Most times, headaches cause major discomfort in our regular activities which can lead to a lack of interest in completing tasks. Migraines are a severe form of headaches that causes intense pain that could last from a few hours to days on end. It can also affect other physical activities as well. Migraines are usually caused due to a lack of food and sleep; however, the exact cause of migraine is still unknown. Besides other treatment options, there are some foods that can help manage the condition effectively. Food habits to follow: Intake of vegetables and fruits Vegetables and fruits have many beneficial factors and help our body in many ways. Whole and natural foods that contain no artificial flavoring and preservatives keep us healthy and avoid conditions such as migraine. Different types of fruits and vegetables in any color can act as pain relief in case of migraine. However, it is important to avoid citrus fruits as it can trigger a migraine. Natural sweeteners such as vanilla extract and maple syrup can also be beneficial. Healthy fresh meat Always go for fresh meat and avoid processed meat. Fresh meat such as chicken, fish, or red meat are considered to be safe for those suffering from migraines. Red meat and salmon contain a good amount of vitamin B2 that helps in relieving migraine pain. Smoked and processed meat, however, contain a high amount of salt, preservatives, and artificial coloring that can trigger a migraine. Eat mini meals Hunger is one of the most common reasons for migraines. Eating three large meals can leave you hungry very often and lead to headaches. Eating foods in small portions during the day reduces hunger and helps eradicate migraine. Make sure you eat enough to stay active throughout the day. Drink lots of water Water has many benefits and helps our body in different ways.

Food plays an important role in maintaining daily health. Without proper nutrition, the body’s immune system will not be able to handle chronic disorders. Essential vitamins, minerals, and nutrients sourced from fresh foods and healthy cooking techniques can even help prevent and reduce the risk of cancer to some extent. The following changes in the food regime can help maintain a nutritional balance and improve quality of life, especially during treatment. Healthy fruits and vegetables Cancer mainly worsens due to the oxidative stress caused by free radicals. These unstable molecules destroy healthy cells in the vicinity and aggravate the symptoms of different types of cancer. Vegetables like carrots, Brussels sprouts, and squash are rich in carotenoids that promote anticarcinogenic benefits. Broccoli, spinach, and kale are also healthy options to consider among leafy greens. Additionally, citrus, lycopene, and antioxidant-rich fruits like orange, tomatoes, and assorted berries, especially strawberries, can lower the effect of oxidative damage. Certain polyphenols and allium compounds found in garlic, onions, leeks, chives, herbs, and other spices also help lower the risk of cancer-causing free radicals. Foods rich in fiber Constipation is a common discomfort experienced by many people during cancer treatment as a side effect of certain medications. Including more fiber in one’s daily food habits can help promote better digestion and bowel movements. Dietary fiber can be sourced from a variety of fruits, vegetables, legumes, and nuts. Kidneys, lentils, split peas, and chickpeas are loaded in these fibers. Barley, corn, bulgur, oats, spelt, and rye are excellent options in whole grains. These grains add bulk to the stools to promote better evacuation from the digestive tract. It is possible to introduce a lot of dietary fibers during breakfast, one of the most important meals of the day. Foods to avoid Eliminate most types of processed foods that contain unhealthy saturated and trans fats.

With the holiday season right around the corner, it is time to gear up for one of the most anticipated shopping events of the year—Black Friday. The day after Thanksgiving marks the start of the holiday shopping season that sees massive sales in both online and physical stores. This annual retail extravaganza, known for unbelievable discounts and deals, is a shopper’s paradise. So, here are 50 Black Friday deals to expect in 2023 across categories: Gadgets The sale season usually comes with exciting discounts on gadgets. Here’s what one can expect this season: Smartphones : Apple does not typically offer discounts on iPhones directly, but retailers and carriers often offer gift cards or trade-in deals on the purchase of the latest iPhone models. Meanwhile, Best Buy, Amazon, Walmart, and AT&T frequently offer great deals on Android smartphones. For example, last year, shoppers got a $400 reduction on the price of the Google Pixel 7 Pro, making it one of the standout deals. Televisions : Previous years’ trends indicate significant price drops on a variety of TV models. Brands like Samsung, LG, and Sony are known to offer impressive deals here. Shoppers can expect to find smart TVs, 4K displays, Fire TV Stick, OLED panels, streaming devices, and remote controls on sale. Laptops and tablets : Brands like Dell, Acer, HP, ASUS, and Microsoft Surface are likely to provide discounts on laptops, desktops, ultrabooks, and tablets, making it a perfect time to upgrade one’s tech. Speakers : Last year’s deals included an impressive discount of up to 45% on Bluetooth speakers, soundbars, and Echo speakers from brands like Sonos, Roku, Sony, and Amazon. Headphones : Bose, JBL, HyperX, and Sony often offer deals on noise-canceling headphones, gaming headsets, and earbuds during the shopping season. Smartwatches and wearables : Brands like Fitbit and Garmin may present deals on fitness trackers and smartwatches, helping one stay healthy and connected.