Hemophilia is a rare disorder wherein the blood doesn’t clot as it should due to the lack of sufficient blood-clotting proteins. So a person affected by the condition will experience bleeds for longer spans before clotting occurs. Hemophilia can also trigger internal bleeding, especially bleeding inside the knees, elbows, and ankles that might be life-threatening. Though treatments cannot cure hemophilia, here are five tips to stay healthy when dealing with hemophilia. Eating specific foods The food we eat plays a vital role in providing the necessary nutrition to the body. It also improves one’s overall well-being. As for hemophilia, people affected by the condition must eat foods like oats, whole wheat, barley, brown rice, broccoli, spinach, and dried beans. These foods are abundant in protein, iron, vitamin C, vitamin B12, copper, vitamin B6, and folic acid, which are involved in red blood cell production. Maintaining oral hygiene Brushing teeth is essential for healthy living in patients with hemophilia. Those with the blood disorder can bleed heavily from injuries sustained to their teeth or gums. Therefore, brushing helps stay away from visits to the dentist that may result in gum bleeding. Maintaining oral hygiene also helps eliminate germs from the teeth and gums. Exercising regularly Simple exercises, such as swimming, walking, and cycling, are beneficial to improving a patient’s condition. These exercises promote muscle and bone strength and help maintain healthy BMI. However, contact sports, including football and basketball, are more likely to cause injuries and trigger excessive bleeding. Securing a child from hazards Most children love to play. Therefore, proper care is required when kids go out to play. Parents must ensure their kids wear safety equipment when they go cycling. Kids must also wear a seatbelt whenever they sit in the car. As for the home, avoid sharp corners on furniture or other hazards that may cause them to sustain injuries.

As a dog owner, one of the biggest concerns to tackle is fleas and tick infestation. These parasites feed off the pets’ blood, causing excessive scratching and irritation. There is a variety of flea and tick repellents in the market. However, it is necessary to be aware of natural remedies. The following article lists some of the most effective treatments to manage flea and tick infestation in dogs at home: Clinical options Before discussing natural remedies to manage flea and tick infestation in dogs, it is also important to be aware of clinical treatment options. Simparica® This is one such option that prevents flea and tick infestation in dogs. The FDA-approved oral treatment option can be given once a month which remains effective for up to 35 days. Other treatment options Other options include Bravecto® and K9 Advantix®, where the latter is a topical treatment used on a monthly basis, and the former is an oral treatment option used once in three months. Bravecto® can also be used for getting rid of heartworm. Foods to eat Experts say that fleas and ticks are likely to attack weak and unhealthy animals. If your dog is given healthy and nutritious foods, fleas and tick infestation won’t be a problem. Make sure your dog’s meal comprises of fresh whole foods and unprocessed proteins. Nutrients such as B vitamins, probiotics, sulfur, omega-6 fatty acids, and omega-3 fatty acids are essential for their health. These nutrients can be acquired from foods like meats, organ meats, fatty fish, flaxseed, poultry, eggs, broccoli, cauliflower, and more. Natural home remedies Essential oils The topical application of essential oils is one of the best natural remedies for treating fleas and tick infestation in dogs. It’s best to use essential oils like lavender, peppermint, lemongrass, cedar oil, or eucalyptus oil.

Overactive bladder (OAB) is a health condition where one experiences a frequent urge to urinate. They also find it hard to control, leading to involuntary loss of urine. About 33 million people across the country are diagnosed with an overactive bladder, and women are more prone to the condition than men. Read on to learn about the treatment options, meal plans, and lifestyle changes to manage the symptoms of an overactive bladder: Treatment options Besides simple home remedies, several oral treatments help manage the symptoms of an overactive bladder. The most common FDA-approved options include GEMTESA, MYRBETRIQ, and TOVIAZ. These work in different ways to relax the bladder muscles, help the bladder hold more urine, and keep it from squeezing often. If used correctly, they can reduce the frequency and urgency of going to the bathroom. Meal plans A balanced food plan can help cope with the symptoms of an overactive bladder. Patients must avoid sodas, canned juices, flavored yogurt, and ice cream. These have added sweeteners and preservatives that irritate the bladder, squeezing it and making it difficult for the muscles to relax. Instead, one can opt for fresh juices, high-protein home-cooked meals, whole grains, and fiber. Creating a meal plan makes it easy to have the ingredients ready for different recipes. If unsure, one can consult a doctor about the foods to eat and avoid. Lifestyle changes Doctors advise patients to follow an active lifestyle besides using treatments and eating the right foods. A 40-minute workout can be rewarding. One can choose a sport, go for morning or evening walks, or join a fitness club. Specific exercises help strengthen the pelvic floor muscles, helping control the urge to urinate for longer. However, strengthening the pelvic muscles can take some time, and patients must seek the advice of an expert to perform the exercises correctly.

We spend at least a third of the day in our beds. And that’s just for getting some rest or for sleeping. Factor in a few more hours of the day if you’re binging on TV or scrolling through social media. While everyone’s bedtime routine looks different, one thing remains constant – no one likes the feeling of a dirty bed or mattress. Here are six habits that could be making your mattress dirty: Eating in bed While the idea of curling up in bed with snacks is comforting, eating in bed can leave behind crumbs and spills which attract bugs. Hence, it is best to avoid eating in bed and preserve it as a sanctum of comfort and sleep. Putting the day’s bags on the bed Your bag has seen all your day’s adventures, collecting dust and germs on the way. Putting it on the bed can transfer these impurities onto your bed, making it dirty, and grimy, and therefore impacting health and sleep quality. Getting into bed as soon as you get home Just like your bag, your outfit has also been in contact with outside bacteria. Getting into bed with the same clothes can transfer these bacteria onto your bed. Working in bed Even with pandemic restrictions reaching their natural end, many of us continue to work from our beds at home. Not only can this prove counterproductive, but also unhygienic, as it doubles the number of germs in our beds. Not cleaning up pet dander According to a study, one of the most common allergens found on beds is pet dander, including fur and bacteria. To avoid this, bathe your pets twice a week, and clean their paws before allowing them into bed. Not washing your sheets often Our beds have a lot of dry skin cell deposits on them.

According to FBI reports, there are over 1 million burglaries every year across the country. It is essential to keep our homes and businesses safe. One way of doing so is by installing a security system around the premises. The most essential part of this system is the security camera, which helps you keep an eye on the place even when you’re not around. Avoid these common mistakes when installing security cameras: Choosing the wrong location for the cameras The most important factor when installing cameras is their location. For them to truly be beneficial, they need to have a clear line of sight to your areas of interest (such as doors or lockers). Having some visible cameras is also a great way to ward off intruders. Other cameras can be more discreetly placed to monitor areas without their knowledge. That’s not all. Putting security cameras too low lets any criminal disable the surveillance system by cutting the wires or spraying black paint on it. Ensure that the cameras are placed at a higher level, so criminals cannot reach them without a ladder. Having bad security software Security cameras and surveillance systems are only as good as the software that backs them up. Ensure you invest in quality security camera software that can be updated regularly. Not having a backup power source Keeping your cameras online, especially during power outages, is important to prevent burglaries on your property. Install a backup power source when installing your cameras to avoid this risk. Not being careful when you DIY Often, camera installation mistakes happen when people try to put up their cameras themselves. If you would like to carry out the installation yourself, look for easy plug-and-play security options like Lorex Wireless Security Cameras that connect to your WiFi network in minutes and record all the data to an onboard MicroSD card or call a professional camera installation service to do it for you.

Dementia is a psychological condition involving the progressive loss of cognitive abilities, including memory, reasoning, concentration, and the ability to carry out daily tasks. Many patients with dementia show behavioral changes and mood swings, hallucinate, and get disorientated and irritable. Besides early diagnosis and timely treatment, constant care, family support, and some lifestyle changes can contribute to healing from dementia. Here are some foods that can help individuals prevent and manage dementia symptoms: Spinach Spinach contains high levels of lutein, an antioxidant that helps prevent loss of cognitive functions. Moreover, several studies have drawn associations between the intake of spinach and other leafy greens and the prevention of cognitive decline. Spinach can be added to stir-fries, gravies, soups, smoothies, etc. Fatty fish Fatty fish varieties like salmon, tuna, and mackerel are packed with Docosahexaenoic acid (DHA). Studies have demonstrated a decline in DHA levels among individuals with Alzheimer’s disease, a leading cause of dementia. Thus, a meal plan rich in DHA can help reduce one’s susceptibility to these psychological conditions. A daily intake of 200 mg of DHA is recommended for brain health. Broccoli Being a cruciferous vegetable, broccoli is rich in carotenoids and vitamin B. These components can reduce the levels of homocysteine, an amino acid known to contribute to cognitive decline and related psychological conditions in the body. It also contains compounds called glucosinolates, which are broken down into compounds called isothiocyanates. These compounds are proven to reduce one’s risk for neurodegenerative diseases. Eggs Eggs are rich in choline, found to enhance cognitive function. Furthermore, one egg yolk contains approximately 200 mcg of lutein, another essential component for preventing cognitive decline. Thus, a meal plan rich in protein sources like eggs can protect cognitive health. Avocados Avocados are packed with vitamin B and can help with the reduction of homocysteine, a risk factor for psychological disorders.

Pain is a natural response of the body that alerts one of potential harm or injury. While some types of pain are normal and can be easily treated with natural or holistic home remedies, there are certain types of pain that may be severe or persistent. These pains may be signs or causes of underlying health conditions that require immediate medical attention. Certain types of pain that one should never ignore are listed below. Chest pain Chest pain can indicate a heart attack or angina- a form of chest pain triggered by reduced blood flow to the heart. Chest pain can also indicate other severe conditions, such as a pulmonary embolism or aortic dissection. Severe headache Common causes of headaches include dehydration, lack of sleep, eye strain, or sinus infection. But when one experiences a severe or sudden headache or headaches accompanied by other symptoms like a stiff neck, vision changes, dizziness, or tingling on one side of the body, it may be a warning sign of underlying health concerns. Usually, severe headaches may result from a head injury, the onset of stroke, meningitis, low blood sugar, or more. Abdominal pain Abdominal pain can indicate various health conditions like appendicitis, ulcerative colitis, or a kidney stone. Therefore, consulting a healthcare professional is advised if one experiences severe or persistent abdominal pain. Back pain Severe or persistent lower back pain can indicate an underlying disease such as kidney stones or kidney infection. The pain can either be dull or sharp and can be accompanied by other symptoms like nausea and painful urination. Unusually painful periods Women who experience severe or abnormally painful periods may feel cramping, sharp pain, or a constant ache in their lower abdomen or back. The pain may accompany heavy bleeding or irregular periods and interfere with daily activities.

People often purchase humidifiers, carpets, and other products to keep their homes clean and fresh. However, not all of these are as harmless as they seem. Some household products can lead to lung conditions like chronic obstructive pulmonary disease (COPD) when not handled or used correctly. Therefore, one must take every precaution to protect one’s respiratory well-being. Here are a few household products that can harm the lungs and increase the risk of COPD. Humidifiers Humidifiers help moisten dry indoor air and relieve respiratory symptoms and dry skin. However, they can become breeding grounds for harmful bacteria and mold if not cleaned regularly. When turned on, the machine can release these pathogens into the air, which one may inhale. Studies suggest inhaling mold may worsen breathlessness and related COPD symptoms. Therefore, those diagnosed with or at risk of this condition should clean the humidifier regularly by following the manufacturer’s instructions. Experts also suggest using distilled water to minimize the risk of contamination. Flour While flour is a staple in many kitchens, it can affect lung health when mishandled. When flour is poured or mixed vigorously, fine particles become airborne and can be inhaled. For individuals with sensitivity or allergies, this can lead to respiratory irritation. Furthermore, studies say that flour dust plays a role in the development of COPD. Hence, one should use precautions like wearing a mask and working in a well-ventilated area to reduce the risk. Candles Scented candles are great for creating a cozy atmosphere at home. However, when burned, they can release harmful chemicals into the air. Some candles, mainly those made from paraffin wax, may emit toxins that can irritate the respiratory tract. Moreover, they can worsen breathlessness in those with COPD, causing them to breathe harder. Using candles made from natural materials like soy or beeswax and ensuring proper ventilation can minimize the adverse effects on COPD patients.

Investing in precious metals is a smart addition to diversifying an investment portfolio. Precious metals are a popular commodity and a less volatile market when compared to stocks. With multiple regulatory authorities and trading platforms, investing in precious metals hassle-free has also become easy today. But there are many points one must consider and be well-informed before investing. Here are some key things to know before investing in precious metals. Understand the types of precious metals Gold, silver, platinum, and palladium are popular precious metals with unique characteristics, market demand, and investing dynamics. Invest only after a thorough comparison. Diversification Precious metals can be an effective way to diversify any investment portfolio. They often have a low association with other assets like bonds and stocks, which can help reduce overall portfolio risk. Storage and security Physical ownership of precious metals necessitates the need to invest in home security. Options include home safes, bank safety deposit boxes, or third-party storage facilities. Be sure to consider the associated costs and security measures before buying assets. Physical vs. paper investments There are two ways to invest in precious metals: purchase physical bullion (coins or bars) or invest through paper investments like exchange-traded funds (ETFs), online futures contracts, or online mining stocks. Market volatility Market risk is inherent, and external considerations impact the sale and purchase of precious metals. Prices can significantly fluctuate in response to economic and geopolitical events. Be prepared for this volatility and have a clear investment strategy in place. Long-term vs. short-term investment Determine investment goals before investing. Is it simply a short-term hedge against inflation and market instability, or is the investment long-term for growth in the portfolio? Investment goals will directly influence precious metals choices. Market research Stay informed about the factors that affect precious metal prices, such as inflation rates, central bank policies, geopolitical tensions, and currency movements.

Surface cleaners play a pivotal role in helping one maintain a clean and hygienic living environment. They help get rid of dirt, germs, and stains, leaving the home’s surfaces sparkling and safe. But, choosing the right product is not always a straightforward process. Individuals must note several factors when considering surface cleaners to ensure effectiveness and safety. Here are some of these critical aspects to help consumers make informed choices. 8 things to avoid while considering surface cleaners Harsh chemicals Avoid cleaners that contain harsh chemicals in their ingredients list, especially for everyday use. These include chemicals like bleach, ammonia, sodium hydroxide, emulsifiers like MEA, DEA, and TEA, SLS and SLES, sodium dichloroisocyanurate dihydrate, and petroleum solvents. These chemicals can harm one’s health, irritate the skin and eyes, and emit harmful fumes. One can either go for eco-friendly alternatives in the market, like white vinegar or essential oils, or make natural cleaners at home. Unlabeled surface cleaners Choose products with clear, complete ingredient lists or labels. Avoid products that don’t disclose their ingredients, as it may be difficult to assess their safety and effectiveness. Lack of safety information Check for safety information on the label, such as whether the product is safe for use around pets or children. Avoid products that lack this important information. Environmentally toxic products Consider products that are environmentally friendly and biodegradable whenever possible. Avoid cleaners that contain pollutants or non-biodegradable ingredients that can harm ecosystems. One can also look for products that carry certifications for environmental and safety standards. This can provide assurance of a product’s quality and safety. Excessive fragrance Some surface cleaners contain strong fragrances that can trigger allergies or sensitivities. Look for products labeled as fragrance-free or with mild scents if one is sensitive to fragrances. Ignoring special needs If one has specific cleaning needs, such as allergies or asthma, one should consider cleaners designed for those conditions.

Waterproofing the basement helps prevent water damage, a common problem in homes. It can also lower the risk of other moisture-related issues, like mold and decay. However, certain lapses in the waterproofing process can make the basement vulnerable to leaks and water damage. So, it is important to get the waterproofing technique right. This ensures water cannot sneak into basement walls, helping enhance the durability and preserving the property’s overall value. 1. Ignoring signs of moisture Signs of moisture could be damp spots on walls, peeling paint, musty odor, or efflorescence—a white, powdery residue on surfaces brought on by water evaporation. Though seemingly minor, the signs are early indicators of underlying water issues that can become bigger problems uf left unchecked. If one notices these signs, they should get basement waterproofing done immediately. 2. Poor drainage system installation A critical aspect of basement waterproofing is proper drainage. Inadequate or improperly installed drainage systems make water pool around the foundation and eventually enter the basement walls. So, while waterproofing, one should ensure the drainage system can divert water from the home. 3. Choosing the wrong materials Choosing unsuitable or low-quality waterproofing materials can cause premature failure of the waterproofing system. So, choosing high-quality products recommended for a basement’s specific conditions is crucial. One should consult professionals to learn about the best options available. 4. DIY without experience While DIY projects can help one save money, attempting to waterproof the basement without the necessary expertise can be risky. Professional waterproofers have the skills, experience, and tools required to ensure that the job is done correctly the first time. 5. Incorrect sealant application Applying sealant is among the most common methods of waterproofing basements, but incorrect application can make it ineffective. Before applying sealant, one should ensure the surface is clean and dry.

Due to physical limitations, health issues, or other circumstances, older adults may require additional support to manage their daily activities as they age. In such situations, the role of a caregiver becomes crucial. Caregivers can provide such seniors with personal care, medical assistance, and emotional support. The caregiver’s support depends on the recipient’s requirements. However, caregiving can be broadly classified into four types based on the nature of the support provided. Professional caregivers When seeking care services, it’s important to rely on trained and certified professionals for the best possible care. Fortunately, many options are available for healthcare professionals who specialize in various areas of caregiving. For instance, one can find registered and practical nurses trained to provide medical care and ensure well-being. Professional caregivers also include certified nursing assistants to assist with activities of daily living (ADLs). Nurses and nursing assistants are usually available for help at a senior living facility, hospice care center, or hospital. Home health aides can be hired to provide personal care and support for those looking for professional caregivers at home. In addition, physical, occupational, and speech therapists can also be hired if specialized care and rehabilitation services are needed. Family caregivers Sometimes, family members become caregivers. These include parents, spouses, children, and siblings of individuals who need care. This usually happens when the care needs are basic and do not require the caregiver to have professional training. Sometimes, a senior may have a family caregiver working alongside a professional caregiver. Informal caregivers Along with family members providing caregiving assistance, a senior may have few informal caregivers. These may include friends, neighbors, and acquaintances willing to support the person’s care needs. Volunteer caregivers These are individuals who work with community centers or nonprofit organizations. They provide unpaid support and caregiving services to those who need it.