The degeneration of brain cells can lead to the development of various health concerns. It can compromise the person’s cognitive and physical function and deteriorate their lifestyle. To avoid these complications, doctors often recommend adopting a healthy lifestyle. Eliminating unhealthy foods and adopting a healthy lifestyle can prevent the brain’s and other organs’ free radical damage. Here are three essential tips that help avoid the degeneration of brain cells due to dementia. Have these foods to prevent degeneration Proper nourishment is essential for brain functions, and providing the correct nutrients helps prevent this organ from rapid damage. Here are some foods to consider: Nuts Regular inclusion of nuts in meal plans can help develop better cognitive skills. It can also help keep other systems running smoothly. Nuts have also been linked to having a better memory. Green vegetables Two servings of green vegetables a week can help prevent the degeneration of brain cells. Those who include leafy vegetables in their daily meals are better protected against cognitive decline. Fatty fish Omega-3 fatty acids are abundant in fish like salmon, tuna, and herring. This nutrient also benefits people with low cognition and those at risk of developing degenerative brain disorders. Berries Berries are rich sources of anthocyanin, a compound with anti-inflammatory and antioxidant properties. This compound helps prevent free radical damage and brain cell degeneration. Olive oil People who regularly use olive oil for cooking show better cognitive function. It helps in slowing down brain cell degeneration and the onset of symptoms. Get personal care For patients who can’t afford a long wait to see their physicians or can’t travel to a clinic, Optum Care can be of great help. The organization partners with healthcare professionals and clinics to provide better healthcare services by caring for patients’ primary and special-care needs.

In the rush of filing taxes, it can be easy to overlook deductions that could help you save money. Tax deductions are expenses you can subtract from your taxable income. Knowing which expenses can be claimed as deductions is the key to limiting the hard-earned money you owe the government. From student loan interest payments to health expenses, here are some of the most overlooked tax deductions you should know: How do deductions work? Tax deductions lower the amount of tax you owe. A standard tax deduction—a single deduction of a fixed amount—is determined by your filing status: single, married, head of household, or filing jointly. You can claim the standard deduction without providing additional documentation or expense receipts. In contrast, itemized deductions are specific expenses you can deduct from your taxable income, such as clinical expenses, charitable contributions, and mortgage interest. Most overlooked tax deductions Job hunting expenses If you are looking for a new job in your existing field, you may be able to deduct expenses such as those incurred in resume preparation, traveling for interviews, and career counseling services. Charitable contributions Many know that cash donations to charity can be claimed as deductions but often overlook non-cash contributions like clothing or household items. Clinical and dental expenses You can deduct expenses that exceed 7.5% of your adjusted gross income for clinical and dental care. Moving expenses If you move for a new job, you may be able to deduct expenses such as transportation and lodging from the tax amount. Student loan interest If you are paying interest on a student loan, you can claim a deduction of up to $2,500. Tax preparation fees Taxpayers can deduct fees paid to tax professionals, tax software charges, and other tax-related expenses. Sponsoring a child The money you give an organization supporting underprivileged children can be tax deductible.

Heartburn is a common health condition that occurs when stomach acid backs up into the tube that carries food from the mouth to the stomach (esophagus). This condition causes a burning sensation in the chest. Besides this burning sensation, several early warning signs can signal its impending arrival. Recognizing these signs can help one take measures to prevent heartburn from worsening. Here are ten early warning signs of heartburn that one should be aware of. Pain in the chest- Heartburn is often characterized by a burning feeling in the chest, often felt behind the breastbone. This pain can vary in severity and may be mistaken for a heart attack, so it’s crucial to pay attention to its frequency and triggers. Acidic taste in the mouth- If one frequently experiences a sour or acidic taste in their mouth, it could be a sign of stomach acid backing up into their esophagus. This taste can be unpleasant and may accompany other heartburn symptoms. Regurgitation- Feeling as if food or liquid is coming back into the mouth or throat can be a warning sign of heartburn. A bitter taste and a burning sensation can accompany this. Difficulty swallowing- Heartburn can lead to esophageal irritation, making it painful or challenging to swallow. If an individual has trouble with solid or liquid food intake, it’s time for them to consider the possibility of heartburn. Chronic cough- A constant, dry cough can be an early indicator of heartburn. Stomach acid irritating the esophagus can trigger coughing, often worse at night or after meals. Sore throat- The irritation caused by stomach acid can extend to the throat and vocal cords, resulting in hoarseness or a persistent sore throat. If these symptoms persist, it’s time to take action. Wheezing- Some people with heartburn experience wheezing and asthma-like symptoms.

Unusual signs of blood clots can vary depending on their location and severity. It’s important to note that not all blood clots are present with symptoms, and some signs may be subtle or barely cause discomfort. However, it’s important to remember that these signs and symptoms can vary in intensity and may indicate other medical conditions. Identifying the early signs helps with timely diagnosis and treatment to prevent complications associated with blood clots. Unexplained pain or swelling in limbs Unexplained pain, tenderness, or swelling that develops in one arm or leg could be a sign of a deep vein thrombosis (DVT). People also complain about a feeling of warmth or redness noticeable with this pain. Also, swelling that doesn’t resolve with rest and elevation might be due to a clot or impaired blood flow in the veins. Skin discoloration One of the more evident signs of a blood clot is skin discoloration with shades of pale blue or reddish tingle, particularly around the area where the clot is located. Further, if a blood clot develops in the small blood vessels of the fingers or toes, it can cause pain, numbness, and skin discoloration (cyanosis), often referred to as “white, blue, or purple fingers.” Coughing or shortness of breath Pulmonary embolism is a major risk factor that can occur if a blood clot in the legs or pelvis breaks free and travels to the lungs. This leads to sudden chest pain, coughing mixed with blood, and severe shortness of breath. Chest pain or pressure Chest pain or pressure can occur as a result of a blood clot in the arteries of the heart, a condition referred to as coronary artery thrombosis. The symptoms are similar to those of a heart attack. Headaches and neurological symptoms Severe headaches, dizziness, confusion, and difficulty speaking are signs of blood clots in the brain.

Medigap is additional insurance one can buy to cover costs that are not covered under Medicare. Also known as the Medicare Supplement Plan, Medigap helps one reduce out-of-pocket expenses, i.e., co-payments and deductibles. One can access these insurance services through private companies. However, one must already have a Medicare Part A and Part B plan to buy Medigap. To understand Medigap plans better, here are a few things to know: What is a Medigap plan? Original Medicare (Parts A and B) does not cover all medical expenses. So, private companies can offer Medigap plans to help cover these costs. Nevertheless, Medigap plans generally do not offer long-term, vision, or dental coverage. They also do not cover the cost of hearing aids, eyeglasses, or private nursing. Medigap Plans are aimed at covering costs such as co-payments, deductibles, and coinsurance. Some specific costs that may be included in these plans are: About 20% of out-of-pocket expenses that are not covered by Medicare Part B Coinsurance for Part A Hospital coverage up to 365 days after Medicare benefits are used up Part A hospice or respite care copayment Some plans may also cover emergency medical care while traveling abroad. How much do Medigap plans cost? As Medigap plans are offered by private companies, the prices can vary, ranging from $44–$392 per month. However, in an attempt to standardize the process, the federal government requires private companies to offer similar policies. So, there are 10 standard policies to choose from, lettered A–D, F, G, and K–N, offering different levels of coverage. Standard plans differ in three states, so one should review the benefits offered in their state before signing up for a plan. Who can get a Medigap plan? Medigap plans are available to all seniors over the age of 65 who are currently enrolled in Medicare Part A and Part B.

Dehydration is a condition in which the body loses more fluid than it takes in. As a result, the body does not have enough fluids to carry out its regular functioning. If you do not replace these lost fluids, then your body will get dehydrated. Anybody can become dehydrated, and the condition can be quite dangerous for both adults and children. In the following article, we will discuss the different aspects of dehydration, to help you understand it better. Symptoms of dehydration The common symptoms which point to cases of dehydration may differ based on age. In infants or young children, symptoms such as dry mouth or tongue, are the earliest indicators of dehydration. Having no tears while crying is also one of the signs to watch out for. Sunken eyes and cheeks are other indicators of dehydration in infants. In adults, different symptoms may point toward dehydration, including extreme thirst and infrequent urination. Dark-colored urine, fatigue, and dizziness are some of the other symptoms to watch out for. Causes of dehydration In most cases, dehydration can occur for the simplest of reasons. To start with, you may not be drinking enough water because you may be busy or sick. Additionally, you may lack access to proper and safe water when you are camping, hiking, or maybe traveling. Some of the other causes include vomiting and diarrhea. Additionally, having a high fever can result in dehydration. Individuals who sweat excessively and do not increase their intake of water may fall prey to dehydration. Finally, individuals who suffer from increased frequency of urination may also be affected with dehydration. The reasons behind this can include uncontrolled diabetes or undiagnosed sugar levels in the body. Certain medicines that heal blood pressure or other diuretics can also be the reasons behind dehydration. Risks of dehydration While this condition can affect anybody, certain people are at a higher risk.

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves! Coach Outlet You could get up to 70% off Coach Outlet bags, wallets, shoes, and more, plus an extra 25% off sitewide. You could also enjoy free shipping on orders of $50 or more. Home Depot Dishwashers Whether you’re searching for a low-cost dishwasher or an upgrade to one with all the latest features, Home Depot is expected to offer up to 30% off a wide selection. Kohl’s With its online Black Friday deals, Kohl’s brings its A-game. In the past, we’ve seen a much lower free shipping requirement, thousands of deep discounts, and $15 Kohl’s Cash for every $50 bought.

Be it for college visits, business travel, love for history and art, or the delicious food, several thousands of people visit Boston annually. Now, the good thing about Boston is that, much like most of the other aspects, the city has some of the finest range of hotels. Of course, you can find a hotel to cater to your budget, but if luxury is what you seek, our selection of the top four luxury hotels in Boston will certainly excite you. Four Seasons Hotel Known for its incredible health club, phenomenal service, a beautiful park-front location, clean pool, 273 spacious and luxurious rooms, and an iconic restaurant serving lip-smacking delicacies, the Four Seasons Hotel in Boston attains a well-deserved number one spot in this list. The guest room bathrooms are also great, superior to the ones you’ll find in some other top-notch hotels of Boston. Nonetheless, the service you get is unprecedented. The hotel staff pays attention to the minutest details and is proactively helpful. Furthermore, the iconic location of the hotel, right next to the city’s Public Garden, only adds to its charm and beauty. Mandarin Oriental Founded in the year 2008, the beautiful Mandarin Oriental is rightfully a close second on this list. With an aim to do everything better and bigger, the hotel has fairly lived up to its own dream. From fine dining to the luxurious rooms, and the spa, everything about the hotel is much ahead of its time. Its contemporary guest rooms are by far the largest in Boston. The hotel has deep tubs, luxury fittings, 42-inch LED TVs, and marble showers. Additionally, the spa of the hotel is the most luxurious and the largest in Boston. The hotel staff is helpful, and the service that you get here is fantastic. It has two of the best dining places in the city – French L’Espalier and Asana restaurant.

Electric vehicles may be expensive as compared to those powered by gas, but these cars offer much more value for money. They offer tax incentives and are easier to maintain, and not to mention, the environment thanks you for using these cars instead of those that emit harmful gases. Read on for some of the best electric cars to check out if you’re planning to buy one: Tesla Model S With autopilot safety and convenience features, this electric car provides a range of 402 miles on a single charge. You can recharge up to 163 miles in 15 minutes at any supercharger location, and over 17,000 superchargers are placed along well-traveled routes across the globe. Plus, the floor-mounted battery pack provides impressive impact protection. Volvo S90 Recharge Hybrid One of the best electric cars, the Volvo S90 Recharge Hybrid comes with up to 58 kms of pure electric range and works in harmony with a petrol engine to reduce tailpipe emissions. It is equipped with assisted safety features like blind spot information system and an air-quality system to help improve the quality of the air you breathe in the cabin. Porsche Taycan This electric car is quite a sleek sedan and lives up to the brand’s reputation. The Porsche Taycan 2020 is a combination of class and speed, and the Launch Control feature enables it to accelerate from 0-60 mph in 3 seconds. The 800-volt performance battery and two-speed transmission ensure superior driving experience every time. Jaguar I-PACE The 2020 Jaguar I-PACE is an all-electric SUV that stays true to all that Jaguar is known for: amazing speed and agility. Besides, it seamlessly integrates technology and space for comfortable and spacious interiors and offers a range of up to 234 miles on a single charge. One of the best electric cars, the I-PACE accelerates to 60 mph in just 4.5 seconds and is powered by two permanent magnet synchronous electric motors.

Around 25 million people in the country suffer from asthma, and it’s the leading chronic disease in children. While this condition cannot be cured, it can be managed by treating the symptoms and taking steps to prevent the triggers, risk factors, and causes of asthma attacks. Herein, we list 20 cities that have been named as the worst places for asthma patients, and 18 of these cities are on the East Coast. 20 cities with the highest asthma cases 1. Allentown, PA 2. Baltimore, MD 3. Richmond, VA 4. Milwaukee, WI 5. New Haven, CT 6. Cleveland, OH 7. Philadelphia, PA 8. Dayton, OH 9. Oklahoma City, OK 10. Tucson, AZ 11. Worcester, MA 12. Springfield, MA 13. Columbus, OH 14. Birmingham, AL 15. Detroit, MI 16. Louisville, KY 17. Hartford, CT 18. Boston, MA 19. Fresno, CA 20. Greensboro, NC The Asthma and Allergy Foundation of America (AAFA), has listed a number of risk factors and causes that have driven these 20 cities to have the highest rate of asthma. These factors and causes are Poverty People in lower-income groups are more prone to having poor housing quality, polluted location (near highways), and inaccessibility to quality treatment, and they would consequently be more prone to being affected by asthma. Lack of health insurance Healthcare, treatment, and medicines can be considerably expensive, and patients who are below the state’s poverty line cannot afford to manage such a costly illness. Having insurance does help, but that too can be a big expense for them to incur. Air pollution Any inhalable foreign object that irritates the lungs and airways is deemed pollution. Typically, the air in a city might have a mixture of gases, smoke, smog, and traffic-related irritants. Urban smog is one of the most common pollutants as there are more vehicles.

Drinking water daily is essential for optimum health, but excessive water intake can lead to diarrhea, frequent urination, and other conditions. Therefore, one must understand how much water intake is safe for them. Daily water intake depends on multiple factors. Experts suggest drinking eight glasses of water daily, but not everyone needs to follow this. Keep reading to learn how much water one should drink daily to maintain optimum health. Advantages of drinking water Almost 60% of the human body is made up of water. Your body needs water to function correctly. Going without water for over a few days can lead to life-threatening complications. There are many advantages to drinking water daily, some of which are listed below. Control your body’s temperature. Maintain a healthy mouth. Lubricate your joints and safeguard your delicate tissues Eliminate hazardous wastes through urine, sweat, and stool Positive effects on skin health Maintains the bloodstream liquid enough to travel through blood vessels How much water should a person drink daily? There is no clear-cut suggestion on how much water a person should drink daily. It is because each body is different and requires different amounts of water daily. However, some experts believe that- Adequately hydrated men should drink 3.7 liters (125 ounces) of water daily. Adequately hydrated women consume about 2.7 liters (91 ounces) of water daily. Factors affecting drinking habits Body mass People with high body mass may require more fluids because the average adult body contains more than two-thirds of water. Therefore, to estimate how much water one should drink daily, calculate one’s body mass in pounds and divide it in half to get an approximate figure. Location People in tropical or arid climates must drink more water to replenish fluids lost through sweat. One must drink more water at the hottest times of the year, as dehydration will be a significant concern.

Black Friday brings with it a lot of excitement, especially for shoppers on the lookout for gadgets like smartwatches. This is an expensive product, so this sale is the perfect time to score some great deals. Based on past years’ sales, you can expect massive discounts this year, which can help you plan for the big sale day. So here are the top smartwatch deals to expect during the 2022 Black Friday sale: Fitbit Versa 3 One of the most stylish smartwatches, the Fitbit Versa 3 monitors your heart rate, steps, calories burned, and distance traveled. It has Alexa assistant support to manage your calls, texts, and other notifications. On Black Friday, you might be able to get this watch at $170 instead of its original price of $230. Garmin Forerunner 45 If you are a fitness enthusiast, this smartwatch can be your ideal workout companion. It has a large display that notifies you about your daily steps, heart rate, and stress levels. It comes with Incident Detection, handy for times of emergencies. This smart gadget could be bought for $126 this Black Friday instead of the original price of $200. Samsung Galaxy Watch 4 This is one of the most feature-rich watches and is perfect for gym and office use. The Android watch is sleek, lightweight, and comes with a 1.2-inch screen. It has a great set of features, including extensive body readings such as BMI, muscle mass, and ECG monitoring. This Black Friday, you might be able to pick this watch up for $200 instead of its original price of $309. Skagen Jorn hybrid HR This super cool hybrid smartwatch has an amazing display consisting of physical hands over a low-power e-link display. It delivers text and phone notifications while tracking your movements. With incredible battery life, it lasts up to two weeks on a charge.