The foods we eat play a significant role not just in maintaining our physical health but also our oral health. There are several foods that act as natural mouth cleansers, while others are a big no no for oral health. These are foods that can cause tooth decay, leading to cavities and other such issues. It is important to know which foods to avoid to eliminate the risk of tooth decay. Bread This is a staple in a lot of cuisines. While bread tastes delicious, it is also something that affects teeth health. As it turns into a chewy substance inside the mouth, the bread crumbs can easily get attached to the crevices in the teeth. This can lead to build up and potential tooth complications. Carbonated drinks Drinking carbonated sugary drinks is never a good idea. The bacteria in the mouth feed on the high amount of sugar present in them. This can result in tooth decay and other oral hygiene issues. Drinking too much soda coats the teeth in acid, which affects the tooth enamel, leading to its decay. Carbonated drinks also causes your mouth to dry. This leads to lower saliva levels, which could result in tooth decay. Citrus foods Fruits like oranges and grapefruits are a great addition to meals as they have several vitamins and minerals. However, when consumed in excess, these fruits can be bad for your teeth. The high amounts of citric acid can lead to the erosion of enamel. Even lemon in water and drinks can be harmful for the teeth, so always be mindful of the amount of citrus you eat. Potato chips These chips are tasty and addictive due to starch and salt. The starch turns into sugar, which gets trapped between the teeth and leads to the development of bacteria in dental plaque.

Most people do not give much thought to the way they urinate. But the way this important natural bodily function is carried out has a huge impact on health. A few peeing mistakes can cause bladder and kidney problems, hormonal imbalances, or other urinary tract infections that put health at risk in the long run. So, here are some common peeing mistakes one might be making and ways to avoid them: Holding it in When one is engaged in important activities, they may delay urinating even if they feel the urge. Although the bladder is designed to expand, holding pee for a long time repeatedly can damage the organ and lead to chronic bladder overstretching, disrupting bladder control. Parents or caregivers can help kids understand the importance of taking regular bathroom breaks even when in school. Peeing too frequently If one pees too frequently, even when they don’t need to, the bladder gets trained to respond to smaller volumes of urine. An overactive bladder can hamper daily life, making peeing too much one of the top peeing mistakes to avoid. Further, if one is unable to hold their pee at all, this could be a sign of an underlying health condition. Wiping incorrectly One should wipe from front to back after peeing. This is important as the anus and perianal area breed bacteria that can enter the body and cause infections while wiping from back to front. Similarly, wiping excessively or aggressively can irritate the skin and make one vulnerable to infections. Not staying hydrated Issues like pain while urinating or not peeing enough can be associated with dehydration. Usually, clear urine indicates that the body is hydrated. Not drinking enough water can make the pee take on a dark yellow color or an odor. Over time, dehydration can increase the risk of urinary tract infections and kidney or bladder stones, among other health issues.

A disability is a condition of the mind or body, making it challenging for an individual to do certain activities and interact with the world. The top disabilities encompass a broad spectrum of conditions, each with unique characteristics and challenges. Through awareness, education, and efforts to create inclusive environments, society can pave the way for individuals with disabilities to thrive and contribute to various facets of life. The article discusses different types of disabilities: 1. Mobility impairment or issues Some people face challenges with moving around due to conditions like paralysis or limb loss. They use tools such as wheelchairs, crutches, or scooters to move about independently. 2. Visual disabilities Some have difficulty seeing–this might mean partial sight loss or complete blindness. Those with visual disabilities navigate their surroundings with the help of guide dogs, canes, and devices like screen readers to access information. 3. Hearing challenges Hearing loss, whether partial or complete, can impact communication. Tools such as hearing aids, cochlear implants, and sign language are essential for those with hearing impairment to communicate effectively. 4. Cognitive disabilities Conditions like dyslexia, ADHD, and intellectual disabilities impact learning and memory. Personalized learning strategies, assistive technologies, and supportive environments play crucial roles in the success and well-being of individuals with cognitive disabilities. 5. Mental health conditions Mental health conditions, such as depression, anxiety, and bipolar disorder, are common and often misunderstood. Raising awareness, reducing stigma, and providing access to mental health resources are crucial steps toward supporting those with mental health conditions. 6. Autism spectrum disorders Autism spectrum disorders affect social interaction, communication, and behavior. Early intervention, specialized therapies, and inclusive educational environments contribute to the holistic development of individuals with ASD. 7. Speech and language issues Conditions like stuttering and aphasia impact verbal communication. Speech therapy, augmentative and alternative communication (AAC) devices, and supportive environments assist individuals with speech and language disorders in effective communication.

Atrial Fibrillation (AFib) occurs when there is a breakdown in the functioning of the atria or the heart’s upper chambers. Instead of beating at an average rate, the pulse begins to fibrillate, beating at a fast or irregular pace. AFib can increase the risk of stroke and heart failure, which can be fatal. To manage this condition, it is recommended to implement some lifestyle changes in addition to medical therapies. Based on available evidence, avoiding certain foods can help manage AFib better, as these have been shown to affect health and increase the risk of heart complications negatively. They may also lead to other health issues such as diabetes, cognitive decline, and certain cancers. Therefore, common foods to avoid with atrial fibrillation include: Energy drinks Energy drinks contain a large amount of caffeine, excessive sugar, and stimulants, which can negatively affect the cardiovascular system. Observational research has linked the consumption of energy drinks with serious cardiovascular events, including arrhythmias and sudden cardiac deaths. It is suggested that people with AFib avoid energy drinks. Partially hydrogenated vegetable oils and margarine According to studies, foods high in saturated and trans fats are associated with a high risk of AFib and other cardiovascular conditions. Foods like butter, cheese, and red meat contain high saturated fats. In contrast, margarine, partially hydrogenated vegetable oils, certain crackers and cookies, potato chips, doughnuts, and other fried foods contain high amounts of trans fats. To improve overall heart health, reducing the intake of high-calorie processed foods and increasing fiber intake can help. Salt Salt can aggravate blood pressure, which increases the chances of AFib. Reducing sodium can help maintain heart health and lower blood pressure. According to the CDC, consuming less than 2,300 mg of sodium daily is ideal for heart health. Sugar People with diabetes mellitus are 40% more likely to develop AFib.

Looking for “ways to live a healthy lifestyle” is among the most common online searches today. And yet a topic rarely spoken of is bladder health. The organ is responsible for storing urine and flushing it out of the body several times each day. However, several factors, like age and urinating habits, among others, may affect bladder health. Although one cannot control all factors, there are some common mistakes one can avoid to keep the bladder healthy. Holding it in for long periods Holding in urine for extended periods is sometimes unavoidable, especially if one is at the movies, a concert, or during long car rides. However, making it a habit for much longer than needed could trigger other problems, including urinary infections. A full bladder is susceptible to bacterial infections, so one shouldn’t hold it in for too long. Pressurizing muscles when urinating An individual who applies pressure on the muscles around their bladder while urinating may suffer from adverse effects such as cloudy or bloody urine, pain around the pelvis, and the need to pass urine more often. It is imperative for men and women to be in a relaxed position while urinating. Not emptying the bladder Many people tend to urinate in a rush. As a result, they do not empty their bladder completely. Incomplete bladder emptying can lead to the collection of waste fluids (urine), increasing the risk of bladder infections. So, one must ensure to take enough time to empty the bladder every bathroom visit. Maintaining poor hygiene Not maintaining hygiene is a major factor contributing to bladder infections. Men can gently dab their penis to remove any remaining droplets with soft tissue paper. Women should consider wiping from front to back to keep gut bacteria from entering the urethra. Not urinating after intercourse Not urinating after sex is a leading cause of bladder problems.

Oral health is an important part of health, so one must keep their teeth and gums clean and watch out for unusual changes. In most cases, poor oral hygiene can be easy to observe through signs like persistent bad breath. Further, some bad habits can harm the teeth and pose health risks. Even a seemingly harmless action, like biting your nails, can be a bad idea. So, here are a few habits to avoid: Chewing on ice After drinking a cold beverage, many may get used to crunching on the ice at the bottom. Though it might seem completely harmless, it can cause immense damage to the teeth. Every time you munch on ice, you risk chipping the enamel—the outermost layer of the teeth. Enamel wear can leave the teeth unprotected and can prove to be painful, requiring treatment and immediate care. Brushing too hard People who brush their teeth too hard risk irritating their gums. This can lead to problems like receding gums and erosion of tooth enamel. So, experts recommend choosing a toothbrush with soft bristles to prevent brushing your teeth too hard. Additionally, you must brush your teeth in wide yet gentle strokes to keep them clean. You must also develop the habit of replacing your toothbrush every 3-4 months to prevent tooth damage brought on by worn-out bristles. Grinding teeth A bad habit that can go unnoticed is grinding your teeth or clenching the jaw too hard. Clenching the teeth regularly over the years can increase the risk of restricted jaw movement and muscle pain. So, to fix this, the American Dental Association (ADA) suggests you use a nighttime mouth guard and practice relaxation exercises. In addition to the above, you can also try to actively stop yourself from grinding your teeth and clenching your jaw during the day.

The news of a baby arriving brings an enormous amount of happiness in the family. With pregnancy come the various highs and the lows in the health of the expecting mother. It’s important to remember that family history has an important role in what health conditions the baby may inherit and how parents deal with them. It goes without saying that family & pregnancy are very much related to each other. Causes of complications in pregnancy It is advisable to know about the family history of both the parents so that timely action can be taken against issues such as genetic diseases, birth defects, and developmental disabilities. However, before delving into the relationship between family & pregnancy and the associated risk factors, let’s first look at some of the most common causes of complications in pregnancy. There are several causes that can lead to complications in pregnancy. Complications are health problems that involve the mother or baby or both. Some women experience issues during pregnancy, while some experience pre-pregnancy issues. The following causes of complications in pregnancy are quite common: High blood pressure can cause complications in pregnancy as it becomes hard for the blood to reach the placenta. This plays an important role in providing oxygen and nutrients to the fetus. Some infections can pass from mother to baby, especially during the delivery process. Many such infections can be treated and prevented with appropriate prenatal and postpartum follow up. Vaginal bleeding or spotting, cramping, or tissue/fluid passing from the vagina can indicate a miscarriage, which can happen before 20 weeks due to natural causes. The following complications might need one to go for genetic counseling: Inability to conceive despite favorable conditions If a previous child was born with a defect or genetic disease Two or more miscarriages despite favorable pregnancy conditions Death of a baby before he/she turns one year old Genetic risks attributing to health conditions A newborn child gets one set of genes from the mother and the other from father.

Statistical evidence suggests that over 34 million people nationwide are grappling with a chronic lung condition, such as asthma or chronic obstructive pulmonary disease (COPD). Such alarming statistical figures suggest that lung disorders are rampant in the country. A pulmonologist plays a crucial role in administering the required treatments and helping individuals manage symptoms of their lung diseases. While consulting a pulmonologist, it is essential to ask certain key questions to know better about one’s condition: What is my diagnosis and prognosis? It is essential to differentiate between diagnosis and prognosis and understand these aspects while addressing a lung issue. Diagnosis refers to the nature of the health condition, while prognosis refers to the course it is likely to take. While the former is based on one’s symptoms, the latter varies among individuals diagnosed with the same condition and may be based on various factors, such as age and comorbidities. It helps to consult a pulmonologist about one’s diagnosis and prognosis to understand what condition one is grappling with, any unusual symptoms one is likely to experience, etc. What is the cause of my symptoms? Understanding the underlying cause of a health condition can help one address the issue at its root. For example, living in a highly polluted area could be causing or aggravating one’s asthma. Thus, it is important to have an open conversation with one’s pulmonologist about one’s lifestyle and habits to determine the possible causes and contributing factors for a health condition. What treatment will suit me the best? Individuals with certain comorbidities may not be able to withstand certain treatments. Moreover, one’s age and health history are also integral factors in determining one’s treatment course. Thus, patients should ask their pulmonologists about the best treatment option for them, considering these factors, the possible side effects, and what the pulmonologist can do to mitigate them.

Statistical evidence suggests that over 34 million people nationwide are grappling with a chronic lung condition, such as asthma or chronic obstructive pulmonary disease (COPD). Such alarming statistical figures suggest that lung disorders are rampant in the country. A pulmonologist plays a crucial role in administering the required treatments and helping individuals manage symptoms of their lung diseases. While consulting a pulmonologist, it is essential to ask certain key questions to know better about one’s condition: What is my diagnosis and prognosis? It is essential to differentiate between diagnosis and prognosis and understand these aspects while addressing a lung issue. Diagnosis refers to the nature of the health condition, while prognosis refers to the course it is likely to take. While the former is based on one’s symptoms, the latter varies among individuals diagnosed with the same condition and may be based on various factors, such as age and comorbidities. It helps to consult a pulmonologist about one’s diagnosis and prognosis to understand what condition one is grappling with, any unusual symptoms one is likely to experience, etc. What is the cause of my symptoms? Understanding the underlying cause of a health condition can help one address the issue at its root. For example, living in a highly polluted area could be causing or aggravating one’s asthma. Thus, it is important to have an open conversation with one’s pulmonologist about one’s lifestyle and habits to determine the possible causes and contributing factors for a health condition. What treatment will suit me the best? Individuals with certain comorbidities may not be able to withstand certain treatments. Moreover, one’s age and health history are also integral factors in determining one’s treatment course. Thus, patients should ask their pulmonologists about the best treatment option for them, considering these factors, the possible side effects, and what the pulmonologist can do to mitigate them.

Gastric cancer, commonly referred to as stomach cancer, is a malignant health condition that develops in the stomach. It is a common form of cancer worldwide, common among older adults. Gastric cancer typically originates in the cells that line the inner surface of the stomach, and it can potentially spread to other body parts if left untreated. Here are the signs and symptoms that indicate the progression of this form of cancer. Indigestion or heartburn Persistent indigestion or heartburn may indicate gastric cancer. However, note that these are common symptoms that overlap with several known digestive disorders. So, look for heartburn that doesn’t subside with suggested treatments and remedies. Abdominal discomfort Any discomfort, pain, or a feeling of fullness in the upper abdomen that is quite similar to that of a gnawing or burning sensation is a sign of progressing disorders. Loss of appetite A noticeable decline in appetite is a cause for concern, especially when there are no other underlying health conditions. An individual with this condition will also feel full after eating only a small meal. Nausea and vomiting Persistent nausea and vomiting is another symptom. However, vomiting blood can be a sign of advanced gastric cancer. Blood in stools Changes in the color or consistency of stools are noticeable symptoms that one shouldn’t ignore. Gastric cancer causes cells to degrade and deteriorate, causing bleeding in the stomach. As a result, patients will notice bloody or black, tarry stools (Melena). Fatigue One will also experience weakness and fatigue due to the cancer’s impact on overall health and nutrition. Swelling or fluid buildup Gastric cancer can cause fluid to accumulate in the abdomen, leading to abdominal swelling and discomfort. Difficulty swallowing As the cancer progresses, it may obstruct the passing of food from the esophagus into the stomach, causing difficulty or pain while swallowing.

Depression is a growing concern among health care workers as well as the populace. The fact that the condition is not restricted to a demographic makes it even more difficult to deal with. Being mindful about the food being consumed or daily habits have proven to be beneficial for depression and other mental health conditions. Here are three foods that work tirelessly towards better management of depression and its symptoms. Sweet potato Sweet potatoes are a staple of many festive meals. But research shows that they may just be the perfect food for all seasons. Sweet potatoes are rich in many nutrients such as vitamin A, beta-carotene, and fiber. They are also rich sources of magnesium, which is known to reduce the levels of stress and anxiety in the body. Lower levels of magnesium have been linked to depression and insomnia. The complex carbohydrates present in sweet potatoes are also known to improve one’s mood, making it an ideal food source to manage depression symptoms. Dark chocolate Chocolates are considered unhealthy in most cases, but if it is the dark and unsweetened kind, it has several health benefits, especially for people with a mental health condition. The large quantities of antioxidants found in a bar of dark chocolate not only help manage stress but also lends a helping hand in managing anxiety and depression. A small bite of dark cocoa can also go a long way in improving one’s mood, managing depression, and its symptoms. Green vegetables Green vegetables make up for nutrient deficiencies. They also help one meet their fiber needs and lower inflammation in the body. The folate content of these vegetables is responsible for enhanced dopamine and serotonin production, helping manage symptoms of depression better. However, there are times when a multidisciplinary treatment approach is required. In such cases, health care professionals can choose to prescribe some medications to their patients.

Schizophrenia is a mental health condition that affects how one feels, thinks, and behaves. Patients experience a drop in concentration levels, reduce social interactions, and may even have hallucinations. Thankfully, several treatment options help control the symptoms and improve a patient’s quality of life. However, those with schizophrenia must also follow a healthy nutrition plan and choose foods wisely. Here are a few foods to avoid with this mental health condition. Foods containing gluten Studies have shown a link between gluten consumption and schizophrenia. Those who have celiac disease (gluten sensitivity) in their childhood have a greater risk of developing this mental condition. And those who already have the disorder might experience an aggravation of symptoms after eating gluten-based foods. They may also suffer from poor absorption of iron and gut issues. So, it is best to keep this ingredient out of the menu by avoiding foods like bulgur wheat, bread, pasta, cereals, cakes, cookies, and crackers. The symptoms of schizophrenia are said to reduce when these are eliminated from the meal plan. Patients with gut and gastrointestinal problems also show signs of improvement. Artificial sweeteners Artificial sweeteners are commonly used in soft drinks, candy, and canned foods. Since it is an alternative to sugar, many people use it to maintain good health. But while these sweeteners are considered low in sugar, they are problematic for those with mental disorders. They can lead to headaches, seizures, anxiety, depression, learning problems, and worsen other symptoms. Therefore, patients must read food labels to determine the presence of sweeteners and choose foods accordingly. Foods with MSG Monosodium glutamate (MSG) is a sodium salt obtained from glutamic acid. Although the FDA has classified it as a safe ingredient, it is a type of neurotoxin that has been linked to adverse effects on cognitive functioning.