Everyone knows that a sedentary lifestyle needs to be avoided to help maintain heart health. But that’s only part of what needs to be done. Maintaining a positive outlook and changing your approach to food and lifestyle habits go a long way in ensuring a healthy heart. So, for example, you must have nutrient-rich foods instead of just counting calories. In the meantime, you need to relearn that tasty food can be healthy too. Avocado Avocado is a fruit loaded with good fat or monounsaturated fatty acids. It minimizes the risk of blood clots and lowers blood cholesterol levels. Avocado smoothies and toasts are tasty treats that support a healthy heart. Coffee Some of you can’t imagine kicking the day off without your morning cuppa, Joe. This is one of those habits your heart will thank you for. Having coffee during the day is undoubtedly a tasty and healthy way to ensure the body gets its antioxidants and the inflammation levels are lowered. In addition, the high antioxidant levels in coffee or tea help significantly decrease heart disease risk. Dark chocolate Keeping your heart healthy does not have to mean giving up on your favorite chocolate or chocolate dessert. All you need to do is select the right kind of chocolate. The higher the amount of cocoa, the more its fiber content. That does not mean you have to torture yourself with a bar of bitter chocolate; instead, opt for the percentage of cocoa that you find palatable. Alternatively, sipping on a high cocoa hot chocolate is another tasty way of keeping your heart healthy. Berries Regardless of the berry you prefer, they are all packed to the brim with antioxidants. These antioxidants are present in the form of anthocyanins that are also responsible for the blue and red color of the berries.

It is no exaggeration to say that, at least biologically, people are what they eat. Bone health, especially, depends heavily on what one consumes. Certain foods, such as milk, soya beans, walnuts, salmon, broccoli, and spinach, strengthen one’s bones and joints. On the flip side, certain foods are terrible for the bones, making them brittle, porous, and vulnerable to damage. Some of the worst foods for the bones are listed here. Salt As much as salt benefits one’s health as a stabilizer and an antibacterial agent, excessive salt consumption saps the calcium from one’s bones over time. For instance, nutritionists believe that one loses approximately 40 milligrams of calcium for every 2,300 milligrams of sodium consumed. Sodium is one of the worst elements possible in this regard. Hence any foods containing it will be detrimental to one’s bone health. Excessive salt is usually found in canned vegetables, frozen meals, canned soup, store-bought baked goods, and other processed and over-packaged edibles. To counter such an excessive intake of salt, one can avoid processed food entirely, consume home-cooked meals, and control their salt content. Coffee Like sodium, caffeine also takes out calcium from all the bones in the body, making them brittle. As per certain research studies, people tend to lose 6 milligrams of calcium from their bones and teeth for every 100 milligrams of caffeine consumed. Coffee contains loads of caffeine, which makes it an avoidable food to keep the bones healthy. If one cannot avoid it entirely, one needs to consume it less frequently or try alternatives such as decaf coffees and tea instead. Cakes/pastries Like caffeine, sugar also harms one’s bones. People who consume too many sugary items such as cakes and pastries may not consume other nutrient-rich food. Instead of such foods, one can consume delicacies such as cranberries, prunes, and other antioxidant-rich items.

The need for sustainability and building sustainable habits keeps growing. As consumers, it is their responsibility to make environmentally conscious purchase decisions, such as buying products that have a low impact on the environment. Many eco-friendly alternatives are available for products that are used at home. Studies also suggest that consumers are willing to spend more on eco-friendly products if it means safety for those living at home and the environment. Here are a few eco-friendly products that one can use at home: 1. Refillable bottles Refillable bottles can store drinking water and cleaning solutions, like homemade detergents and shampoos. Refillable spray bottles are also quite popular. This is mostly because many people want to make their own cleaning solutions, as they are affordable, sustainable, and not filled with chemicals that can harm one’s health when used in excess. Refillable bottles ensure that one does not have to run to the grocery store every two weeks to buy a product packaged in a flimsy, disposable plastic bottle. Plastic bottles are disposed of after a single use and find themselves in landfills. 2. Reusable silicone bags Many people use plastic bags to store their produce in the fridge. Sometimes, they also wrap the leftover food or fresh meat to be stored away in the freezer. One can instead opt for reusable silicone bags. They are sturdy, do the job well, and are good for the environment. These bags can be stored in the freezer, microwaved to reheat food, or cleaned in a dishwasher. Furthermore, they can withstand harsh temperatures and do not lose their integrity when put in boiling water. So, they are a versatile product that can be part of your kitchen essentials. 3. Swedish dishcloth Swedish dishcloths can be used as sponges and cleaning cloths for kitchen counters. They are reusable, so one can easily wash them.

A professionally crafted resume that is to the point, has the necessary specifics, and highlights your skills increases your chances of getting a good job. The document details and addresses what is important, right from their personal/professional preferences to career and growth expectations. Today, you can use a resume builder software to simply this task. Here are the top free and paid options you must check out! Resume Genius If you want to create a truly professional resume and are okay with paying for it, Resume Genius is a software that can deliver in less than 10 minutes. You can select from myriad template styles and answer a detailed questionnaire for the software to compile all the information. You can also add more details relevant to the template to make the resume more comprehensive. The option of switching templates after you have selected one in the beginning allows for added flexibility in terms of design and content viewing. Once you are satisfied with the results, simply download the resume for a nominal fee of $2 during the trial period. Note that the monthly subscription and download rates will vary on the basis of the plan you pick. Resume.com Looking for free templates and designs? Download a copy free of charge in minutes with Resume.com’s comprehensive software tool. Simply follow the step-by-step process to add information, refer to expert tips curated by industry experts, and download a well-crafted professional resume today. There are multiple columns and subheadings to fill out details about education, professional skills, work experience, as well as your personality traits or preferences. You can also refer to sample resumes from the website’s exclusive database and create one based on any of the available templates. Resume Builder/Resume Maker 2021 Some people may find it difficult to use comprehensive software tools and need a simpler solution to create a detailed looking resume.

With a migraine, anything one eats can be a trigger. But that does not mean that one needs to skip out on desserts and other foods they enjoy. Swapping out certain ingredients can help create a migraine-friendly meal plan and boost one’s health. Gluten and sugar, the main ingredients in most desserts, are also the biggest triggers for people with migraine. Try these five updated dessert recipes to continue enjoying one’s favorite foods even with a migraine: Carrot muffins Made with migraine-friendly ingredients like carrots, gluten-free flour, and cinnamon, carrot muffins are loaded with magnesium and antioxidants to help keep migraine headaches under control, making them a great dessert or snack option. “Chocolate” pudding For many people, the phenylethylamine in chocolate has been linked to migraine headaches. Try switching cocoa with carob powder and sweetening it with dates to create a chocolate-free “chocolate” pudding that tastes like the real deal. Using cooked millet instead of flour gives this dessert an added dose of magnesium. Almond-orange cake with cream cheese frosting Prepare a delicious almond-orange cake with almond flour, oranges, and eggs. It comes together quickly and is a delicious gluten-free low-carb option for migraine sufferers. Frost it with cream cheese to give it a birthday cake that looks perfect for any party. Not-ella Carob Butter This simple 5-ingredient recipe only calls for toasted sunflower seeds, hemp seeds, stevia, carob powder, and coconut oil. It is ideal for people missing out on name-brand chocolate spreads and can be paired with fruit for a quick, healthy, and migraine-friendly dessert. Strawberries and cream pop Are you missing ice cream? Here’s the perfect hack! Use a freezer pop maker to make some at home using coconut milk, strawberries, natural stevia, and vanilla extract. These candy pops are low in sugar and rich in antioxidants from berries and healthy fats from coconut oil.

There are no foods that can be used to exclusively cure asthma. But there are ways to avoid asthma attacks by paying attention to your meals. The onset of an asthma attack can be discomforting and could make the patient conscious in public places. This is why having a rescue inhaler is important during an outdoor trip. Apart from that, here are certain foods that could trigger an attack in some asthma patients. Dried foods, pickled foods, and alcohol These foods are high in sulfites, which may trigger an unpleasant episode of asthma. Besides these foods, alcohol and wine (especially white wine) contain high amounts of sulfites that could be an irritant for asthma patients. Usually, this compound is found in foods and beverages with a long shelf life. This also includes onions and garlic. Teas, coffees, and spicy foods Tea, coffee, and spicy foods contain salicylates. An asthma patient can develop intolerance towards salicylates, regardless of whether it comes from a natural or artificial source. One will have to eliminate certain foods from their daily meals to find out exactly which foods are causing an intolerance. Beans, cabbage, and fried foods These foods can lead to problems caused by excessive bloating. They are known to increase the pressure on the diaphragm, particularly if one suffers from acid reflux. In turn, this may lead to asthma flare-ups and chest tightness. Hence, it’s best to stay away from such foods. Avoiding certain foods can help in alleviating asthma symptoms. But in certain cases, doctors are likely to prescribe medications to help manage the symptoms better. Below listed are some medicines that help manage asthma symptoms. FASENRA (benralizumab) This is a prescription medication administered in the form of a subcutaneous injection. It is used with other asthma medicines to keep the symptoms in check.

A significant percentage of our body is made up of water, so there’s no denying that it is essential to our overall health. While most people understand that they must drink approximately eight glasses every day, they don’t know that there are certain times when the habit can be more helpful. So, understand when to drink water for maximum benefits instead of chugging multiple glasses whenever you feel like it. Immediately after waking up Drink a glass or two of water first thing in the morning. Supplying H2O to your body on an empty stomach has numerous benefits. It helps cleanse the bowels, flush toxins, boost energy levels, improve skin health, and even strengthen the immune system, among other things. Before and during meals A glass of water before a meal enhances the feeling of fullness and curbs the tendency to overeat. On the other hand, drinking water during a meal helps with digestion, especially if you’re eating high-fiber foods like beans, lentils, and oatmeal. That said, don’t drink too much, as it may dilute the natural juices that aid digestion. Before and after exercise For moderate-intensity daily workouts, drink a glass or two of water about 30 minutes before starting. The body loses both water and electrolytes through sweat. So, sip on another glass or two after exercising and an electrolyte drink to replenish the lost reserves. Midafternoon If you lack energy midafternoon, don’t reach out for coffee. While it can give an instant energy boost, coffee may disrupt sleep at night. You need to address the root cause of the midafternoon slump: dehydration. Drink a glass of water or more to fight fatigue and boost your energy and mood. Before bedtime Don’t hit the bed in a dehydrated state. Hydration before bedtime can lower the risk of heart attack and stroke.

Coffee and tea are very popular beverage choices. However, they contain caffeine – a substance that can boost metabolism, mood, and mental and physical performance. Many people drink caffeine for mental alertness, migraine, memory, and athletic performance. In most cases, drinking these beverages in low to moderate quantities is considered safe, but high doses of caffeine may have unpleasant and sometimes even dangerous side effects. So it’s advised to limit caffeine intake as much as possible. Side effects of caffeine Experts believe healthy adults can drink up to 400 milligrams of caffeine daily. It means nearly 4 cups of brewed coffee a day is safe. However, one must know the possible side effects of caffeine, some of which are listed below. Insomnia One of the most prized qualities of caffeine is its ability to help people stay awake. But excessive amounts of caffeine can make it challenging to get restorative sleep. Furthermore, studies have found that high doses of caffeine decrease total sleeping time, especially in older adults. In addition, caffeine taken later in the day may interfere with sleep as its effects take several hours to wear off completely. Rapid heart rate High amounts of caffeine also possess stimulatory effects that can increase heart rate. Further, it can lead to an altered heart rhythm known as atrial fibrillation. However, this may not happen to everyone, and some people dealing with heart problems may be able to tolerate high amounts of caffeine without any adverse effects. Anxiety Caffeine brings about alertness by blocking the effects of adenosine – a chemical in the brain that causes exhaustion. At the same time, it also triggers the release of the adrenaline hormone, leading to a surge of energy. But at high doses, these effects may become more pronounced, leading to anxiety or nervousness.

Having pearly white teeth and maintaining them is easier said than done. In order to keep them looking good, one must ensure proper oral hygiene. Moreover, maintaining good oral hygiene can aid in avoiding any dental problems and their associated treatment. There are numerous options available that can help one get the perfect smile. While some options are natural, one can also opt for other dental treatment methods to achieve the goal. The perfect smile makes up of healthy teeth and gums. Therefore, if your want to keep your pearly white teeth stain-free, and perfectly aligned, here are four valuable tips that can help you achieve the goal. Brush and floss regularly Following a routine of brushing and flossing regularly may help one maintain oral health at an optimum level. Furthermore, using good quality brushes for brushing will also help get rid of the dirt and sediments on the teeth. Additionally, flossing also prevents bacterial growth or infections in the oral cavity. Hence, experts advise brushing and flossing after every meal to get rid of the food particles stuck between the teeth. Avoid eating many sweets Eating sweets regularly can lead to dental problems such as tooth decay and tooth discoloration. This happens due to the effect of sugary substances. One can combat these issues by avoiding sugary foods such as candies, gummies, and even carbonated drinks. Furthermore, one can also opt for teeth whitening procedures, which are effective on both extrinsic and intrinsic staining. Some whitening treatments include in-office bleaching procedures and the use of products suggested by the dentist. Avoid foods that can stain Caffeinated drinks such as coffee can have adverse effects on the teeth. This includes staining caused due to coffee’s acidic properties, leading to yellow stains on the teeth. In addition, one must also avoid other foods that can possibly stain the teeth, such as red fruits and tea.

The 2019 Toyota Highlander is a mid-sized SUV that packs a V6 engine, which makes driving this car an efficient and adventurous experience. It is a comfortable car with luxurious interiors and a stylish design. One of the best things this SUV is that it comes with a range of modern safety features. Read on to learn about what more to expect from this SUV. Exteriors This SUV comes in eight models, each one as stylish as impressive as the other. The appearance impresses you from the very first time you look at it. The front of the SUV has powerful headlights and separate grille designs for each model. The 19-inch alloy wheels with multiple spokes grant it a very sporty appearance, which you can enhance even further with its Nightshade Edition Package. You will get a rear spoiler with black trim, mirror and door-handle caps, and shark-fin antenna. To hold the design together, the makers have also included black fog lights and headlights. The 2019 Toyota Highlander exteriors offer a plethora of impressive features. While its smart key system offers easy accessibility, its advanced windshield and rear wipers make sure your visibility is never compromised even in the most trying weather. The windows have UV light-reduction glasses, which will keep you safe from the sun even in longer journeys. The SUV also has a moonroof with sunshade, which you can operate with just one touch. The car also comes with roof rails to ensure that you can carry your extra luggage safely. Interiors The 2019 Toyota Highlander comes with a comfortable and feature-rich interior. It is roomy and can make space for up to eight people to sit comfortably. Also, irrespective of where you are sitting, you can keep your gadgets charged with three front and two rear USB ports.

Osteoporosis is a disease in which the bones weaken and degenerate due to the loss of tissues. As a result, they become brittle and are largely vulnerable to pain and fractures, often leading to disability. There are certain food habits that hasten the process of bone degeneration in patients. Give below are five foods to avoid in the meals made for individuals suffering from osteoporosis plus certain medications for the condition. 5 Foods Osteoporosis Patients Need to Stay Away From Salt When the concentration of sodium in our blood increases, it leads to excessive loss of calcium through the kidneys, which can worsen the process of bone degeneration during osteoporosis. Thus, it is important to limit the amount of salt we consume or the amount of high-sodium foods we include in our meals. Carbonated beverages It has been observed that excessive consumption of carbonated beverages, such as colas and sodas, may have adverse effects on the bone density and bone health in an individual. These contain phosphorus, which has been linked to causing bone degeneration in people with osteoporosis. Moreover, the refined sugars present in such beverages are also considered harmful for bone health since they they cause excessive excretion of calcium through urine. Red meat Animal meat, especially red meat, is known to be extremely rich in protein. However, these animal-based proteins also contain a large amount of sulfur in it. To account for the higher sulfur quantity, the body compensates by excreting calcium, thus compromising bone density in people with osteoporosis. So, it is beneficial to have plant-based alternatives such as nuts, legumes, etc. Alcohol Alcoholic beverages, such as red wine, can be beneficial for the body only when consumed in moderation. However, excess consumption of spirits can have several adverse effects on the body, including loss of bone mass, decreased bone formation, and a heightened vulnerability to severe fractures.

Taking care of the body and maintaining proper hygiene during the menstrual period is incredibly important. This also includes using safe and hygienic menstrual products, which are extremely affordable. However, one can make a few mistakes while on their period, which can cause issues in the long run. Read this article to learn more about menstrual products and tips on how to avoid some common mistakes while on a period. Common mistakes made during the menstrual period Using scented tampons or pads In most cases, usage of scented menstrual products can lead to skin irritation and even cause burn-like symptoms. Hence, healthcare professionals recommend using fragrance-free products without any additives, such as aloe vera. Furthermore, one can also use organic products that contain no chemicals. Not keeping track of the period The menstrual cycle is often one of the markers of overall health. In fact, for some health conditions such as diabetes, celiac disease, and thyroid dysfunction, the menstrual cycle can be an indicator of the condition. Furthermore, irregular periods in women can also indicate certain forms of cancer. Hence, one can use period and ovulation tracking apps to ease the process of period tracking and maintain overall health. Additionally, seeking medical advice is suggested in case of a missed period. Not changing pads/tampons regularly The longer one wears the tampons or pads, the more bacteria grow. Used tampons and pads are the perfect environment for bacteria. This includes Staphylococcus aureus, which releases toxins and may cause toxic shock syndrome. Hence, healthcare professionals suggest changing pads and tampons every 4 to 8 hours. However, if one needs longer-lasting protection, one can use menstrual cups for up to 12 hours. Not getting enough sleep Most women experience severe cramping, bloating, restlessness, and even hormone-induced insomnia during the menstrual period. However, sleep is extremely important during this time, as without enough sleep, the body may become inflamed and stressed, which can, in turn, worsen symptoms of premenstrual syndrome ( PMS) and menstrual cramps.