5 social media mistakes every user should avoid

5 social media mistakes every user should avoid

Social media is both a boon and a curse. On one hand, the world has become a smaller place, with global outreach made possible by posting on social media. But on the other hand, it’s also a dangerously strong habit to form and even more difficult to shake off once you get hooked. You must also pay attention to what you’re posting, especially when something is viral or trending. Here are five common social media mistakes to avoid consciously. Using every app and platform Teens and older adults spend a couple of hours on average using apps like Instagram, Snapchat, WhatsApp, among the popular favorites. But one of the biggest social media mistakes is having an account on every platform. Remember, the number of accounts you use is directly proportional to the time spent on them daily. More accounts, more time spent from posting to replying and managing your profile. It’s a time-draining process and can be detrimental to cognitive health and psychological well-being. Deactivate your accounts from apps you don’t use actively to save time and effort. Divert your energy to do something productive. Posting about personal things Some things need to be kept out of the social worldview to ensure there is no misinformation or negative impact on your posts. It is never a good idea to post about personal matters that pertain to relationships, family, and close friends. Even if there are forums and platforms commenting on topics that gain virality on social media, it’s best to avoid posting anything that can trigger a controversial debate. Think carefully before posting something, and use your discretion. Uploading the same content across platforms If you use more than a few apps for promotional purposes, ensure you post unique content on each platform. Don’t simply recycle the reel from your Instagram feed and post it for YouTube shorts as well.
A helpful overview on anemia

A helpful overview on anemia

Anemia refers to the medical condition in which the body does not produce enough red blood cells to transfer oxygen to the tissues in the body. When you suffer from anemia, you feel weak and exhausted all the time. This disease can be temporary in nature or have a long-term effect on a person’s health, in which case they will require continual treatment. Causes Inflammation Several kinds of diseases like kidney diseases, cancer, rheumatoid arthritis, Crohn’s disease, and chronic inflammatory diseases obstruct the process of producing red blood cells. Iron deficiency anemia This is the most common kind of anemia. As the name suggests, it is a result of a deficiency of iron in the body. The bone marrow requires iron to produce hemoglobin. When there is a shortage of the nutrient, the body fails to generate a sufficient amount of hemoglobin to produce red blood cells. Vitamin-deficiency anemia Apart from iron, the body requires vitamin B-12 and folate to generate red blood cells. When your diet does not have any of these, there is a sharp drop in the red blood cell count. There are also cases of people who consume vitamin B-12 but not absorbing it properly. That gives rise to vitamin-deficiency anemia. Aplastic anemia This is a rare kind of anemia that could pose a serious threat to your life. This is, again, a result of the body not producing red blood cells in sufficient quantity. Some of the common causes of aplastic anemia are taking certain medications, being in contact with toxic chemicals, suffering from autoimmune diseases, and infections. Hemolytic anemia Hemolytic anemia occurs when red blood cells get destroyed or die faster than they can be replaced by the bone marrow. If a person is suffering from a blood disease, it increases the rate at which red blood cells are being destroyed.
5 toxic smells that trigger migraine

5 toxic smells that trigger migraine

Various odors and fragrances surround us, but not everyone is tolerant of them. Especially for people with migraine, different strong smells can act as a trigger because of smell sensitivity. Inhalation of these strong odors can lead to dizziness, headaches and other health issues. One can also look for ways to prevent a migraine attack due to such odors. Here are some odors that can be toxic to people with migraine: Car exhaust Car exhausts are among the leading cause of environmental pollution. The gas leak from car exhausts is therefore understandably harmful. The leak has a very strong odor and can be the reason for high CO or carbon monoxide gas buildup over time. These fumes often cause nausea, shortness of breath, headaches, and dizziness. Cleaning supplies Cleaning supplies often contain Volatile Organic Compounds or VOCs. These emit gases that may or may not have a strong smell. Exposure to these gases can cause headaches and respiratory issues. They are considered toxic and are often the reason for migraines. Additionally, VOCs can also turn out to be carcinogenic for some people. Therefore, it is essential to use VOC-free cleaning products. Oil-based paints Oil-based paints also contain VOCs. These solvents get released into the environment once the paint is applied on any surface. These VOCs find their way into the body on inhalation, leading to dizziness and migraine. Alternatively, opting for odor-free or water-based paints is also a suitable option. Gasoline Gasoline emits potent vapors that hold the ability to dilate blood vessels. The unnecessary change in the state of blood vessels combined with the strong odors can lead to debilitating migraines and a heavy head. Gasoline generally contains more than 100 chemicals that make it toxic for anyone inhaling it. Using nose plugs is a safe way forward for people who work at places near gasoline or petroleum tanks.
4 human foods that are safe for cats

4 human foods that are safe for cats

If you have pet cats at home and occasionally feed them from your plate, you must know which foods are safe for them. Cats can be greedy eaters, and irrespective of the cute faces they make at the dinner table, it’s best not to give them anything besides cat food until you’re a hundred percent sure. To help you, we’ve listed a few human foods that are safe for cats to eat. Salmon Cats love fish, and vets recommend feeding them fish-based cat foods. Most options are rich in omega-3 and other nutrients. Oily fish, in particular, like tuna, salmon, or mackerel, is excellent for their eyesight and joints. However, don’t feed your feline straight from the can; they might lick it too aggressively and cut their tongues. It’s best to provide them with cooked pieces that have no bones. Whole grains Grains are power-packed with nutrients and are healthy for both humans and cats. Oats, mainly, have lots of protein, but not many cats like it. Some cats prefer coarse food made from brown rice and cornmeal. If you’re not feeding your cat meat or fish, whole grains can be a good substitute. You can cook smaller grains like millet, couscous, or wheat berries at home. Boiled eggs Boiled eggs are an excellent source of vitamin B and protein and are healthy for your cat. But ensure the eggs are cooked well to avoid bacteria like salmonella or E. coli from entering your feline’s system. Moreover, some cats can be allergic to eggs, so proceed with caution. Fresh veggies and fruits While not all cats are vegetable and fruit lovers since they cannot taste the sweet flavors, some do nibble on fresh fruits and veggies. Cucumber, cantaloupe, steamed broccoli or asparagus, baked carrots, and green beans have the proper nutrients and minerals.
Top 10 Black Friday mattress deals to expect in 2022

Top 10 Black Friday mattress deals to expect in 2022

Have you been waiting to buy a new mattress for a long time but are not getting the right deal? This year’s Black Friday sale may be a good opportunity. The biggest shopping day, it brings fantastic discounts on top-rated mattress brands. Here is a list of some of the best offers that might be available this year. Look for these when the sale begins to save and get value for money. DreamCloud Premier Mattresses This is the perfect choice if you want to upgrade to a more luxurious mattress. DreamCloud’s Premier mattresses, created with gel memory foam, provide ultimate comfort. The brand also sells add-on accessories like mattress protectors, cooling pillows, and sheets. You may save $200 on the main product and get accessories for a discount this Black Friday. Nectar Memory Foam Mattress Nectar makes the best value-for-money products. Its memory foam mattresses are known for multiple layers of quality foam that are perfect for side sleepers. They offer pressure point relief and motion isolation. You could grab this one at $100 off this year. The WinkBed Sometimes, deciding whether to buy an innerspring or memory foam mattress becomes difficult. But worry no more; you can now grab this perfect hybrid from WinkBeds. It is created using pocketed coils and gel-infused foam to help you stay cool and comfortable. Expect more than $300 off this product during the sale. Titan Plus by Brooklyn Bedding People with a bigger body frame often find it hard to get a mattress that fits. Such individuals can opt for Titan Plus. It is a larger bed made with a combination of coils and gel foam. You could get this cooling and responsive mattress at 25% off at the Black Friday sale this year. Awara Natural Hybrid Mattress Shoppers looking for sustainable options might want to check out this option from Awara.
5 lung conditions that cause breathing problems

5 lung conditions that cause breathing problems

Breathing is our bodies’ innate and essential function, allowing us to absorb life-sustaining oxygen. That said, various lung conditions can disrupt this natural process, leading to breathing difficulties and significant challenges to individuals’ overall well-being. This article attempts to shed light on some of the most common culprits behind breathing difficulty, highlighting the importance of understanding these conditions to promote early detection, effective management, and improved quality of life. Common lung conditions that can cause breathing difficulties The respiratory system is a complex network of organs, including the lungs, bronchi, and airways, that exchange oxygen and carbon dioxide. When this intricate system encounters disruptions, breathing difficulties can arise. Here are a few common lung conditions that can contribute to this challenge: Asthma: Asthma, a chronic inflammatory disease of the airways, affects millions worldwide. It causes the airways to become narrow, leading to symptoms such as wheezing, shortness of breath, and chest tightness. Triggers like allergens, exercise, and stress can provoke asthma attacks, making breathing difficult for those affected. Fortunately, asthma can be effectively managed with proper diagnosis and lifestyle modifications. Chronic Obstructive Pulmonary Disease (COPD): One of the leading causes of breathing difficulty is COPD. COPD is a progressive lung disease encompassing chronic bronchitis and emphysema. Long-term exposure to irritants such as air pollution or occupational hazards commonly causes it. Breathing difficulties arise due to narrowed airways and damaged lung tissue, leading to symptoms such as persistent coughing, excessive mucus production, and shortness of breath. Although COPD has no cure, early diagnosis and appropriate interventions can significantly slow its progression and improve quality of life. Interstitial Lung Disease (ILD): Interstitial lung disease refers to a group of lung disorders that cause progressive scarring of lung tissue. This scarring makes the lungs stiff and affects their ability to expand and contract properly during breathing.
5 cleaning mistakes that can lead to an unhygienic home

5 cleaning mistakes that can lead to an unhygienic home

You may love a squeaky clean home. To get the job done, you may even have all the essential tools, including the mop, vacuum cleaner, and a broomstick. However, taking the initiative to clean the home thoroughly is no easy feat. The job is tedious and time-consuming. Sometimes, to keep the house clean, people end up making their living space dirtier. Here are five cleaning mistakes that make your home dirtier. Rubbing a stain before blotting Dropping food or beverages on the floor is a common accident in all households. For most people, the first instinct is to scrub such stains instantly. But doing so can cause the spill to spread and lodge its composition deeper into the floor material. Instead, you must blot the stain with a clean white cloth to extract the residue. You must then use an appropriate stain removal method based on the material of your floor. Disinfecting before cleaning Disinfectants are cleaning agents that can eliminate germs. However, the floor is generally masked with a layer of dust and germs. If you use a disinfectant when there is dust on the floor, it may prevent the chemical from working effectively. Therefore, you must sweep off any dust before disinfecting the floor. Using a sponge to clean surfaces If you use a sponge to clean surfaces like the dining table or the kitchen counter, it’s time to stop. A sponge used regularly to clean such surfaces might be unhygienic and infested with bacteria. If you insist on using a sponge, disinfect it regularly. Alternatively, you can use a microfiber cloth to clean these regions of your home. One cleaning cloth for multiple surfaces While using a single cloth to clean all areas of your home may seem like the easy way out, it is unhygienic. Using the same cleaning product may trigger the spread of germs and harmful bacteria from one surface to the next and may lead to diseases.
3 ways to manage blood sugar levels and control diabetes

3 ways to manage blood sugar levels and control diabetes

High blood sugar, also known as hyperglycemia, is a primary concern for people with diabetes. Diabetes is a chronic health condition affecting about 13% of the adults in the country. Maintaining healthy levels of blood sugar is vital, as raised blood sugar levels for long periods can lead to various complications, including heart, kidney, eye, and nerve diseases. Here are the most effective ways to lower blood sugar for diabetes management: Treatment These prescription treatments can help manage diabetes: GlucoTrust It’s an FDA-approved, 100% natural supplement for type 1 and type 2 diabetes treatment. INVOKANA® INVOKANA® helps control blood sugar and lower the risk of kidney disease in people with type 2 diabetes. Kerendia® This is a once-daily tablet for type 2 diabetics. It helps decrease the rate of kidney damage and the risk of cardiovascular, heart attack, and more. Another effective method to control blood sugar levels is insulin therapy. All people with type 1 diabetes and some of those with type 2 diabetes need to take insulin, which is typically administered through a shot or insulin pump. For better diabetes management, it’s advisable to use tools like the Dexcom G6 Continuous Glucose Monitoring System. It’s a modern, feature-rich device that helps manage diabetes without fingersticks or calibration. Things to avoid It’s crucial to avoid doing anything that can counter an individual’s effort to manage diabetes. This primarily includes steering clear of foods that can raise blood sugar levels and increase the risk of diabetes complications, such as French fries, margarine, white rice, flavored yogurt, and sweetened breakfast cereal. It’s also important to limit or avoid intake of refined carbs, such as cakes, candies, sodas, and fruit juices. One must also limit or avoid processed foods or meats as they’re full of salt and oil. In addition, one should not exercise on an empty or full stomach and try not to miss any oral prescription treatment.
Top 10 2022 Black Friday deals on smartwatches

Top 10 2022 Black Friday deals on smartwatches

Black Friday brings with it a lot of excitement, especially for shoppers on the lookout for gadgets like smartwatches. This is an expensive product, so this sale is the perfect time to score some great deals. Based on past years’ sales, you can expect massive discounts this year, which can help you plan for the big sale day. So here are the top smartwatch deals to expect during the 2022 Black Friday sale: Fitbit Versa 3 One of the most stylish smartwatches, the Fitbit Versa 3 monitors your heart rate, steps, calories burned, and distance traveled. It has Alexa assistant support to manage your calls, texts, and other notifications. On Black Friday, you might be able to get this watch at $170 instead of its original price of $230. Garmin Forerunner 45 If you are a fitness enthusiast, this smartwatch can be your ideal workout companion. It has a large display that notifies you about your daily steps, heart rate, and stress levels. It comes with Incident Detection, handy for times of emergencies. This smart gadget could be bought for $126 this Black Friday instead of the original price of $200. Samsung Galaxy Watch 4 This is one of the most feature-rich watches and is perfect for gym and office use. The Android watch is sleek, lightweight, and comes with a 1.2-inch screen. It has a great set of features, including extensive body readings such as BMI, muscle mass, and ECG monitoring. This Black Friday, you might be able to pick this watch up for $200 instead of its original price of $309. Skagen Jorn hybrid HR This super cool hybrid smartwatch has an amazing display consisting of physical hands over a low-power e-link display. It delivers text and phone notifications while tracking your movements. With incredible battery life, it lasts up to two weeks on a charge.
Beware of these skincare mistakes that can trigger premature aging

Beware of these skincare mistakes that can trigger premature aging

Premature aging is a condition when the natural effects of growing old start early. The condition makes a person’s skin appear older than its actual age. The most visible signs of aging are age spots, dryness, wrinkles, hyperpigmentation, and more. The aging process could also accelerate due to multiple skincare and lifestyle missteps. Here are some commonly made mistakes that one must avoid to maintain skin healthiness and counteract the signs of aging. Avoiding sunscreen Premature aging happens when you ignore sunscreen as part of your skincare routine. Sunscreen aids in protecting the skin against harmful UV rays from the sun, thus, preventing skin damage. When sunscreen is not applied to areas of the body exposed to sunlight, it can result in problems such as dark spots, damage to collagen, dilated vessels, and wrinkles. It is important to wear proper sun gear to save the body from UV rays. It is also significant to use a broad-spectrum sunscreen that is sweat and water-resistant. If you want extra protection, you can also choose to wear clothing with Ultraviolet Protection Factor (UPF) tags. Extreme exfoliation People use scrubs to get rid of dead skin cells and gain soft, smooth skin. However, this can often cause bruising of the facial skin and inflammation. Furthermore, using scrubs can cause the pores to open, making the skin dry. It can lead to premature aging, fine lines, and wrinkles. Constant rubbing and tugging while scrubbing the skin can cause damage and compromise the protective layering of the skin. Therefore, it is essential to undertake exfoliation gently through the fingertips or a silicone scrubbing pad. Going to bed with makeup A daily skincare routine should involve properly cleansing the skin and removing all makeup before sleeping. It is crucial because the skin gets exposed to various kinds of dirt, bacteria, and pollutants in the environment.
Top 10 best coffee makers deals to look out for on Black Friday 2022

Top 10 best coffee makers deals to look out for on Black Friday 2022

Coffee is the most popular beverage enjoyed by people worldwide. This is also because there are several health benefits associated with this drink. However, preparing it in pots and kettles proves to be cumbersome. The coffee maker was devised to reduce this effort and let people enjoy a perfect cup each time. The Black Friday sale lets people get one at an exciting price. Here are the top 10 deals that might be available this year. Ninja DualBrew Pro Specialty System The coffee maker proves extremely versatile, as it lets you make single cups. The machine comes with a 12-cup thermal carafe which not only works with pods but also with coffee grounds. The coffee machine has a frother, a large reservoir, and a hot water dispenser. The machine was available at a discount of more than $50 during the last Black Friday sale, and this year too, it is expected to be available at a similar price. Calphalon Special Brew 10-cup This coffee maker is a perfect companion for people who intend to prepare their beverage in advance as it lets you brew 10 cups of the beverage 24 hours in advance. The machine also has a strength and flavor adjuster that lets you enjoy the same perfect taste every time. Moreover, the product is expected to be available at a discount of $25 at BestBuy during the holiday season. Nespresso Vertuo Next If you are looking for a stylish and versatile coffee maker that specializes in making both single and double espresso then this machine proves the best. This coffee machine uses Nespresso vertuo capsules that can be availed in 30 aromatic blends. The one-touch machine is also expected to be available at a discount of $20 during the Black Friday sale on Amazon. Hamilton Beach 2-way Brewer Coffee Maker This coffee machine has two methods to brew your favorite beverage.
Hyperkalemia – 10 foods to avoid

Hyperkalemia – 10 foods to avoid

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle’s highest sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow’s whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes’ favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia. Consult your doctor if you have hyperkalemia and stick to fruits such as apples and berries. Leafy vegetables About 420 milligrams of potassium can be found in only a half cup of cooked spinach. Raw spinach, young or mature, has roughly 167 mg per cup. Fennel, bok choy, beet greens, and Swiss chard are also high in potassium. You can opt for kale instead. Kale has more nutrients than these other dark leafy greens, but it has less potassium. 73 mg is present in one cup of raw kale. Fish Clams, which provide 534 mg of potassium in just 3 ounces, are the finest source of protein from seafood.