Home | health | Top 6 Foods To Manage Psoriatic Arthritis Symptoms

Top 6 foods to manage psoriatic arthritis symptoms

Top 6 foods to manage psoriatic arthritis symptoms
health

Psoriatic arthritis is a chronic inflammatory condition that affects vital bone joints. There are no known causes of the condition, but doctors attribute the risk of psoriatic arthritis to several genetic predispositions, immunity, and environmental triggers. There is no cure for the condition yet, but healthy changes in food and lifestyle combined with certain treatment options can improve quality of life. Here are six foods that can help manage psoriatic arthritis in the long term.

Fatty fish
Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown people consuming fatty fish showed decreased levels of specific inflammation-related markers, reduced morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, a nutrient that can help prevent symptoms of
psoriatic arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s food helps fight against inflammation effectively.

Garlic
Garlic is loaded with inflammation fighting phytonutrients has also been shown to have anti-inflammatory properties that go a long way in helping reduce the symptoms of arthritis and help strengthen the immune system. In addition, the potent herb can be helpful in lowering the risks of complications linked to psoriatic arthritis.

Ginger
Apart from the fact that it adds ample flavor to sweets, soups, and teas, ginger has also been shown to help ease the symptoms of different forms of arthritis including psoriatic arthritis. Studies are not conclusive about its potent effect, but ginger has shown to improve pain symptoms among those who consumed it to manage psoriatic arthritis flareups. Ginger and its active components help in blocking the production of substances that increase inflammation in the body. Ginger can be prepared in a dry powdered form of can be added fresh to foods and beverages to boost nutrient intake and manage flareups linked to psoriatic arthritis.

Walnuts
Nutrient-rich walnuts are packed with compounds that can help lower inflammation associated with arthritis and joint disease. Studies have shown that people who eat walnuts rich in omega-3 fatty acids, showed reduced markers of inflammation and have specifically shown to decrease the symptoms of psoriatic arthritis.

Berries
Berries possess tons of minerals, vitamins, phytonutrients, and antioxidants packed into each serving, thereby contributing to their characteristic trait of helping reduce inflammation. According to studies, those who consumed a minimum of two servings of assorted blueberries, blackberries, cherries, every week were 14% less likely to have higher levels of inflammatory markers in the blood. Berries are also rich in the plant compounds that have multiple health benefits.

Whole foods
High levels of cholesterol can affect psoriatic arthritis. Insulin resistance and chronic inflammation can also worsen symptoms in the long run. Fiber-rich foods like whole wheat, corn, whole oats, quinoa, and brown rice improve one’s health and help manage psoriatic arthritis.

Besides a balanced meal plan, patients may also need treatment options to fight joint disorders. Doctors prescribe ACTEMRA® (tocilizumab) as a treatment option for arthritis. It is FDA-approved and works by blocking a protein in the body called interleukin-6 (IL-6), reducing inflammation and joint pain. ACTEMRA® is available in the form of a subcutaneous (under the skin) injection and an intravenous infusion. The subcutaneous injection can be self-administered once a week or once in two weeks.

Otezla®, Voltaren, STELARA®, COSENTYX®, and Tremfya® can also be helpful in managing
psoriatic arthritis symptoms.

Otezla® is widely used for psoriatic arthritis treatments. The oral treatment is usually prescribed twice daily, but this will vary depending on a person’s symptoms and response. It is known to reduce joint swelling, pain, and tenderness. An advantage of using Otezla® is that it does not require initial or routine blood tests. Voltaren can also be used to alleviate arthritis symptoms. It is a nonsteroidal anti-inflammatory gel that provides relief from arthritis pain. Additionally, Voltaren gel relieves pain and reduces stiffness. Doctors may also prescribe STELARA® in some cases. It is an injection that is given four times a year, after the initial two doses. Common side effects can include runny nose, congestion, and sore throat.

Marketed under the brand name COSENTYX®, secukinumab is a targeted biologic that helps reduce the risk of joint damage. As arthritis is a progressive chronic condition, adults suffering from active psoriatic arthritis will experience severe bouts of swelling and joint stiffness. COSENTYX® clinical trials have indicated reductions in the intensity of swelling. It works by targeting specific molecules that may cause inflammation among various known triggers of arthritis.

Tremfya® is a prescription suggested for active psoriatic arthritis and plaque psoriasis that helps block interleukin 23 (IL 23), one of the main proteins that trigger many common arthritis symptoms.

Related.

7 foods that help reduce the risk of cancer
health

7 foods that help reduce the risk of cancer

In a world where most ready-to-eat meals contain excess fats and calories, finding a balance becomes necessary. The food one consumes helps maintain overall health, reduces the risk of a disease, and hastens the recovery process. This is particularly true in the case of cancer. While no food can cure cancer, intake of certain vegetables, such as the ones given below, may reduce its risk. This article additionally touches upon options for cancer treatment. 7 Foods That Help Reduce the Risk of Cancer Berries Berries like blackberries, mulberries, strawberries, and blueberries are rich sources of vitamin C, folate, potassium, and manganese. They also contain a high amount of antioxidants, including ellagic acid, gallic acid, and chlorogenic acid, and have anti-cancer properties. Garlic Garlic is a vegetable that contains an active compound called allicin. One study concluded that people who ate a large number of allicin-rich vegetables such as garlic, onions, leeks, and shallots had a lower risk of stomach cancer. Tomato According to some experts, this fruit is a cancer-fighting superfood. Tomatoes contain lycopene, which is an antioxidant phytochemical that keeps away heart diseases. They are, additionally, a rich source of vitamin A, C, and E, all nutrients that help reduce the risk of cancer. Grapes Grapes and other citrus fruits such as lemons, limes, and oranges decrease the risk of cancer, especially of the digestive and upper respiratory tract. They are also known to reduce the risk of pancreatic and stomach cancer. Broccoli Broccoli and other cruciferous vegetables are known for having potent anti-cancer properties. They contain glucosinolates, which produce protective enzymes when they pass through the digestive system. These enzymes help the body to detoxify harmful chemicals that could lower cancer risk. Apples Each slice of an apple contains a high amount of fiber, potassium, and vitamin C.
Read More
Avoid these 6 fashion faux pas
Fashion

Avoid these 6 fashion faux pas

No matter the number of trendy clothes in your wardrobe, wearing and pairing them incorrectly can ruin your style and overall look. Even the freshest, cleanest, and most well-fitted clothes can feel uncomfortable and make you look unprofessional if not worn correctly. While it is a smart move to make a fashion statement by styling your clothes unconventionally, it is important to not make a fashion faux pas by avoiding these mistakes. Over accessorizing It is one of the most common fashion mistakes to make. While complementing your style with accessories like a necklace or earrings can be a good idea, going overboard can take away the attention from the outfit. Fashion experts suggest not over accessorizing and instead focusing on highlighting the outfit. Wearing the wrong size Buying clothes too small or too large is a major fashion faux pas. Wearing clothes of smaller size can limit your movement, while large clothes can make one look sloppy. So, it is necessary to pick the right size and wear what fits perfectly. Sandals and socks Interestingly, while this was once a fashion trend, wearing socks with sandals is now a fashion mistake that both men and women make. Some wear socks with sandals as they feel wearing sandals outdoors can be unsanitary, but it affects the overall look and is a big no-no! Choosing uncomfortable pair of heels Many people like wearing heelsto enhance their look, some also believe it makesthem feel confident. However, wearing heels that you cannot walk in not only beats the purpose of looking fashionable but can also lead to foot pain. Mixing prints Paisley does not work with polka dots; nor does florals with plaids. Whilethere is no harm in making your own fashion statement, it is important to be aware of complementing prints and patterns.
Read More

Latest.

4 home renovation mistakes that should be avoided

4 home renovation mistakes that should be avoided

People renovate their homes to improve the functionality of the space. Some people also renovate to change the aesthetic of their house and give it a new look. In either case, home renovations can be exciting and exhausting at the same time. It is a lengthy process that requires your utmost attention. That being said, things can go wrong; home renovation mistakes can cost you your time, money, and effort, and therefore, should be avoided. Deciding on an unrealistic budget One of the biggest errors that many homeowners make during renovation is not deciding and sticking to a fixed budget. When you are renovating your home, it’s easy to go over and above the budget that you have decided. What you need to do when deciding on a budget before you start your renovations is to make sure that you have some leeway. This way, even if you go overboard on your initial budget, you will not have to spend out of pocket. Experts usually suggest having an extra 20% added to your budget to tackle any additional renovations or hidden costs that may come up. Signing on the first contractor Many people choose to work with the first contractor they come across instead of comparing different options and quotes. To avoid this home renovation mistake, talk to multiple contractors. This step is crucial because it allows you to understand the cost of different products and services cost. A little due diligence can save you a world of trouble. Take notes each time you talk to a contractor and compare them before you decide to settle on one. Don’t forget to ask questions about licenses, insurance, experience, and even customer satisfaction. These aspects will also aid in your decision-making process. Using poor-quality materials Home renovations are not a frequent occurrence.
A look at some of the best free investment advisors

A look at some of the best free investment advisors

As a beginner investor, investing too much money at the start can be quite difficult and overwhelming. However, if you choose the right brokerage account, you can earn a lot back from it in terms of investment knowledge. So if you are looking for the best cost-free investment advisors to provide you with long-term portfolio management services, then you have come to the right place. Here is our collated list: Interactive Brokers Investment Brokers has an entity known as IBKR Lite, which offers commission-free trading on various commodities. It mainly covers exchange-listed stocks as well as exchange-traded funds (ETFs). It also offers low-priced access to various global markets without any account minimum or inactivity fee. Additionally, it offers the best competitive interest rates, while its client portal, which offers trading and account management services, is highly preferred by users. One of the most notable points is that IBKR Lite has been around for over 40 years, having earned the trust of a vast client base. You Invest by JP Morgan Chase You Invest Trade, offered by JP Morgan Chase, is one of the best low-cost investment advisors. It is complete with a range of commission-free ETFs and stocks that can be traded online. It does not only help you research investments but also aids you in managing and trading them with a plethora of online tools. There is also an option to manage portfolios and trade on your own; and you do not need an account balance to start using this platform. SoFi Active Investing SoFi Active Investing gives you the opportunity to trade stocks of brands that you are particularly keen on. Apart from being a system that requires no fees or account minimums, it is also a community wherein you can interact with fellow investors through various events.
Things you should know about multiple sclerosis

Things you should know about multiple sclerosis

Multiple sclerosis (MS) is a neurological disorder that affects the central nervous system (CNS). Due to this disorder, your immune system attacks myelin, which is the protective sheath covering the nerve fibers. As a result, communication between your brain and body is hampered. Causes of multiple sclerosis The exact cause of multiple sclerosis is still uncertain. However, some factors that cause this disorder are as follows: Immune system If the immune system is compromised, it may attack the CNS. The myelin protective sheath is affected, thereby disrupting the functioning of your brain, resulting in multiple sclerosis. Infection Certain viruses and bacteria can cause multiple sclerosis. Some viruses cause inflammation that breaks down the myelin, triggering multiple sclerosis. It is possible that brain-cell-like bacteria and viruses can cause the immune system to erroneously identify normal cells as foreign cells, thereby destroying them. Some of the viruses and bacteria that can cause multiple sclerosis include Epstein-Barr virus, measles viruses, and human herpesvirus-6 causing disorders like roseola. Genetics One can be highly susceptible to multiple sclerosis if one has a family history of this disorder. The possibility of one developing this disorder in such instances increases by 2.5% to 5% in the country. For an average individual, the possibility is roughly 0.1%. Multiple sclerosis patients are born with genetic susceptibility to unfamiliar environmental agents, which triggers an auto-immune response. Environmental factors Epidemiologists have noticed a higher number of multiple sclerosis patients in countries that are far from the Equator. This may be a correlation with Vitamin D as it is believed to be highly beneficial for the immune system. Since people living in countries closer to the Equator receive plenty of sunlight, their bodies produce more Vitamin D, which reduces the risk. Symptoms of MS Symptoms vary and depend on the affected nerves and extent of nerve damage.
Top 4 cloud data integration providers

Top 4 cloud data integration providers

As technology gets more advanced, companies that specialize in information technology are taking steps to update their cloud data and data analytics processes. There are companies that provide cloud data integration for the smooth functioning of business operations. Here is a list of the top providers of cloud data integration. Amazon Web Services Amazon Web Services was the first company which provided cloud data integration. The popularity and the stature of the company has grown manifold and it has expanded into providing a wide array of different services to its customers. It made processors based on the Arm technology and soon enough, that became the norm in most companies that specialized in providing cloud data integration. It created a major shift in the cloud storage technology space when it brought out a second-generation Graviton processor. Every year, the company has registered a huge growth in its revenue stream. In the recent past, Amazon Web Services launched the AppFlow, which is aimed at designing SaaS workflows. Microsoft Azure Azure by Microsoft would probably be the most sought after provider of cloud data integration after Amazon Web Services. It is one of the best commercial cloud services offered by the company. Microsoft Azure pitches itself as a service provider of software that one needs to store information. It has tie-ups with some of the leading IT companies across the globe as a cloud service provider. There are certain companies, which opt for multiple-cloud based units and they seek the services of both Amazon Web Services and Microsoft Azure. Microsoft also works towards hybrid development and has partnered with a bunch of server vendors to put together integrated stacks that would contribute towards creating private cloud or hybrid cloud services. Google Cloud Platform There are few areas in the technological sphere that have not been explored by Google.
5 amazing Samsung phone accessories to own

5 amazing Samsung phone accessories to own

On average, a person spends a minimum of three to four hours on their phone every day. But, when it comes to convenience, there can never be something like too much. So, if you add a few accessories to your already powerful Samsung phone, it will only simplify your life further, making it more organized and easy. Be it phone holders, selfie sticks, power banks, or data cables, here are a few amazing accessories that are a must for all. Power Banks While Samsung phones have numerous benefits and can help you multitask with ease, there are some cons you cannot escape. For example, if you use your phone more, the battery will drain faster, be it 4000mAh or 5000mAh capacities. Now, of course, if you are home, it is easy for you to put your phone on charge; but what do you do when you forget your charger at home, or you are out with your friends and your battery runs out? There may also be situations wherein you do have a charger, but there’s no charging port available. In such a scenario, a power bank comes handy. It is definitely a Samsung accessory everyone should familiarize themselves with. Pop sockets Today, many Samsung smartphones have a screen size of 6.5 inches or more, making it slightly tricky to grip. A pop socket can change that for you and let you have a firm grip on the phone. You can easily attach it to the back of your system. The good thing about pop sockets is that they are easy to expand and collapse, allowing the user to securely hold the phone while taking selfies, surfing, chatting, calling, or texting. With this Samsung accessory, screen swiping gets easier, and it is also more comfortable to hold the device in a crowded place.
Top 8 employee evaluation software for your business

Top 8 employee evaluation software for your business

One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce. This software has some of the most effective features for employee appraisal. Some of these are compensation management, goal-setting, a development plan for individuals, and skill assessment. With Workday, you’ll be able to build the most efficient workforce. Zoho People The Zoho People employee assessment software lets you easily manage attendance, timesheet, leave requests, and much more. It enables you to accurately evaluate your employees with options like feedback, self-appraisal, self-service, rating scale with customization, peer appraisal, goal-setting, and performance tracking. The software also allows you to import employee data from biometric devices.

© 2024 CosmoSearches.com. All Rights Reserved.