Everyone wants to look their best. Being appreciated for your looks and beauty is something everyone enjoys. Beautiful, healthy skin is something that you’re often born with. But that said, with the right care you can alter your skin’s texture, look, and attractiveness. A skin care regime is of the utmost importance to improve and maintain your skin’s health. Skin is the largest organ of the body. It’s vital to take good care of your skin to ensure it stays healthy and timeless. Taking care of your skin- The skin being the outermost protective layer of tissue of the body is of great importance to the well being of the human body. It serves the following functions: It helps regulate your body temperature It protects your body from external elements and microbes It acts as a waterproof barrier for your internal tissues It provides a natural complexion to the person It is generally your skin that faces the brunt of harsh environmental elements like heat, cold, pollutants, and dirt. If you neglect proper skin care or other factors that are harmful, your skin can face several problems. Some commonly faced skin problems include: Rashes Disease Skin peeling or eczema Boils Pigmentation Acne or breakouts Blemishes Chronic skin problems To avoid this, it’s essential that you keep your skin clean and get rid of the of dirt and other pollutants you’re exposed to daily. Know the 3-step care for a good skincare regime- Taking care of your skin involves keeping it clean and maintaining its balance. Skin care experts stress that a basic 3-step skincare regime, that you should follow every day, can ensure supple, healthy skin for longer. The 3 essential steps are: Cleansing This mainly involves washing and cleaning the skin with a cleanser that rids the skin of pollutants, dirt, and makeup.

We are surrounded by the technology around us and are constantly finding ways to use smart gadgets. On that note, smart tablets can be a very useful addition to our daily life, and we are here to tell you about five ways to let you make the most of your tablet. Also, it is important to ensure you give yourself a break from the screen now and then to invest energy in productive work instead. Use the app for pets This may sound strange, but have you seen videos of kittens playing with fish on the screen, trying to grab them? How hilarious. Tablets have several pet apps, which can be fascinating. There are apps where the screen becomes a camera, and whenever your pet touches the screen, it takes a snapshot. There are some pet food companies, too, that have downloadable apps. Some teach simple tips and tricks to manage your furry friends. Remote control Did you know you can turn your tablet into an electronic remote control? If you own any smart devices like a TV, music system, or even air conditioners, they can all be controlled remotely through an app. You can use the tablet for this purpose. An app called TV side view can be used for both Apple and Android users, and you can use it for Sony smart TVs or their Blu-Ray player. Second screen This comes in handy during work or even otherwise. Having a second screen helps increase productivity as you don’t have to switch between browsers when working constantly. You can simply use your tablet to look up the information and continue working on your primary screen. You can also bookmark any important web page and return to it while doing your work. During a meeting, you can also quickly take notes on your tab.

The past years have witnessed plenty of discounts on smartphones from big retailers and carriers. During the Black Friday sales period this year, you could save a considerable amount whether you are buying an Android or iOS device. Great incentives are expected to be offered for the best smartphones of 2022. Listed below are the best Black Friday smartphone offers of the past year, and similar deals are also expected this year. Apple iPhone 13 You could buy Apple’s newest phones starting at $799 from Verizon. When you trade in an eligible device and sign up for a Verizon unlimited plan, you can get up to $700 off. Another deal that might be available is from T-Mobile , where you trade in an eligible device and activate the T-Mobile Magenta Max plan to get up to $800 off. Apple iPhone 13 Pro Max Apple iPhone 13 Pro Max is one of the trending smartphones of 2022. You could buy this Apple phone from Verizon and get up to $800 off. To avail of this deal, you’ll have to trade in an eligible device and sign up for a Verizon unlimited plan. Samsung Galaxy S22 AT&T could offer customers a chance to trade any Samsung Galaxy phone in any condition to get the Samsung Galaxy S22 for free. All you would need to do to get your new device is to choose an installment plan and upgrade to any of AT&T’s unlimited plans. Google Pixel 6 Last year, Google Pixel 6 was available at a discount of $100 and was priced at $499 during the Black Friday sale. It is rare to find a price cut right now as the demand for Google Pixel 6 is quite high. However, Verizon could offer Google Pixel 6 for a limited time at a deal.

Black Friday 2023 is just around the corner, and already major brands are gearing up to offer discounts on popular products and services. Believe it or not, flower delivery services are a trending sale category with sitewide offers on different bouquets, gift baskets, gift hampers, and premium flower arrangements. We have picked out the ten best Black Friday flower deals and gift basket offers from the year before across popular services online. 1. Hand tied bouquets Hand-tied bouquets are the simplest way to send flowers to loved ones or for a special occasion because they are made with classic combinations like roses, lilies, and carnations that are bestselling blooms all year round. So, placing an order and overnighting this bouquet to a friend or family member is convenient online. Last Black Friday, customers got massive discounts of 50% to 70% on online flower delivery services for hand-tied bouquets. 2. Cascade bouquet Cascade bouquets are a more elegant version of hand-tied bouquets with even more detailed flower arrangements featuring roses, lilies, hyacinths, and long vines. Cascade bouquets are available in various sizes and can be made using foam, ribbons, and wires to secure the floral arrangement neatly in a bindle. Premium orders even ship in special containers for long-distance deliveries. Customers could save up to 50% on classic special occasion bouquets featuring single or multiple flower arrangements, depending on the chosen kit. 3. Basket bouquets With basket bouquets, the flowers and other accessories are neatly arranged inside a small-, medium-, or large-size wicker basket. The advantage of ordering basket bouquets is that the flowers and greens included in the design will not be jostled heavily during transportation. Also, given the extra space with the basket design, it’s possible to include more flowers and experiment with unique patterns and designs that consumers can customize while ordering.

Arthritis is a medical condition that is marked by inflammation in the joints. It can affect a single joint or several joints in the body. There are different types of arthritis. Each one can be traced to a different cause, with various methods to treat them. Types Primarily, there are two main kinds of arthritis – rheumatoid arthritis and osteoarthritis. These can be broken down into several categories. Osteoarthritis This is the most commonly diagnosed form of arthritis. When a person is suffering from osteoarthritis, the cartilage of the joints gets severely damaged. The cartilage is the tough, coarse protective coating found at the end points where the bones come together to form a joint. Cartilage acts as a cushion to this part of the bones and facilitates the frictionless movement of the joints. When the cartilage gets damaged, the bones grind against each other, causing severe pain and restrictive movements. This damage can take place over a few years or in a short time. Rheumatoid arthritis In this type of arthritis, the immune system adversely affects the outer covering or the lining around the joint capsule. The joint capsule is a hard membrane that surrounds parts of the joints. When a person is suffering from rheumatoid arthritis , the outer covering swells up or suffers from inflammation. This results in destroyed cartilage and bone present inside the joint. Signs and symptoms Since arthritis affects joints, all the symptoms of this condition are found in joint areas, like knees, ankles, elbows, and more. Some of the most commonly found symptoms of arthritis in the joints are listed below. Stiffness Pain Swelling Redness Immobility Risk factors Age As a person gets older, the risk of suffering from arthritis increases. If you are young and are suffering from pain in your joints, you must get it checked by a doctor immediately.

Attention-Deficit Hyperactivity Disorder (ADHD) is a condition mostly diagnosed in children, and its symptoms can continue well into adulthood. This disorder can result in hyperactivity, difficulty focusing, behavioral issues like frequent outbursts of anger and frustration, and inattentiveness. While this condition does not have a cure, the symptoms can be managed effectively with proper treatment. Read on to know more about this condition. Symptoms of ADHD The main symptoms of ADHD are impulsive behavior, inattention, and hyperactivity. The signs can appear from a young age and become apparent even before children turn 12 years old. Also, ADHD can manifest in different ways in boys and girls. While it is common for boys to be more hyperactive, girls with this disorder tend to be inattentive. Generally, children with ADHD will either be inattentive or hyperactive or have a combination of these symptoms. Inattention If a child shows some of the following signs for at least 6 months, they might be facing the problem of inattentiveness: Makes careless mistakes while doing homework or fails to pay attention to detail Cannot focus while playing or performing simple tasks May not listen carefully, even when someone is talking to them directly Cannot follow instructions Is unable to organize tasks Avoids any task that requires focus Loses things easily and frequently Can become distracted easily Impulsivity and hyperactivity The following is a list of the symptoms that indicate impulsivity or hyperactivity in children if they manifest for 6 months or longer: Tapping the hands or feet constantly Becoming restless easily and moving constantly; cannot be seated comfortably for long Running around even when it is inappropriate Performing any task with a lot of noise Interrupting others’ activities and conversations Causes of ADHD While the exact cause has not been known yet, studies have identified certain factors that may contribute to the development of ADHD:

Contact lenses have evolved. Initially, they were meant only for people with nearsightedness, farsightedness, or some other type of vision impairment. They could do what glasses did, only in a more sophisticated and appealing way. Today, however, contact lenses can be used by anyone to enhance their vision or just for fashion. Regardless, here’s a definitive list featuring the best contact lenses of 2021 that you can buy today. Biotrue ONEday contact lens This lens by Bausch & Lomb is an excellent choice if you put in long screen hours. It comes with Surface Active Technology that keeps your eyes 98% moisturized for up to 16 hours a day. This prevents itching and reduces the risk of long-term vision loss. Thanks to its unique peri-ballast design, the lens is a great option for patients with astigmatism. Acuvue Oasys with Hydraclear Plus contact lenses Comfort is a big thing when it comes to contact lenses. The Acuvue Oasys, which was released in 2005, doesn’t just lay great emphasis on comfort but delivers as well. In 20 clinical studies, seven out of 10 patients said that the Acuvue Oasys was the most comfortable contact lens they had ever worn! It works on the patented Hydraclear Plus that makes you feel like you’ve just put the lenses on even after hours. Precision1 This lens is made by Alcon, a Geneva-based American-Swiss company. After various studies, Alcon concluded that poor vision, poor comfort, and handling issues trigger users into switching lenses. Precision1 addresses these problems, with nine out of 10 patients in a trial reporting that the lens was comfortable, corrected vision, and was easy to handle. Dailies AquaComfort Plus Another one of the best contact lenses of 2021 is the Dailies AquaComfort Plus. The AquaComfort PLUS technology used in this lens releases a moisturizing agent every time you blink.

Tactical boots are designed for professionals who need to move fast and be light on their feet. They are not just used by military personnel. And while out to buy a pair of shoes, everyone knows what size or color of boots they’re looking for, but do you know which brand will meet all your needs? To help you, here are some of the best tactical boots you can buy in 2021. Bates Men’s 8″ Ultra-Lites Tactical Sport Side-Zip Boots Bates Men’s Ultra Lites are one of the best lightweight tactical boots you can buy in 2021. The side zipper makes them easy and incredibly comfortable to put on or pull off, and that sure comes in handy if you’re in a rush. The soles are slip-resistant, so you’re safe on smooth and slippery surfaces. Additionally, these military boots have removable inserts to adjust the cushioning and comfort according to your preference. Under Armour Valsetz RTS Under Armour’s UA Valsetz RTS Tactical Boots are lightweight, durable, and slip-resistant. The textile upper and synthetic leather make them comfortable and offer great support. The Ultralight Micro G™ EVA midsole offers excellent cushioning for the feet. Under Armour has been a star in the world of athletes, so you can rest assured that their tactical boots are comfortable and reliable. Oakley Light Assault 2 The Oakley Light Assault Boots are made to impress, and the newest version of the military boots is built with the aim to provide better mobility and protection. If you’re looking for agile, safe, and comfortable boots that will help you stay comfortable on long working days, this is the one for you. The Oakley assault boots offer superior stability and are available in four colors. Plus, you can just as easily and comfortably wear them outside of work.

Subscribing to super-cheap cell phone plans is a great way to save money on your phone bills. Besides, requiring more data doesn’t always mean you need to spend more on cell phone plans. Some of the best cell phone plans out there offer more for cheap. If you’re on the lookout for affordable plans, check out the super-cheap cell phone plans from these providers. Tello If you’re looking for a new cell phone plan, Tello offers one of the cheapest plans out there. Some of its cell phone plans cost as little as $10 per month. Although these might offer limited data, users often get other unlimited services like calls and texts and free mobile tethering. Plus, there is no contract involved. Tello offers some super-cheap cellphone plans for those on a budget without the requirement for a lot of data. Mint Mobile Mint Mobile is one of the best options if you’re looking to save big bucks with cheap cell phone plans. Some of the plans from this provider can cost as low as $15 a month. These plans are affordable and offer generous data packages, and you can also opt for 3-, 6-, or 12-month plans to bring down the cost. The plan includes 4GB of data with 5G/4G LTE per month and unlimited nationwide talk and text. Visible There are not many prepaid plan options from Visible, but its one plan offers unlimited data at affordable prices. This might not exactly be the super-cheap cell phone plan you’re looking for, but you can also get 5G access, depending on the phone you use, and Visible uses Verizon’s super-fast network. Their standard plan costs $40/mo after the first month at $25. Twigby For those who have Verizon coverage in their areas but are looking for cheaper alternatives, Twigby offers super-cheap cell phone plans.

When a person is down with the flu, they may not feel like eating much. However, healthy food is essential to keep the bug down. Fevers, body aches, colds, and cough take a toll on the body, leading to added weakness. Foods that are high in nutrients add to the body’s defense and make the immune system stronger to fight the illness. Here’s a list of foods and home remedies for flu relief. Foods for Relief from Flu Chicken soup Chicken soup contains vitamins, minerals, calories, and proteins, which are required when you’re down with flu. It is packed with amino acid cysteine, which is known to have antiviral, antioxidant, and anti-inflammatory effects. Additionally, chicken soup is a complete meal that boosts immunity and opens up blocked nasal passages. Broths Any kind of broth is a rich source of fluids, nutrients, and electrolytes. It is easy to digest, rich in collagen, and reduces dehydration, promoting faster recovery from the flu. Most broths also contain amino acids, which are an essential source of protein. Consider making or buying a low-salt broth if you are watching your sodium intake. Hot tea After chicken soup, hot tea is a popular remedy for cold and flu. Be it green, oolong, or black, hot teas help relieve nasal congestion. But make sure your tea does not contain caffeine as it can cause dehydration. Teas are also rich in cancer-fighting antioxidants and polyphenols. Home Remedies for Relief from Flu Saltwater gargles Gargling with lukewarm salt water can treat upper respiratory infections by loosening the phlegm and mucus virus. The salt in the water also helps with throat pain and nasal congestion. Dissolve one teaspoon of salt in a glass of water and swish it around your mouth and then spit. Warm baths Taking a warm water bath may reduce the symptoms of a cold and flu.

Pulmonary fibrosis is a progressive disease of the lungs. It occurs when the lung tissue gets damaged and scarred, causing shortness of breath, dry cough, fatigue, chest pain, appetite loss, and other discomforts. Unfortunately, there’s no complete cure for pulmonary fibrosis. However, proper nutrition can help manage the condition. This article lists the foods patients must eat and avoid, along with a few medications, including Esbriet®, as treatment options for pulmonary fibrosis. Foods to eat The following foods can help manage pulmonary fibrosis: Whole grains Whole grains like oats, quinoa, and brown rice are packed with fiber. They also have nutrients that can help lower cholesterol levels and decrease inflammation, improving the quality of life among pulmonary fibrosis patients. Lean protein Protein helps strengthen the chest and abdomen muscles, reducing breathing issues. One must choose high-quality lean proteins like skinless chicken breasts, eggs, and fatty fish. Some excellent plant-based protein sources include beans, peas, nuts, legumes, and tofu. Fruits and veggies Fresh fruits and vegetables like carrots, celery, spinach, berries, kiwi, and pineapple are loaded with a slew of antioxidants, vitamins, and minerals that help support lung health and ease pulmonary fibrosis symptoms. Plus, they’re high in fiber and can boost digestion. Foods to avoid Certain foods can worsen pulmonary fibrosis symptoms. These include: Fried foods Fried foods, such as French fries, fried chicken, and potato chips, can cause throat irritation. This may trigger cough and also lead to bloating and gastric disturbances, making breathing difficult. Moreover, fried foods can cause fat gain, which can further worsen breathing problems. Cured meats Cured meats are loaded with nitrates, which act as a preservative and help meats maintain their color. Studies show that nitrates can damage lung tissue and worsen pulmonary fibrosis symptoms. Therefore, one must avoid cured meats like bacon, hot dogs, ham, and salami.

The prostate is a small, rubbery gland in the male reproductive system that produces seminal fluid. The seminal fluid mixes with the sperm from the testes and helps it travel and survive. An enlarged prostate (benign prostatic hyperplasia (BPH)) is a common condition where the prostate obstructs the urethra and affects urine flow from the bladder. This article has listed five foods and treatments to help treat and manage an enlarged prostate. Sesame seeds Sesame seeds, almonds, and pumpkin seeds contain good levels of zinc that get absorbed by the body. Since people affected by BPH have lower zinc levels, this food can help replenish the mineral. Tomatoes Tomatoes are rich in lycopene, a powerful antioxidant that helps reduce the risk of BPH. Eating cooked tomatoes is known to curb the symptoms of an enlarged prostate and reduce any prostatic inflammation. Consume lycopene-rich foods with healthy fats to enhance their healing effects. Salmon Salmon is rich in omega-3 fatty acids, healthy fats praised for their inflammation-reducing properties. Other fish include tuna and mackerel, which are also efficient omega-3 sources. Vegetables Leafy vegetables are rich in antioxidants and minerals required for the body to function properly. Add veggies like bell peppers, onions, spinach, garlic, and broccoli to your meals for a healthier prostate. Berries Berries like blueberries, strawberries, and raspberries possess high levels of antioxidants. These properties protect the body against oxidative damage and fight free radicals, thus protecting the prostate from potential illness. Treatments Other than the foods mentioned above, one can even try out these prescriptions and supplements to reduce BPH symptoms. Prosvent Prostate This treatment is made from natural ingredients such as pumpkin seed oil and saw palmetto. With 60 capsules in a bottle, it promotes a healthy prostate and bladder function. It also helps improve the person’s lifestyle.