and more. That said, with rapid technological advancement, new wearables with advanced interfaces are being launched multiple times a year.