Age is a crucial factor that determines a person’s food habits. For example, a certain food, which one can digest easily in their twenties, might not suit them after 50. So, older adults must be careful about their nutritional habits to maintain optimum health. Such individuals need a meal plan that involves nutritious foods that do not take much effort to digest. Keep reading to learn about the best foods for people over 60. Eggs High-protein foods are needed to stabilize the metabolism of the eaten meals in the digestive system. As people age, their caloric requirements decrease while their protein needs are enhanced to minimize muscle loss, a decrease in strength, and deterioration of vital body functions. Foods such as eggs are rich sources of naturally occurring protein. Usually, the recommended protein intake for people is about 0.8 grams of kilograms of their body weight per day. People over the age of 60 will require way more protein than that. Health and nutrition experts suggest that the figure should be at least 1.2 kilograms daily for effective metabolism and functioning. Oatmeal Like protein, fiber is essential for reinforcing the defense mechanism of one’s body as it ages. After 60, one must eat high-fiber foods such as oatmeal, chickpeas, quinoa, flaxseed, and chia seeds to reduce the risk of heart disease, diabetes, metabolic disorders, diverticular disease, and other health conditions brought about by a weakening of the immune system. All these reasons make oatmeal one of the best foods for people over 60. Salmon Vitamin D is a vital nutrient needed to strengthen bone strength as people age. Dairy is a good source of vitamin D. However, fatty fish is arguably the best source of this vitamin. Fatty fish like salmon, tuna, mackerel, and others also contain essential omega-3 fatty acids that reduce inflammation, yet another health risk associated with advancing age.

It can be difficult for pet parents to spot signs of illness in their dogs, as these animals are skilled at hiding them. By the time symptoms become noticeable, the illness may have already progressed significantly. Dogs tend to display discomfort when the symptoms worsen, which could mean they have been sick for a while. Therefore, it’s important to be observant of any signs that may indicate your dog is unwell. Increased or decreased urination It’s important to watch out for signs such as difficulty urinating, changes in urine output, or blood in urine to determine if your dog is unwell. This is especially important for senior dogs. Bloody urine could indicate health problems such as bladder stones, urinary tract infections, blood disorders, or cancer. Frequent urination could be a sign of kidney problems. Low energy levels It’s important to keep an eye on your dog’s energy levels. If you notice that they are more lethargic or lazy than usual, it could be a sign that they are feeling under the weather. They may seem unusually tired or sluggish and may not be as playful or responsive as they normally are. If you observe any of these symptoms, taking your dog to the vet for a checkup is a good idea to ensure they are in good health. Loss of appetite Most dogs will immediately gobble up whatever food you place before them, whether it is their meal or special treats. However, if your dog refuses to eat breakfast or dinner and even turns up their nose at their favorite treat, you need to pay attention. Several things like nausea, infections, tooth pain, hormonal imbalances, gut pain, and anxiety can affect a dog’s appetite and will to eat. If your dog’s appetite has reduced, consult a vet as soon as possible to understand the cause.

Leukemia is a blood cancer that predominantly affects a complex network of tissues making up the bone marrow and lymphatic system. In most cases, cancer spreads and affects the white blood cells, particularly in the bone marrow leading to excess production of these infection-fighting cells. Leukemia is a slowly progressing cancer that may go unnoticed; therefore, paying attention to the following silent signs becomes necessary. Unusual bleeding Unexplained nosebleeds or frequent bleeding of the gums are among the first signs of blood clotting. Clots can force the blood out with the slightest bruises, so paying attention to these bleeds is crucial. Women may also experience heavy menstrual periods indicating a severe problem. Observing purple spots anywhere on the skin is also a sign of blood clotting, so immediate medical attention is advisable. Fatigue and weight loss Leukemia affects the body’s ability to produce new red blood cells. A low RBC count means reduced oxygenated blood flowing through the body to different organs resulting in weakness and lethargy. Persistent tiredness can force a person not to be able to keep up with daily activities. However, one’s appetite may also be affected, causing rapid weight loss. Fever, pain, and weight loss Frequent bouts of fever raise the body temperature resulting in night sweats and chills. In addition, a person will also experience bone pain and persistent aches and tenderness of the muscles and joints. Any discomfort in the belly could also indicate an enlarged spleen, liver, or even enlarged lymph nodes. These symptoms have no visual markers, but the progressing pain can indicate rapid organ damage. Shortness of breath No oxygenated blood in the circulatory system causes shortness of breath, even during basic activities. For example, even walking across the road may trigger panting or heavy breathing as the body becomes too weak to manage the stress.

Most of us can’t do without a smartphone. The gadget helps us communicate easily, find the information we’re looking for, shop for our favorite products, and so much more. On the downside, we spend hours glued to our screens. This can take a toll on our personal lives, affect physical and mental health, and even cut short the life of our devices. Here are some harmful smartphone habits to break immediately. Scrolling before bedtime Endless scrolling on social media before bedtime makes it hard to fall asleep at night, leading to restlessness and tiredness the next day. Screens emit a blue light that affects melatonin production in the brain, the hormone that controls a person’s circadian rhythm or sleep-wake cycle. Without melatonin, it can be difficult to fall or stay asleep. Experts advise keeping the phone away for at least an hour before bedtime. You can instead read a book or listen to a podcast to relax your mind. Always keeping the phone with you If you keep your phone in your pocket, you’ll be constantly tempted to pull it out and browse. Not to mention, you’ll be on the alert for notifications. Therefore it’s best to carry it in your purse or backpack. If these options aren’t feasible, put the device on silent mode when keeping it on you. Purchasing cheap cables Smartphones are a long-term investment. Be it the latest iPhone or a flip phone, we want our gadgets to last for as long as possible. But, many don’t realize that something as simple as using cheap cables and chargers can damage electronic devices and reduce their lifespan. Faulty wires can permanently damage the battery and increase the risk of a fire or electrocution. So, invest in a quality cable to protect yourself and your phone. Draining your battery completely Allowing the battery to drop to 0% could damage your cell phone.

As a responsible pet parent, you do your best to ensure healthy nutrition and a happy environment for your cats. But it can be hard to resist feeding them a few tidbits off your own plate. However, there are certain human foods that should not be given to cats under any circumstances as they can prove to be life-threatening. Here are five foods that are an absolute no-no for kittens and cats. 5 human foods that are toxic for cats Chocolate Milk chocolate and dark chocolate, even in small quantities, can trigger vomiting and diarrhea among cats. Some felines may even experience a rapid increase in breathing rate and body temperature, in addition to the risk of seizures. Garlic and onions Both garlic and onions contain compounds that break down the red blood cells. These vegetables are harmful to cats in every form, be it raw, cooked, powdered, or dehydrated. If you notice shortness of breath and sudden weakness in your cats, it could be an anemic reaction. Raw eggs Raw eggs are loaded with millions of bacteria such as E. Coli and salmonella. Even mild exposure to these pathogens causes vomiting, diarrhea, and increased fatigue. Eggs also contain an enzyme that destroys essential B vitamins and increases the risk of convulsions. Grapes and raisins It is unclear why grapes and raisins trigger severe kidney problems. However, veterinarians advise against feeding any type of grapes and raisins as they are highly toxic to cats, even in the smallest quantities. Raw dough Raw dough used for baking contains yeast, a type of bacteria that causes gas buildup upon ingestion. It may trigger bloating, stomach pains, and could also cause the stomach to twist. Immediate medical attention is advisable at this stage. Best cat food brands Royal Canin® It is one of the popular pet food manufacturers featuring a variety of ingredients, proteins, vitamins, and essential nutrients in most of their wet and dry foods for cats.

Medigap is additional insurance one can buy to cover costs that are not covered under Medicare. Also known as the Medicare Supplement Plan, Medigap helps one reduce out-of-pocket expenses, i.e., co-payments and deductibles. One can access these insurance services through private companies. However, one must already have a Medicare Part A and Part B plan to buy Medigap. To understand Medigap plans better, here are a few things to know: What is a Medigap plan? Original Medicare (Parts A and B) does not cover all medical expenses. So, private companies can offer Medigap plans to help cover these costs. Nevertheless, Medigap plans generally do not offer long-term, vision, or dental coverage. They also do not cover the cost of hearing aids, eyeglasses, or private nursing. Medigap Plans are aimed at covering costs such as co-payments, deductibles, and coinsurance. Some specific costs that may be included in these plans are: About 20% of out-of-pocket expenses that are not covered by Medicare Part B Coinsurance for Part A Hospital coverage up to 365 days after Medicare benefits are used up Part A hospice or respite care copayment Some plans may also cover emergency medical care while traveling abroad. How much do Medigap plans cost? As Medigap plans are offered by private companies, the prices can vary, ranging from $44–$392 per month. However, in an attempt to standardize the process, the federal government requires private companies to offer similar policies. So, there are 10 standard policies to choose from, lettered A–D, F, G, and K–N, offering different levels of coverage. Standard plans differ in three states, so one should review the benefits offered in their state before signing up for a plan. Who can get a Medigap plan? Medigap plans are available to all seniors over the age of 65 who are currently enrolled in Medicare Part A and Part B.

Omega-3 fatty acids are essential nutrients that support the proper functioning of the human body – from babies to seniors. These healthy fats help support brain development and reduce cognitive decline. While fatty fish is one of the best sources to avail of the benefits of this nutrient, those who don’t eat fish can opt for fish oil supplements. Fish oil supplements offer multiple health benefits; below are a few important ones. Heart health Excessive triglyceride levels can cause an increased risk of heart disease, and Omega-3 fatty acids found in fish oil supplements can help lower levels of this type of fat. Fish oil can also help bring down cholesterol and blood pressure levels and prevent the formation of arterial plaque. Eye health Docosahexaenoic acid (DHA), which is found in fish oil, is very important for eye health. Developing fetuses and children both need DHA for the development and maintenance of the retina, and those who consume fish or fish oil as a supplement can reap the benefits of healthier eyesight than those who do not. The omega-3 fatty acid content in fish oil can also help reduce the risk of developing macular degeneration and glaucoma. Skin health The skin is the largest organ of the body, and fish oil can help maintain the skin’s natural barrier and keep it hydrated. Omega-3 fatty acids found in fish oil have anti-inflammatory benefits and, therefore, could help those who suffer from skin ailments like psoriasis and eczema. Bone health It is well known that calcium and Vitamin D are crucial for bone health, but even Omega-3 fatty acids are beneficial to some level. Eicosapentaenoic acid (EPA) and DHA can have a positive effect on bone resorption and formation. Supplementation with fish oil can increase bone density and could, in turn, decrease the risk of hip fractures.

Weighted blankets are becoming increasingly popular among those with anxiety and stress, and for good reason. The pressure from the added weight is thought to produce a deeply calming effect, which reduces chronic stress and high levels of anxiety. The sheer number of weighted blankets available in the market can confuse buyers. To make shopping easier for you, we’ve created a list of the best weighted blankets out there right now: 1. Gravity Weighted Blanket The Gravity blanket is one of the most popular weighted blankets in the market. The inner shell of the blanket contains fine-grade glass beads. These beads are held in place by grid stitching, which also ensures uniform weight distribution across the blanket. Its cozy microfleece duvet cover is breathable and machine-washable and comes in three colors: gray, navy, and white. The 15lbs variant is sold for $195 on Gravity’s official website. 2. Luna Cotton Weighted Blanket This is another best-selling weighted blanket. Its outer shell is made of 100 percent cotton, while the inner shell is filled with 100 percent polyester, microfiber, and medical-grade glass beads. The blanket is hypoallergenic, naturally dyed, and free of harmful chemicals. Plus, the Oeko-Tex 100 certified cotton ensures that the product is safe for kids and even babies. This blanket is available for $69 on the brand’s official website. 3. Bearaby Cotton Napper This knitted weighted blanket from Bearaby gets its weight entirely from organic cotton, instead of fillers. The soft, breathable, airy design is ideal for people whose body tends to become warm at night. The blanket is hand-knit by highly skilled knitters, and its weight is distributed evenly to put you into a deep sleep. It is chic-looking and comes in a variety of colors, so you can easily find something that goes with your bedroom. Buy this off Bearaby’s website for $249.

Parkinson’s is a degenerative neurological disorder that commonly affects senior individuals. However, there are times when patients are diagnosed with the early onset of the condition. The disease is associated with a lower amount of dopamine in the brain and damaged nerve cells. Dealing with a condition such as Parkinson’s does not have a specific to-do not-to-do plan; however, there are certain foods that are believed to aid in its management. Foods that help manage Parkinson’s Bananas Bananas contain magnesium, a critical nutrient that helps lower the risk of spasm and muscle cramps. Patients with Parkinson’s are also low on dopamine, an essential neurotransmitter that regulates communication linked to movement. Bananas contain tryptophan and tyrosine, both key building blocks of dopamine that help supplement this requirement. Berries Studies reveal that free radicals can damage healthy brain cells and worsen the cognitive symptoms linked to Parkinson’s. Blueberries, cranberries, strawberries, raspberries, blackberries, goji berries, and elderberries are loaded with essential antioxidants and vitamin C to combat this stress and boost cognitive function. Berries are also loaded with fiber that helps manage constipation, one of the critical discomforts linked to the disease. Broccoli Green vegetables are rich in fibers and antioxidants that actively help combat oxidative stress to minimize dopamine loss. Broccoli is one of the top choices that help boost immunity, combat constipation, and improve cognitive function. Fish Different types of fish like salmon, tuna, sardines, trout, herring, and anchovies are loaded with essential omega-3 fatty acids. Studies reveal that omega 3s help manage confusion, reduce the risk of dementia, and even promote better motor control among Parkinson’s patients. Green tea Certain beverages can also help lower the progression of neurological disorders. Green tea, for example, contains natural polyphenols that help protect dopamine. Studies have shown the risk of Parkinson’s among those who drink green tea regularly is lower than those who don’t.

The pet food in your cart is not going to be healthy just because the packaging claims it is. Instead of relying on what the advertisements tell you is good for your pet, you should research and understand what is actually beneficial for them. If you want to keep your canine healthy and happy, select the best dog food at your disposal. Here are four factors to consider the next time you’re shopping for dog food. Be mindful of their age The most important factor to consider while choosing the best dog food is your pet’s health. You should pick food age-appropriate food for your pooch, both in quality and quantity. Experts say that puppies need food packed with protein and vital minerals, while an adult dog’s diet should depend on their daily activities. Older dogs should be served low-calorie food that’s rich in fiber, protein, and fatty acids. Meet their nutritional needs Meeting your pet’s nutritional requirements is essential to keep them healthy. One of the things to keep in mind while looking for the best dog food is the type, quality, and amount of nutrients it contains. Professionals say selecting foods with all essential macro and micronutrients is the right way to go. It’s also advisable to look for foods rich in omega-3 fats to balance out the omega-6 fats found in most types of store-bought dog food. Read the ingredient list A simple trick to identifying healthy packaged food and select the best dog food is to read and understand the ingredients listed at the back. The ingredient lists must be declared in the order of the quantity included, from the highest to the lowest. This means the main protein, like meat or fish, should be listed at the beginning as they are the primary ingredients. Ideally, you should pick products where whole foods are listed first.

Switching phone carriers may be a daunting task, considering all the research and work needed to get through it. However, in some cases, it is inevitable, so it is always recommended to be well-informed and have all the details on hand before making the decision. There are many factors to consider when it comes to this, and there are some mistakes people make while switching phone carriers that customers can easily avoid. Take a look. 1. Choosing the wrong carrier This is one of the biggest mistakes people make and should definitely be avoided because of all the troubles that could limit a smooth phone experience. There are three wireless networks available: Verizon, AT&T, and T-Mobile. Some factors that can help decide which carrier works best for a customer include data speeds, any problems with dropped calls, text messaging plans, and if they are delivered timely. So check for these metrics when choosing the carrier. 2. Failing to compare phone plans So many phone plans are available, and while customers compare them, they often do not get into the specifics of the pricing to understand each service. This can be essential, especially when someone has already started a plan and, in the middle of the month, they realize they have been charged for some extra features they have been using. Some examples include Verizon phone plans and the Unlimited Ultimate plan for the iPhone, starting at $65 per line. The Unlimited Plus plan provides the fastest 5G and 30GB of premium mobile hotspot data. They also provide home internet for as little as $25 a month, but the service availability varies. AT&T also has good offers, but it is important to know that internet services and offers may vary from region to region. So always check for the offers available near your residence or business, depending on one’s needs.