Depression is a growing concern among health care workers as well as the populace. The fact that the condition is not restricted to a demographic makes it even more difficult to deal with. Being mindful about the food being consumed or daily habits have proven to be beneficial for depression and other mental health conditions. Here are three foods that work tirelessly towards better management of depression and its symptoms. Sweet potato Sweet potatoes are a staple of many festive meals. But research shows that they may just be the perfect food for all seasons. Sweet potatoes are rich in many nutrients such as vitamin A, beta-carotene, and fiber. They are also rich sources of magnesium, which is known to reduce the levels of stress and anxiety in the body. Lower levels of magnesium have been linked to depression and insomnia. The complex carbohydrates present in sweet potatoes are also known to improve one’s mood, making it an ideal food source to manage depression symptoms. Dark chocolate Chocolates are considered unhealthy in most cases, but if it is the dark and unsweetened kind, it has several health benefits, especially for people with a mental health condition. The large quantities of antioxidants found in a bar of dark chocolate not only help manage stress but also lends a helping hand in managing anxiety and depression. A small bite of dark cocoa can also go a long way in improving one’s mood, managing depression, and its symptoms. Green vegetables Green vegetables make up for nutrient deficiencies. They also help one meet their fiber needs and lower inflammation in the body. The folate content of these vegetables is responsible for enhanced dopamine and serotonin production, helping manage symptoms of depression better. However, there are times when a multidisciplinary treatment approach is required. In such cases, health care professionals can choose to prescribe some medications to their patients.

Are you looking to shop for a smartwatch for yourself or to gift a loved one? If the answer is yes, you are at the right place. Cyber Monday is soon approaching, and smartwatch offers will be here to impress you! While brands have not announced their deals for 2022 yet, we will explore last year’s sales on smartwatches so that you can determine the trend for this year and be prepared. Apple Watch Series 7 (GPS, 41 mm) This watch was available at a discount of 5%, with the price dropping to $379.99 from $399.99. The deal was available on Amazon. Apple Watch SE (GPS, 40 mm) You could save $40 by getting it for $239 instead of $279 at Amazon. The device has top features and looks good on any wrist. Apple Watch Series 6 (GPS, 40 mm) This smartwatch was available at the discounted price of $319 at Walmart, down from the original price of $374. Apple Watch Series 3 (38 mm) It was available at $169 instead of $199 at Best Buy. The Series 3 has great build quality and handy features like GPS. Apple Watch Series 5 (GPS, 44 mm) Priced at $459 on Amazon, you could enjoy a massive saving of $290 as the actual price of this watch was $749. Samsung Galaxy Watch4 (GPS, 44mm) You could save $50 on this smartwatch at Amazon. It is the larger version of the standard Galaxy Watch4 with a big screen and a stylish design. Samsung Galaxy Watch4 Classic (GPS, 46 mm) Amazon sold this one for $323, helping customers save $55. The Watch4 Classic was one of the biggest smartwatches with the best offers. Samsung Galaxy Watch3 (Bluetooth, 45 mm) It was sold at a discount of $150 for $330 instead of $480. So, you could save 31%, which is a hefty discount on a 45 mm watch.

A big part of dressing up apart from the clothes or the shoes are the accessories that can make or break your style. Jewelry amongst them is one of the star players in adding some bling to your wardrobe. Here are some must-haves jewelry pieces for every lady! Stud earrings A simple set of diamond stud earrings can go a long way! Add this to a simple trouser and shirt combo and turn a dull office look into an elegant evening look. You may also choose some stud earrings in different colors to add some zing. Hoop earrings Hoop earrings will probably never go out of style. You can choose what size suits you best, but we would advise something medium and chic to go with all kinds of outfits. And gold metal, perhaps? Bangle bracelet Use one or stack a couple on top of one another and add some funk to your style, depending on the occasion. A single gold bracelet could do well with some trousers and for everyday use. However, a couple stacked together could go well with a dress or a gown. Choose wisely! Coin pendants Don’t you just love the simplicity of this design! The pendant rests beautifully on the chest and goes well with most outfits. In fact, it could be one of the pieces of jewelry you wear on a day-to-day basis. What do you think? Cocktail rings Just as the name suggests, this is the perfect piece of jewelry for your evening out. Style this with a plain dress and let the bling from the ring gather everyone’s attention. With a piece of jewelry as shiny as this, you can accessorize minimally. Just make sure not to lose it through the night of fun! Stacking rings Casual and chic, these types of rings make for great everyday use.

Google launched its first-ever Pixel smartphone back in 2016. Earlier, Google had collaborated with other manufacturers for the hardware of its previous phones known as Nexus. With Pixel, Google started using its own hardware as well as software. Moreover, the series of Pixel phones has stood out with a number of exceptional features that are difficult to find in other Android phones. For Pixel owners, there are several ways to use the phone and experience better. Tips and tricks to get the most out of Pixel phones The latest phones, such as Google Pixel 8, Google Pixel 8 Pro, and Google Pixel Fold, have a lot of advanced features that take the Pixel experience to the next level. But it is not necessary to upgrade to a new Google Pixel with every release to get the best out of the phone. These tips and tricks work well with older models, such as the Google Pixel 7 and Google Pixel 7 Pro. However, the older Pixel phones may require software updates. Whether one has a newer Pixel or an older model, here are some ways to make the best use of the features provided by the brand, improving user experience. 1. Ch ange the expression in a photo The latest releases from Google, the Pixel 8 and Pixel 8 Pro, have the Best Take feature. It is an AI-enabled feature with which a person’s facial expression can be changed in a photo. To use this feature, one has to click several photos of the exact moment in a row so that the software can create the most accurate expression. For example, if a person’s eyes are closed in a photo, the face can be swapped with another from any other photos taken at the same time. To use the Best Take feature, head over to the Edit menu, and Best Take will be found in the Tools section.

A severe mental disorder, schizophrenia impacts how an individual thinks, reacts to emotions, and perceives reality. It results in a variety of symptoms including delusions, hallucinations, and paranoia that can cause the patient to isolate themselves from the rest of the world. At present, roughly 1% of the total population suffer from this mental disorder. Schizophrenia cannot be cured, however, it can be managed with the help of medications and therapy. This disorder can affect anyone. It typically develops in men during their late teens or early twenties. On the other hand, in women, the symptoms of schizophrenia begin to surface during their twenties or early thirties. The following are some commonly observed symptoms of this condition: Delusions: People suffering from schizophrenia often have delusions that can impair their day-to-day life. For example, they might believe they are being subjected to unjust prejudice, or they are exceptionally famous, or a big disaster is about to occur. Hallucinations: Typically, patients experiencing schizophrenia mention seeing things or hearing sounds and/or voices that don’t exist. Hallucinations can also involve smelling strange odors or experiencing odd sensations in the body. Disorganized speech: Schizophrenia impairs the brain’s ability to think clearly which leads to disorganized speech. Simply put, the patient will talk about things that are completed or partially unrelated to the current conversation. In rare cases, they might put together random words that don’t make sense. Abnormal motor behavior: This symptom can manifest in a number of ways. For example, the individual might act silly, be unnaturally childish, or get absurdly angry. Since the behavior isn’t directed towards a goal, it can become tough to manage routine tasks as one might disobey instructions, not respond, keep repeating movements, and hold an awkward pose for a long time. Negative symptoms: The negative symptoms of schizophrenia refer to the diminished ability to do things normally.

Cyber Monday is on its way, and your wait for the steepest and deepest discounts will soon be over! It is the best time to shop online and offline for your favorite items. This year too, retailers will be offering the best deals on various products, including electronics, clothing, furniture, and more. Here is a look at the sales, discounts, and price drops you can expect in 2022 based on last year’s trends. Deals on clothing, accessories, and jewelry There were considerable discounts in the apparel, accessories, and clothing segment last year, and 2022 will be no different. If you are a fashion lover, get ready to enjoy massive discounts on different styles of clothes from your favorite brands during the Cyber Monday sale. Some best offers to expect include: 40% off on sweaters 80% off on branded products 50% off on orders of $150 or more and 25% off on orders of $250 or more 30% off on the best leggings 50% off on select shoes, purses, gloves, and other accessories 70% off on branded bags, shoes, and wallets 30% off on select brands online and in-store 30% off on trending fashion jewelry and free shipping when you spend $50 or more 50% off on branded athleisure and sports gear 30% off on Pandora jewelry Deals on makeup, beauty, and skincare products Beauty stores, both big and small, offer the most tempting deals on Cyber Monday. Each retailer caters to a broad audience in this segment, offering steep discounts, bundle deals, and much more. Some of the best sales and deals in this segment include: More than 50% off on FENCHILIN lighted vanity mirrors 40% off the NuFACE Mini beauty device 28% off on MZ Skin’s therapy mask with LED Light 30% off on most beauty products from premium brands 50% off on select branded beauty devices 35% off on branded makeup products 30% off on skincare products and a gift with purchases of $150 and more 25% off on products needed for an elegant and classic manicure 25% off on branded hair products 70% off on the best-selling makeup products and beauty tools Deals on décor and furniture Looking to refurbish your home this holiday season?

Tablet computers are an innovation that has enabled consumers to use a wide range of productivity apps or stream their favorite shows and movies on the go. They are a natural extension of the smartphone, featuring the ultimate culmination of touch technology and computer processing power at an affordable price tag. While Black Friday 2023 sales have yet to be announced, customers can vet the devices that went on sale last year. 1. iOS tablets iOS is the leading operating system used on most tablets sold across the globe. The main reasons the Apple OS works so well include its simplicity of use and stunning graphical user interface. The fluidity of design and innovative features of the iPad are just some of the key highlights of the products. The most premium variant in this series boasts a stunning hardware configuration with an in-built M2 chip, iOS 16, a liquid retina display, dual camera systems, and even Wi-Fi 6E and True 5G support. Previous year’s sales indicate discounts in the range of $300 to $400 for the premium range of iOS tablets. 2. Android OS tablets Android is a major player in the smart tablet computer market. Its tablets can also be used as tablet PCs. Also, compared to premium iOS tablets, Android offers a more affordable range of products with premium, innovative technology. This is granted if some premium variants of the Android ‘Techverse’ are priced more than or equal to those of iOS products. However, Android continues to be a crowd favorite for every Black Friday sale, with exclusive trade-in bonuses offered by the top brands in the competing space. With average Black Friday discounts of $100 to $200 and trade-in bonuses that practically pay for the product, don’t miss out on the best tablet offers in the upcoming sales.

This year, Cyber Monday falls on 27 November 2023. Brands and retailers are gearing up to offer massive discounts to customers across categories like fashion, home appliances, travel, furniture, tech, lifestyle, and more. Reflecting on last year’s sales is a great place to start when working on getting shopping lists and budgets. Based on last year’s deals, here are 50 Cyber Monday sales one can look forward to in 2023: Technology: LG C2 42” OLED 4K TV: This LG device was marked down to $999 at Best Buy, down from its original price of $1299. One of the top-ranked televisions in 2022, the LG C2 has a stunning OLED display, an a9 Gen5 AI Processor, Dolby Atmos, and Voice Control. 10.2” iPad (64GB/2021): The iPad features Apple’s A13 Bionic CPU, a 12 MP front camera, and 64 GB of storage. Buyers can expect it to be marked down to $299 at some retailers, down from its original price of $329. TCL 65” 4K QLED TV: This TCL television packs the most value for its price. Originally $599, it is expected to sell for $549 on Cyber Monday 2023. It offers excellent performance and is compatible with various other devices. Google Pixel 6a: AT&T offered the lowest phone price ever last year – the Pixel 6a for $1 monthly. They may follow suit and offer similar discounts this year as well. Oculus Quest 2 (128 GB) Cyber Monday Bundle: An easy-to-use device packed with quality features, the Oculus Quest 2 retails for $469.99. However, shoppers may find deals as low as $349.99 this holiday season. MacBook Pro 13” (M2/256GB): Originally $1299, the MacBook Pro is expected to be marked down to $1149 during Cyber Monday sales this year. This Apple laptop features a 13.3-inch Retina display, Apple’s new M2 CPU w/ 10 Core GPU, 8GB RAM, and 256GB SSD.