Omega-3 fatty acids are essential nutrients that support the proper functioning of the human body – from babies to seniors. These healthy fats help support brain development and reduce cognitive decline. While fatty fish is one of the best sources to avail of the benefits of this nutrient, those who don’t eat fish can opt for fish oil supplements. Fish oil supplements offer multiple health benefits; below are a few important ones. Heart health Excessive triglyceride levels can cause an increased risk of heart disease, and Omega-3 fatty acids found in fish oil supplements can help lower levels of this type of fat. Fish oil can also help bring down cholesterol and blood pressure levels and prevent the formation of arterial plaque. Eye health Docosahexaenoic acid (DHA), which is found in fish oil, is very important for eye health. Developing fetuses and children both need DHA for the development and maintenance of the retina, and those who consume fish or fish oil as a supplement can reap the benefits of healthier eyesight than those who do not. The omega-3 fatty acid content in fish oil can also help reduce the risk of developing macular degeneration and glaucoma. Skin health The skin is the largest organ of the body, and fish oil can help maintain the skin’s natural barrier and keep it hydrated. Omega-3 fatty acids found in fish oil have anti-inflammatory benefits and, therefore, could help those who suffer from skin ailments like psoriasis and eczema. Bone health It is well known that calcium and Vitamin D are crucial for bone health, but even Omega-3 fatty acids are beneficial to some level. Eicosapentaenoic acid (EPA) and DHA can have a positive effect on bone resorption and formation. Supplementation with fish oil can increase bone density and could, in turn, decrease the risk of hip fractures.

When you want the convenience of a sedan with the utility and ruggedness of a pickup truck, SUVs are the ideal vehicles that offer the best of both worlds. With extra legroom, passenger seating, and enhanced cargo space, these vehicles are built for city and cross-country driving. SUVs also offer many safety features, making them highly reliable for solo and family driving. Here are the top five picks for the safest SUVs of 2023 compared. Ford Explorer The all-new 2023 Ford Explorer midsize SUV checks across the board with innovative safety features. You get an integrated blind spot monitoring system with dedicated cross-traffic alerts to switch lanes safely. A special rearview camera and auto high beam sensors monitor the back and also illuminate the way ahead in dim lighting conditions. And let’s not forget the lane-keeping assists and adaptive cruise control functions that come in real handy when driving at high speeds. Tesla Model Y Tesla is the industry standard for electric vehicles featuring innovative safety technologies, albeit at a hefty price tag. The Model Y is this year’s proud recipient of IIHS’s Top Safety Pick + award. Key features like a low center of gravity, rigid structure, and impact protection are why this premium vehicle also receives a 5-star rating from NHA. Further, Tesla’s unique 360° vision technology with front, side, and rear cameras provides real-time updates for proximity, blind spots, and lane assists. Kia Telluride Kia is one of the top picks in premium SUVs and for good reason. Its heavy-duty chassis is built for rugged use and all the safety assists are integrated with Kia’s preinstalled smart technology. You get dedicated auditory and visual alerts for lane switching, blind spots, proximity, collision, and more, integrated into the vehicle for automatic control. Essential safety features are standard across trims of the 2023 Kia Telluride.

Weighted blankets are becoming increasingly popular among those with anxiety and stress, and for good reason. The pressure from the added weight is thought to produce a deeply calming effect, which reduces chronic stress and high levels of anxiety. The sheer number of weighted blankets available in the market can confuse buyers. To make shopping easier for you, we’ve created a list of the best weighted blankets out there right now: 1. Gravity Weighted Blanket The Gravity blanket is one of the most popular weighted blankets in the market. The inner shell of the blanket contains fine-grade glass beads. These beads are held in place by grid stitching, which also ensures uniform weight distribution across the blanket. Its cozy microfleece duvet cover is breathable and machine-washable and comes in three colors: gray, navy, and white. The 15lbs variant is sold for $195 on Gravity’s official website. 2. Luna Cotton Weighted Blanket This is another best-selling weighted blanket. Its outer shell is made of 100 percent cotton, while the inner shell is filled with 100 percent polyester, microfiber, and medical-grade glass beads. The blanket is hypoallergenic, naturally dyed, and free of harmful chemicals. Plus, the Oeko-Tex 100 certified cotton ensures that the product is safe for kids and even babies. This blanket is available for $69 on the brand’s official website. 3. Bearaby Cotton Napper This knitted weighted blanket from Bearaby gets its weight entirely from organic cotton, instead of fillers. The soft, breathable, airy design is ideal for people whose body tends to become warm at night. The blanket is hand-knit by highly skilled knitters, and its weight is distributed evenly to put you into a deep sleep. It is chic-looking and comes in a variety of colors, so you can easily find something that goes with your bedroom. Buy this off Bearaby’s website for $249.

Have you ever dreamt about cruising in a sun-drenched highway, with the wind gently caressing your face, and your hands fixed at the steering of your chic luxury convertible car? Well, if the answer is yes, this article is meant for you. You have come to the right place seeking to find the top choices in this regard. Here, we have shortlisted the best luxury cars convertibles of 2020 from three top brands. 2020 Mercedes-Benz E-Class It is a mid-size car by the German manufacturer and has been in the market for several decades. As a result of this, Mercedes-Benz has a well-established place for itself among the most desired high-end luxury cars. In the newest version of the E-Class, there are four different body types available with a good choice in paint colors and powertrains. The car is known or its latest technology, quiet engine performance, and premium infotainment system. Available in 4 trim levels, the most popular one amongst them is the E-450 Cabriolet RWD. The car is a fine blend of performance and luxury in a truly flawless vehicle. You can opt for options in Wagon trims, Sedan, Coupe, and Convertible, thereby satiating the needs of almost every type of buyer. Some of its most appealing features are Comfort riding Luxurious interior High-end tech features Great handling 2020 Audi A5 Audi’s A5 is one of the best _best luxury cars designed for people who desire a vehicle that is a fine amalgam of functionality, style, and fun. You can get the car in three trims: a four-door hatchback, a coupe, and a convertible. The standard all-wheel-drive, along with the turbocharged engine, adds to its feature and functionality. It has been around since 2008, but the company added a Sportback variant for the vehicle in 2018. Audi A5 is available in 3 trim levels, of which the most popular one is Prestige Cabriolet.

Pickup trucks are an extremely popular vehicle choice on the road, irrespective of their size. Pickup trucks can provide just enough punch and are extremely useful. Now, to help you find the best small pickup truck, we have come up with a list of the four-most incredible compact-sized trucks. 2020 Honda Ridgeline The Honda Ridgeline was redesigned three years ago and is considered a unique entrant in the list of small pickup trucks. Moreover, it has a bunch of not-so-common features, like the tailgate, which you can either swing open like a regular car door or in a usual fold-down way. What’s astonishing about the Ridgeline is its underfloor storage compartment that increases the cargo capacity of the vehicle. The 3.5L engine comes only with V6 power. Its nine-speed automatic transmission is certainly an improvement from the six-speed transmission available with the earlier models. Features Power moonroof 10-way adjustable driver seat Exquisite interior Heated front seats 2020 Ford Ranger After the last model that came out in 2011, Ford took an 8-year sabbatical. However, in 2019, it came back with a revolutionary design packed with the latest tech developments. With the availability of 3 trim levels, Lariat, XLT, and XL, there is certainly a Ford Ranger for everyone’s requirement. Featuring a 2.3L turbocharged engine, it has an outstanding horsepower (hp) of 270. The presence of ten-speed automatic transmission paves the way for a smooth shifting experience. Features Great infotainment system with a touchscreen display of 4.2-inches with SYNC® voice-recognition feature Comfortable cloth upholstery Spacious under-seat storage Toyota Tacoma At number three in our list of the best small pickup trucks is classy Toyota Tacoma. For anyone who needs a compact truck that can transport their loved ones to a new vista, blaze new arenas, or carry around your gear to the campsites, the Tacoma is a great alternative.

Are you looking for a robust, high performing, and stylish pickup truck? Well, look no further, the 2020 Dodge Ram 1500 fits the bill. This automobile is a veritable beast and can get you from one place to another in no time with incredible mileage and modern safety features. It is ideal for all- men, women, and families. Let’s take a closer look at this pickup truck to know about all that it has to offer. An Overview The best part about the 2020 version of this pickup truck is that there is a diesel engine option available! All other features that you’ve come to expect from this vehicle remain the same, such as maximum tow rating, a functional cabin that is well-equipped; plenty of rear-seat legroom, and comfortable seats. It can accommodate five to six people. It offers a horsepower of 260 to 395, which makes it a roaring beast on the road. It offers a mileage of 15 to 22 mpg in the city, while on the highway it offers a mileage of 21 to 32 mpg. Most of the trims come with a standard 3.6-liter V6 engine with a horsepower of 305 and a torque of 269 pound-feet. It also has a towing capacity of 6,250 pounds to 12,750 pounds. This is good for a half-ton truck. In terms of dimensions, this truck is huge, making it a safe ride. Depending on the model you select, it can weigh anywhere between 4,798 pounds to 5,372 pounds. However, the height does not exceed six feet and eight inches, and the length does not go beyond 20 feet and two inches. Interiors The interiors of the 2020 Dodge Ram 1500 are surely enviable. You get two rows of comfortable seats with about three feet of legroom. It is also child-seat-friendly.

The Jeep Grand Cherokee was designed in 1983 as the successor to the highly successful Jeep Cherokee. The Jeep Cherokee was much smaller in size in comparison to vehicles in the same category. However, the Jeep Grand Cherokee not only is bigger but also is replete with a host of newer features. Read on to know the fascinating specifics that the Jeep Grand Cherokee offers and its fascinating history. Knowing this you will be tempted to visit every Jeep Grand Cherokee sale in the neighborhood. History The American Motors Corporation, one of the foremost automobile manufacturing companies, developed the Jeep Grand Cherokee in 1985. With the birth of the Jeep Grand Cherokee, the company also put together a process that came to be known as product life cycle management. This process was devised in order to help the smallest of automakers in the country to increase their speed production. In this process, engineers were supported by software running on advanced computer systems. The process gained popularity over the years and caught the attention of Chrysler, a leading automobile manufacturing company. Chrysler offered to buy American Motors Corporation, which the latter accepted, and that marked the expansion of the system. The Jeep Grand Cherokee made its debut in 1992 and since then its popularity has seen a steady upwards ascent. Therefore, you will always find many Jeep Grand Cherokee sale exhibitions as this car keeps on delivering optimum performance. Upgrade The Jeep Grand Cherokee underwent a major upgrade with redesigned looks in 1999. After this, the new Jeep Grand Cherokee shared just 127 parts with its predecessor. Some of the major changes included the spare tire being relocated from one end of the cargo compartment to beneath the floor. The new V8 engine offered a better fuel economy and road performance.

Planning for the future is a long-term process that needs to address multiple factors. The ideal financial planning could help you and your family live stress-free after retirement and in the moment. However, as finances could involve various factors like market conditions, family situations, earning capacity, and mental framework, it is possible to make mistakes. So if you are considering safeguarding yourself and your family financially, here are six planning mistakes you should avoid. Procrastinating the plan Planning isn’t the most exciting topic, and several people even shy away from discussing it. Some common reasons that most people avoid planning are because they have just started earning, do not have much money, or believe they have a plan in their head. However, this could significantly hamper saving in the long run. Therefore, it is imperative to start planning earlier so that you are better able to estimate expenditures and savings. Mixing insurance and investment Investments help earn income, while paying insurance helps with risk management. But many consider the latter a part of their investments. You should note that while an insurance plan could help financially support you and the family during emergencies, it will not add to your wealth. Therefore, ensure that you do not mix the two, which will help improve your future plan. Trying to meet every family’s demand While it might feel good to give family members what they ask for, doing so can hurt one’s finances. Therefore, it is important to evaluate if the family member does ((or does not) require what they are asking for, such as a car, smartphone, or other items. Instead, you must prioritize financial goals to balance your savings and expenses. Making investments without a plan While you should make investments for yourself and your family every month, it is advisable to do so with a plan.

Parkinson’s is a degenerative neurological disorder that commonly affects senior individuals. However, there are times when patients are diagnosed with the early onset of the condition. The disease is associated with a lower amount of dopamine in the brain and damaged nerve cells. Dealing with a condition such as Parkinson’s does not have a specific to-do not-to-do plan; however, there are certain foods that are believed to aid in its management. Foods that help manage Parkinson’s Bananas Bananas contain magnesium, a critical nutrient that helps lower the risk of spasm and muscle cramps. Patients with Parkinson’s are also low on dopamine, an essential neurotransmitter that regulates communication linked to movement. Bananas contain tryptophan and tyrosine, both key building blocks of dopamine that help supplement this requirement. Berries Studies reveal that free radicals can damage healthy brain cells and worsen the cognitive symptoms linked to Parkinson’s. Blueberries, cranberries, strawberries, raspberries, blackberries, goji berries, and elderberries are loaded with essential antioxidants and vitamin C to combat this stress and boost cognitive function. Berries are also loaded with fiber that helps manage constipation, one of the critical discomforts linked to the disease. Broccoli Green vegetables are rich in fibers and antioxidants that actively help combat oxidative stress to minimize dopamine loss. Broccoli is one of the top choices that help boost immunity, combat constipation, and improve cognitive function. Fish Different types of fish like salmon, tuna, sardines, trout, herring, and anchovies are loaded with essential omega-3 fatty acids. Studies reveal that omega 3s help manage confusion, reduce the risk of dementia, and even promote better motor control among Parkinson’s patients. Green tea Certain beverages can also help lower the progression of neurological disorders. Green tea, for example, contains natural polyphenols that help protect dopamine. Studies have shown the risk of Parkinson’s among those who drink green tea regularly is lower than those who don’t.

The pet food in your cart is not going to be healthy just because the packaging claims it is. Instead of relying on what the advertisements tell you is good for your pet, you should research and understand what is actually beneficial for them. If you want to keep your canine healthy and happy, select the best dog food at your disposal. Here are four factors to consider the next time you’re shopping for dog food. Be mindful of their age The most important factor to consider while choosing the best dog food is your pet’s health. You should pick food age-appropriate food for your pooch, both in quality and quantity. Experts say that puppies need food packed with protein and vital minerals, while an adult dog’s diet should depend on their daily activities. Older dogs should be served low-calorie food that’s rich in fiber, protein, and fatty acids. Meet their nutritional needs Meeting your pet’s nutritional requirements is essential to keep them healthy. One of the things to keep in mind while looking for the best dog food is the type, quality, and amount of nutrients it contains. Professionals say selecting foods with all essential macro and micronutrients is the right way to go. It’s also advisable to look for foods rich in omega-3 fats to balance out the omega-6 fats found in most types of store-bought dog food. Read the ingredient list A simple trick to identifying healthy packaged food and select the best dog food is to read and understand the ingredients listed at the back. The ingredient lists must be declared in the order of the quantity included, from the highest to the lowest. This means the main protein, like meat or fish, should be listed at the beginning as they are the primary ingredients. Ideally, you should pick products where whole foods are listed first.

Switching phone carriers may be a daunting task, considering all the research and work needed to get through it. However, in some cases, it is inevitable, so it is always recommended to be well-informed and have all the details on hand before making the decision. There are many factors to consider when it comes to this, and there are some mistakes people make while switching phone carriers that customers can easily avoid. Take a look. 1. Choosing the wrong carrier This is one of the biggest mistakes people make and should definitely be avoided because of all the troubles that could limit a smooth phone experience. There are three wireless networks available: Verizon, AT&T, and T-Mobile. Some factors that can help decide which carrier works best for a customer include data speeds, any problems with dropped calls, text messaging plans, and if they are delivered timely. So check for these metrics when choosing the carrier. 2. Failing to compare phone plans So many phone plans are available, and while customers compare them, they often do not get into the specifics of the pricing to understand each service. This can be essential, especially when someone has already started a plan and, in the middle of the month, they realize they have been charged for some extra features they have been using. Some examples include Verizon phone plans and the Unlimited Ultimate plan for the iPhone, starting at $65 per line. The Unlimited Plus plan provides the fastest 5G and 30GB of premium mobile hotspot data. They also provide home internet for as little as $25 a month, but the service availability varies. AT&T also has good offers, but it is important to know that internet services and offers may vary from region to region. So always check for the offers available near your residence or business, depending on one’s needs.