Pulmonary arterial hypertension or PAH is high blood pressure in the lungs. PAH occurs in the small arteries, and it obstructs blood flow in the lungs, which causes a series of symptoms such as COPD (chronic obstructive pulmonary disease) and asthma. PAH is a rare condition, and only one to two out of a million people in our country suffer from it. Apart from medications, the following nutrition tips can provide relief from PAH symptoms. Eat more garlic One of the major causes of pulmonary arterial hypertension is restricted blood flow in the lungs. Garlic contains a compound called allicin, which helps widen blood vessels and ease the restricted blood flow, thereby controlling blood pressure. You can eat both raw or cooked garlic to reap its benefit. However, doctors recommend eating raw garlic within an hour of chopping to relieve the benefits of allicin. Avoid stimulants Stimulants that worsen pulmonary arterial hypertension symptoms may be hiding in plain sight. For instance, caffeinated beverages such as coffee, carbonated beverages, and other stimulants like alcohol can aggravate PAH. So, doctors recommend replacing the morning “cuppa joe” with freshly squeezed fruit juices and that peg of scotch with a mocktail. Cutting back on these stimulants can also help PAH patients sleep better. Get more iron Doctors suggest pulmonary arterial hypertension can be seen more in patients with low iron levels in their blood. Iron can directly affect the pulmonary vasoconstrictor response, which is crucial in determining the severity of PAH. Iron deficiency can increase the risk of PAH, thus having iron-rich meals every day can prevent the worsening of PAH. Doctors recommend incorporating red meat, beans, dark leafy greens in daily meals. The body absorbs iron more efficiently if it is supplemented by vitamin C. Some foods rich in vitamin C include tomatoes, citrus fruits, bell peppers, and broccoli.

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves! Coach Outlet You could get up to 70% off Coach Outlet bags, wallets, shoes, and more, plus an extra 25% off sitewide. You could also enjoy free shipping on orders of $50 or more. Home Depot Dishwashers Whether you’re searching for a low-cost dishwasher or an upgrade to one with all the latest features, Home Depot is expected to offer up to 30% off a wide selection. Kohl’s With its online Black Friday deals, Kohl’s brings its A-game. In the past, we’ve seen a much lower free shipping requirement, thousands of deep discounts, and $15 Kohl’s Cash for every $50 bought.

Bronchitis is a lung condition in which the lining of the bronchial tubes, which are responsible for transporting air to and from the lungs, gets inflamed. The condition can be chronic or acute and can develop as a result of an underlying respiratory condition or a cold. Certain foods can also trigger the condition and cause the symptoms to worsen. Here are some foods to avoid when diagnosed with bronchitis. Dairy products People suffering from chronic bronchitis need to limit their intake of dairy products. When digested, these items release a compound known as casomorphin, which is known to elevate the amount of phlegm and mucus released by the body. This can lead to severe coughing, which could worsen wheezing and pain in patients suffering from the disease. Instead of dairy products, you can opt for alternatives such as almond or soy milk. Excess salt Excess salt can be extremely harmful to patients suffering from the disease because too much sodium can cause water retention in the body leading to difficulty breathing. To season your food, it is essential to opt for low-sodium salt alternatives, as suggested by a nutritionist, to counteract any harmful effects on the body. It is also essential to keep an eye on labels about the amount of salt present in snacks and processed foods. Certain fruits Fruits are very healthy, but when it comes to those with bronchitis, it is important to check on the fermentable carbohydrates in the fruit. For example, apricots, apples, peaches, and melons are high in fermentable carbohydrates that lead to bloating and acidity. This, in turn, causes breathing difficulty in patients suffering from the disease. Alternatively, you can have fruits such as pineapple and grapes, which have a lower level of fermentable carbohydrates. Processed meats Large amounts of fats and salts in processed meats and nitrites used to process and preserve them are known to cause swelling and stress in the lungs.

If you are looking for a sale extravaganza, then this year’s Cyber Monday deals should get you all you need. You can buy accessories, home furnishing goods, and much more at rates that won’t burn a hole in your pocket, but you must be quick and organized. Several brands are launching their early bird Cyber Monday sales this year, and here are some examples from last year, so you know what to do. Top 5 Cyber Monday deals to check out Adidas products on Amazon Adidas offered discounts on t-shirts, hoodies, workout clothes, and a lot more on Amazon last Cyber Monday. The brand’s items are always the best in class, and that is why there is a big demand for them in the market. However, during these busy shopping days, you could have bought each item at a pocket-friendly rate of $9. Isn’t it a deal to cherish? So, keep an eye out for this brand this time and visit the website periodically to buy the high-quality Adidas products and fill your wardrobe with items that are cool, trendy, and elegant. Discounts on Alienware You could get up to 20% off on gaming laptops last shopping season, bringing the starting price to from $999 for those on a budget. Alienware offered this discount on Cyber Monday so that gamers could enhance their gaming experience with a laptop that is designed for it. A great offer and one you must definitely anticipate this year too. Discounts by Nectar On Cyber Monday, be quick to check out any possible offers from Nectar. Last year, you could buy a top mattress at discounts upto $399. On top of that, the brand was also giving gifts worth hundreds of dollars. This is a deal you would not want to miss for sure. The quality of all the items of this brand is known to be excellent.

Crohn’s disease is a type of inflammatory bowel disease that leads to swelling in the small intestine resulting in problems like diarrhea and stomach pain. The swelling makes it tougher for the body to absorb the nutrients in food. Certain foods can also trigger the symptoms and lead to flare-ups; the triggers can differ from person to person. Nevertheless, here are a few common foods that should be avoided to prevent worsening Crohn’s disease symptoms. Spicy food For those with Crohn’s disease who love chilies or spicy food, restricting these foods is important to manage the symptoms. This is because certain spices can worsen the pain and other symptoms associated with the condition. Alternatively, one should use mild herbs and natural flavorings such as lemon in limited quantities. Dairy products Many people with Crohn’s disease experience worsening symptoms after consuming dairy products like yogurt, cheese, and milk. For them, it is better to try milk alternatives, like almond milk, coconut milk, soy milk, and oat milk. People with the disease can also try low-fat substitutes like kefir. Deep-fried foods People with Crohn’s are advised to limit their intake of fried and greasy foods as these contain unhealthy fats that may aggravate the symptoms and lead to problems such as loose motion and cramping. This is because foods rich in fat, including heavy sauces, are often not completely absorbed by the small intestine. Seeds and nuts Irrespective of the high nutritional value of these foods, they are not suitable for people with Crohn’s disease as they can cause irritation in the lining of the gut, worsening the symptoms. Seeds and nuts are also hard to digest for people suffering from the disease. Raw fruits and vegetables with skin The health of those with Crohn’s disease may worsen if they have apples or cucumbers along with their skins.

Perfumes and colognes can make the perfect gifts for most occasions. With festivals such as Christmas where presents have become an essential part of the celebration, it is best to make the most of Black Friday, which is just around the corner. In this mega shopping event, you can get deals and discounts across nearly all product categories including perfumes . So, here is a list of the top brands that have offered some fantastic deals in the past and you can expect them to do the same this year too. Bond No. 9 Bond No. 9 is available online at Amazon and many other online retailers among the top perfume brands for men and women. Look for promotional codes and coupons that offer discounts on this premium perfume brand, and you might be able to get up to 20% off. Chanel On Black Friday, you could save a tidy sum on the Chanel Coco Mademoiselle and the ever-popular Chanel No. 5 at Walmart last year. Hence, look for deals on these and other perfumes at retailers for yourself or to give as gifts. Yves Saint Laurent The Black Opium Eau de Parfum Neon from this brand is among the top-sellers when it comes to fragrances. Last year this was available at Kohl’s at more than 50% off; hence a bottle of this initially priced at $78 was available for just $38. This memorable fragrance with hints of dragon fruit, citrus, and coffee is warm and pleasant, and the attractive bottle it comes in will make the perfect gift this holiday season. Jimmy Choo If you want to make the most of the fabulous deals and discounts on Black Friday, then Amazon is the best place to shop. This online retailer offers massive price drops and discounts across all categories, including perfumes, and it was here that you could pick up the Jimmy Choo Blossom Eau De Parfum last year on Black Friday for the price of $82.

Smart home deals can help you build the high-tech home of your dreams without breaking the bank, especially during the Cyber Monday sales. This year, save money on smart home products that make your home safer and more secure and your daily life more convenient. Check out some of the best deals on smart home devices available last year, so you know what to expect this year. Smart Doorbell The Ring Video Doorbell Pro allows people to answer the door from anywhere and can help secure their homes. The Ring Pro communicates with Alexa and sends alerts to Echo devices, allowing users to hear and speak to visitors completely hands-free. This holiday season, Amazon might offer it for as little as $100. Security Cam Arlo Pro 4 offers one of the best outdoor security cameras. This bundle includes three cameras, their respective batteries, and some extras such as a yard sign and anti-theft mounts, all for the same price as buying two of these cameras separately. At $200 off on Cyber Monday, this would be an offer you wouldn’t refuse. Smart Locks The August smart locks are remarkable for their convenient features and ease of connectivity. They include automatic locking and unlocking, a guest access record to monitor arrivals and departures, and electronic keys for visitors. The August Connect Wi-Fi Bridge, which provides remote control via the August app and voice control via Amazon Alexa and Google Assistant, is included in the discounted price of $120, while the Wi-Fi Bridge usually costs $79. Thermostat The smart thermostat uses technology to recognize your habits and make adjustments to save energy. The Nest thermostat, for example, often reduces heating and cooling costs by 10-12% and 15%, respectively, so it pays for itself. You can use the Nest app on your phone, tablet, or laptop to manage your thermostat from any location.

You may experience nights where no matter how tired you feel, your mind refuses to let you sleep. This could happen despite going to bed at a reasonable hour after a tiresome day. You might even buy a mattress from popular brands like Tempur-Pedic, Sleep Number, Saatva, Essentia, or Wilderness RV Mattress and yet lack eight hours of sleep. So, if you want a good night’s rest, avoid doing these five things before sleeping: 5 things to stay away from before going to bed Using electronics Nine times out of ten, people scroll through various social media sites after getting into bed. The blue light from the gadgets and the constant stimulation from the media keep your mind awake and make it difficult to fall asleep early. Instead of reaching for your phone or laptop before bed, reach for a calming book to get a good night’s sleep. Eating a large, heavy meal Consuming an entire pizza or a couple of tacos may not be the best idea to eat right before hitting the bed. Our digestive system is meant to rest while we sleep. The process of digestion is also the slowest at night, and a heavy meal can cause complications like disturbed sleep. Additionally, eating a heavy meal just before sleeping can trigger heartburn, acidity, and acid reflux. Acid reflux is characterized by the stomach occasionally sending digestive acids to the esophagus. Avoid having more than a few drinks five to six hours before bedtime if you have bladder problems. Large, heavy meals have also been associated with daytime sleepiness. Consuming foods high in fats may increase the likelihood of post-meal tiredness, while carbohydrate-rich foods could increase the perceived amount of postprandial fatigue. Moreover, foods rich in tryptophan could promote sleep. Therefore, eating meals loaded with these properties could make one sleepy or cause one to sleep during the day and stay awake through the night.

This year, Cyber Monday falls on 27 November 2023. Brands and retailers are gearing up to offer massive discounts to customers across categories like fashion, home appliances, travel, furniture, tech, lifestyle, and more. Reflecting on last year’s sales is a great place to start when working on getting shopping lists and budgets. Based on last year’s deals, here are 50 Cyber Monday sales one can look forward to in 2023: Technology: LG C2 42” OLED 4K TV: This LG device was marked down to $999 at Best Buy, down from its original price of $1299. One of the top-ranked televisions in 2022, the LG C2 has a stunning OLED display, an a9 Gen5 AI Processor, Dolby Atmos, and Voice Control. 10.2” iPad (64GB/2021): The iPad features Apple’s A13 Bionic CPU, a 12 MP front camera, and 64 GB of storage. Buyers can expect it to be marked down to $299 at some retailers, down from its original price of $329. TCL 65” 4K QLED TV: This TCL television packs the most value for its price. Originally $599, it is expected to sell for $549 on Cyber Monday 2023. It offers excellent performance and is compatible with various other devices. Google Pixel 6a: AT&T offered the lowest phone price ever last year – the Pixel 6a for $1 monthly. They may follow suit and offer similar discounts this year as well. Oculus Quest 2 (128 GB) Cyber Monday Bundle: An easy-to-use device packed with quality features, the Oculus Quest 2 retails for $469.99. However, shoppers may find deals as low as $349.99 this holiday season. MacBook Pro 13” (M2/256GB): Originally $1299, the MacBook Pro is expected to be marked down to $1149 during Cyber Monday sales this year. This Apple laptop features a 13.3-inch Retina display, Apple’s new M2 CPU w/ 10 Core GPU, 8GB RAM, and 256GB SSD.