We spend at least a third of the day in our beds. And that’s just for getting some rest or for sleeping. Factor in a few more hours of the day if you’re binging on TV or scrolling through social media. While everyone’s bedtime routine looks different, one thing remains constant – no one likes the feeling of a dirty bed or mattress. Here are six habits that could be making your mattress dirty: Eating in bed While the idea of curling up in bed with snacks is comforting, eating in bed can leave behind crumbs and spills which attract bugs. Hence, it is best to avoid eating in bed and preserve it as a sanctum of comfort and sleep. Putting the day’s bags on the bed Your bag has seen all your day’s adventures, collecting dust and germs on the way. Putting it on the bed can transfer these impurities onto your bed, making it dirty, and grimy, and therefore impacting health and sleep quality. Getting into bed as soon as you get home Just like your bag, your outfit has also been in contact with outside bacteria. Getting into bed with the same clothes can transfer these bacteria onto your bed. Working in bed Even with pandemic restrictions reaching their natural end, many of us continue to work from our beds at home. Not only can this prove counterproductive, but also unhygienic, as it doubles the number of germs in our beds. Not cleaning up pet dander According to a study, one of the most common allergens found on beds is pet dander, including fur and bacteria. To avoid this, bathe your pets twice a week, and clean their paws before allowing them into bed. Not washing your sheets often Our beds have a lot of dry skin cell deposits on them.

Exercising is a treasure trove, making one achieve optimum health, among other benefits. With daily exercise, one can also expect better concentration and a massive energy boost to last throughout the day. The best part? One does not have to pay for a gym membership to access these benefits. Workouts can be simple and highly effective, even when done at home. So, here are some easy at-home exercises one can add to their daily routine: Squats Squats boost one’s core strength and lower body flexibility. One can start by standing straight, with the feet slightly apart. Then, they will need to brace their core and bend their knees as if they were sitting on an imaginary chair. While bending down, the chest and chin must be up, and the hips must be pushed back. The knees must not be outward or inward, and the thighs must be parallel to the ground. After holding this pose for a second, one can rise and repeat. Dumbbell rows Useful for the back and other upper body muscles, this exercise involves holding a 10-pound dumbbell in each hand and bending forward at the waist, with the back at a 45-degree angle with the ground. The back and neck should be straight as an arrow, and the arms should hang down. Then, one can gently pull the dumbbells up by bending one elbow and stopping just below the chest. One can follow the same steps on the other hand and alternate between the two. Planks Planks help tone the abdominal muscles and stabilize the abs without straining the back. Here, one should first plant their toes and hands on the floor while keeping their back straight, parallel to the ground, and their abdomen tight. For beginners, the plank position should be held for 20 seconds, with each subsequent one held for longer durations as the strength increases.

Everyone knows that a sedentary lifestyle needs to be avoided to help maintain heart health. But that’s only part of what needs to be done. Maintaining a positive outlook and changing your approach to food and lifestyle habits go a long way in ensuring a healthy heart. So, for example, you must have nutrient-rich foods instead of just counting calories. In the meantime, you need to relearn that tasty food can be healthy too. Avocado Avocado is a fruit loaded with good fat or monounsaturated fatty acids. It minimizes the risk of blood clots and lowers blood cholesterol levels. Avocado smoothies and toasts are tasty treats that support a healthy heart. Coffee Some of you can’t imagine kicking the day off without your morning cuppa, Joe. This is one of those habits your heart will thank you for. Having coffee during the day is undoubtedly a tasty and healthy way to ensure the body gets its antioxidants and the inflammation levels are lowered. In addition, the high antioxidant levels in coffee or tea help significantly decrease heart disease risk. Dark chocolate Keeping your heart healthy does not have to mean giving up on your favorite chocolate or chocolate dessert. All you need to do is select the right kind of chocolate. The higher the amount of cocoa, the more its fiber content. That does not mean you have to torture yourself with a bar of bitter chocolate; instead, opt for the percentage of cocoa that you find palatable. Alternatively, sipping on a high cocoa hot chocolate is another tasty way of keeping your heart healthy. Berries Regardless of the berry you prefer, they are all packed to the brim with antioxidants. These antioxidants are present in the form of anthocyanins that are also responsible for the blue and red color of the berries.

Over 50 million people live with allergies every year and many of them have seasonal pollen allergies. The Asthma and Allergy Foundation of America (AAFA) studies over 100 cities every year to curate a list of the best and worst cities for people with spring or fall allergies. Factors such as seasonal pollen scores, over-the-counter treatment use, climatic conditions, and availability of board-certified health professionals or allergists are taken into consideration. Based on these reports, here are the 10 worst cities for people with allergies to live in: Scranton, PA Scranton is surrounded by forests and grasslands, which are pushed into the city by the fall winds, causing higher-than-average pollen levels, making it one of the worst cities for allergy sufferers. Wichita, KS The city of Wichita is windy and flat. With pollen flowing down the plains and virtually no trees to stop them, the city is one of the worst places to live for people with allergies. McAllen, TX McAllen faces hot weather in the summer with abundant pollen and flowering plants. Over the last few decades, the city has also seen a stable rise in ragweed pollen, worsening the situation for allergy sufferers. Richmond, VA Richmond is known for its subtropical climate and excessive humidity. Coincidentally, these are some features that make it intolerable for many people with allergies. San Antonio, TX Ragweed in Texas can grow taller than a person, producing massive amounts of pollen and triggering seasonal allergies for many people. Oklahoma City, OK The city of Oklahoma has dry weather, with little-to-no rainfall, which causes pollen and smoke to remain suspended in the air. Thunderstorms compound this situation by spreading pollen across the city, making it unpleasant for allergy sufferers. Hartford, CT Hartford is a highly urbanized city situated close to greenery and forests. This causes high pollen suspension rates, which may be troublesome for many.

Lupus is an inflammatory autoimmune health condition wherein one’s immune system attacks healthy tissues and body organs. Systemic lupus erythematosus (SLE), lupus caused due to some prescription medicines, and neonatal lupus are the types of this condition. Although the exact cause of lupus is unclear, the cell-death theory, proposing that such inflammation is a normal cell-renewal process, is a widely accepted explanation. Taking the necessary steps to heal from lupus begins with identifying its early signs: Butterfly-shaped rashes A butterfly-shaped rash that spreads across the face, typically covering the cheeks and the bridge of the nose, is a common symptom of lupus. Such rashes are often the result of exposure to UV rays and the consequent adverse reaction of immune-related cells in the body. Lung problems Pleuritis, pulmonary hypertension, “shrinking lung” syndrome, lupus pneumonitis, and acute lupus pneumonitis are the major lung problems due to lupus. Such lung issues are caused due to inflammation of the outer lining of the lungs, which worsens pain. Shortness of breath often results from such lung ailments. Swelling of joints Lupus can also lead to joint inflammation, causing acute joint pain, swelling, and stiffness in areas like the shoulders, neck, thighs, and arms. It also tends to affect joints in the body’s periphery, such as fingers, knees, ankles, and toes. Fever Individuals with lupus are often affected by fever exceeding 100 degrees Fahrenheit, which results from inflammation. People with lupus also typically experience bouts of low-grade fever at the outset. Hypothyroidism Individuals with lupus and thyroid problems share a common immunological etiology; hence, patients with lupus may also experience symptoms of hypothyroidism. Thyroid nodules are typically common among patients with SLE. Gastrointestinal issues Sometimes, lupus can affect one’s digestive process, triggering gastrointestinal problems like vomiting, nausea, diarrhea, and constipation. Such digestive issues result from attacks on the immune system.

One of the more popular choices to power electronics at home amongst consumers is lithium-ion batteries. This is because of the large amount of power they can use at a given size and weight. But occasionally, we hear about such batteries failing and bursting into flames. The phenomenon can result in mild or severe damage in its surroundings. This article discusses five top reasons why some lithium-ion batteries may malfunction. Read on to learn more. Manufacturing defect The functionality of a battery is based on the quality of its manufacturing process. Any flaws during production may lead to impure metallic particles seeping into the unit during assembly. Thinning of separators while manufacturing may also have adverse effects on the health of the battery. So manufacturers must ensure each cell is made in controlled cleanrooms and conduct quality-control tests and validation before being sold. Design flaw While the manufacturing process of a battery might be carried out without hiccups, a flaw in the design might ruin the entire batch. A poor design can cause damage to the electrodes or separate them and lead to a short circuit. Therefore, those designing batteries should check the design multiple times before manufacturing the lithium-ion battery. Usage with incompatible devices Each battery is designed to serve a specific purpose. So one cannot use a bigger battery in a device that only supports a smaller version and expect it to function. Moreover, using incorrect devices in appliances, vehicles, or other devices may also lead to short circuits and fires. Penetrating the battery pack Most battery manufacturers print a set of safety guidelines on a battery that each individual must follow. And though one of the guidelines may include not penetrating the battery pack, some individuals still do it. This can result in short circuits and fires that can cause widespread damage.

The human body has a complex network of veins and arteries that transport blood to different parts. It is a crucial function because blood contains oxygen and essential nutrients to keep a person healthy. Sometimes, clots can form in the veins and arteries, restricting blood flow and leading to severe complications. When this happens, doctors may recommend treatments, foods, and lifestyle changes to eliminate such clots and improve blood circulation. Signs of blood clots Identifying blood clots in time is vital to prevent the condition from worsening. Here are the signs to look out for: Swelling A swelling in the legs, arms, or other body parts that does not go away may be a sign of a blood clot. Pain or tenderness Pain or tenderness in the affected area may also be a warning sign. The pain may be localized or spread over a larger area. Warmth or redness Blood clots can cause warmth or redness in the affected area, which should not be ignored. Shortness of breath Blood clots in the lungs may cause shortness of breath, chest pain, and coughing. Dizziness or confusion Clots in the brain can cause dizziness, confusion, and difficulty speaking or understanding. Foods to manage blood clots Besides using the proper treatment, one may add the following foods to their meals to manage the condition after consulting a health expert: Salmon Salmon is rich in omega-3 fatty acids, which help reduce inflammation and prevent unnecessary blood clots from forming. Dark chocolate Dark chocolate contains flavonoids, natural compounds that have been shown to improve circulation and reduce clots by helping thin the blood. Turmeric Turmeric contains curcumin, which has anti-inflammatory properties that help prevent and manage blood clots. Ginger Ginger has compounds like gingerol and paradol that can help reduce inflammation and improve blood circulation.

Autism spectrum disorder is a progressive condition that affects a child’s communication and interaction skills at a young age. Several of its known signs appear in the first 12 to 18 months of age, affecting skills required to develop a keen sense of interest. Over time, autism impacts the child’s communication, behavior, and daily routine. Parents should consult a health professional if they notice the following early signs of autism in their children. Speech-related issues One of the early signs of autism is trouble with speech. A child with autism may develop unusual speech patterns, respond in a monotonous voice, or even stop responding to conversation. Repetition of words or phrases is also indicative of such speech impairment. Changes in behavior Developing an unusual temper, throwing tantrums, and even being unable to adapt to the smallest of changes in daily routine are early signs of autism in children. Some kids dealing with autism may even resort to self-harm by banging their heads, arms, or legs on surfaces to indicate distress. Unusual movements Autism also affects cognitive functioning, which controls motor skills. Those affected might start going around in circles, rock back and forth rapidly, or flap their hands and feet. An increased response to sensory triggers like new smells, sounds, or sights is also a symptom of the disorder. Slow reactions One of the glaring early signs of autism in young children is slow responses to emotional cues. The child might resist cuddling, avoid eye contact, make expressions that don’t match their reaction, and even fail to respond to their name being called out. A general disinterest in their surroundings is also a sign of the disorder. Developing peculiar interests In the early stages of autism, a child may exhibit a peculiar interest in objects and sensory cues. For example, an interest in a toy or a unique pattern can turn into an obsession.

Without enough fluids, people would struggle to get through their day. Dehydration directly results from the body losing more fluids than it takes in. Some leading causes of dehydration include certain health conditions, excessive sweating, diarrhea, and vomiting. Dehydration commonly manifests itself in people through some typical symptoms, such as dry mouth disorder, cramps, or losing consciousness. However, there are some unusual symptoms of this condition as well, including: Itchiness A lack of fluids makes the skin dry and jagged over some time. This directly causes itching and, by extension, red rashes on the skin over a short while. Although it is not the most common indicator, dry and itchy skin are clear cues that one needs to consume fluids to restore their body’s hydration levels. Bad breath One of the common uses of saliva is its ability to keep the mouth wet and lubricated. Healthcare experts usually recommend people drink water to keep their salivary glands constantly stimulated and their mouths perpetually hydrated. Apart from lubrication, a person’s saliva also has vital anti-bacterial properties. When people do not consume enough water or other fluids, bacteria can grow on and around the tongue and the roof of the mouth. Over time, this growth of bacteria results in bad breath in individuals. Therefore, one of the quickest ways to dispel bad breath is to drink water and eliminate bacteria from one’s mouth. Flushed skin Itchiness is not the only skin condition that emerges from dehydration. As implied earlier, redness is also one of the underrated signs that a person is suffering from a lack of adequate fluids within their body. Flushing or skin redness in the face, chest, and limbs are signs that the body needs cooling down and liquids. Headaches Even mild dehydration can trigger migraines and severe headaches in people vulnerable to such conditions.

Epilepsy is a common neurological disorder that affects many people around the world. The condition is characterized by recurrent seizures or uncontrolled jerking movements and confusion, mainly caused by abnormal electrical activity in the brain. While various treatments are available to help with epilepsy, some people may also benefit from changes in food habits. There are a number of nutrient-rich foods that can help manage the symptoms of the condition and reduce seizure frequency. Foods to manage seizures Leafy greens Leafy greens, like spinach, swiss chard, and kale, are rich sources of vitamins and minerals, including magnesium. This essential mineral can help calm the nervous system and reduce seizure activity. These foods are also low in carbohydrates and can help reduce inflammation in the brain. Berries Berries such as strawberries, blueberries, and raspberries have low carbs and are rich in antioxidants that can help protect the brain from damage and maintain glucose levels in the body. Eggs Eggs are a great source of protein and contain important nutrients essential for brain health. They are also low in carbohydrates and can help maintain stable blood sugar levels. Seafood Seafood like shrimp, scallops, and lobster are rich in lean proteins, amino acids, and omega-3 fatty acids. These micronutrients and healthy fats can help fight against infection, repair and build tissues, and reduce inflammation in the brain. Coconut oil Coconut oil is a source of medium-chain triglycerides (MCTs), which are converted into ketones (an alternative source or form of energy for the brain) in the body. They help reduce seizure activity. Avocado leaf extract Avocado leaf extract has been shown to have anticonvulsant properties, which may help improve seizure control. The extract is thought to improve neurotransmission activity. Water and fluids Inadequate water intake can lead to an imbalance of electrolytes in the body, increasing the risk of convulsions.

Heart health is important for living a long, fulfilling life. With so many options of processed foods available in the market, it is crucial to make wise choices and add fresh and preservative-free produce to one’s daily meal plans. Moreover, there are some foods that should especially be added to one’s meals every week to keep their heart healthy. Here are the top four foods that could save one’s heart. Black beans These are not only protein-rich foods but also packed with folate, antioxidants, and magnesium. These are all heart-healthy nutrients that help keep blood pressure in check. Other nutrients to look for include fiber, which is not just great for the gut but also helps control cholesterol and blood sugar levels in the body. This can be an easy addition to curries or salads. However, it is important to wash the beans if one is using a canned product, as it has too much salt as a preservative. Moreover, one can always make their own black beans by soaking them overnight and boiling them the morning after. Salmon A great source of omega-3 fatty acids, this fish is known to be a superfood when it comes to heart-healthy meals. The omega 3s are known to be healthy fats that decrease the risk of heart rhythm disorders. These nutrients also help in lowering blood pressure, which keeps the heart healthy. Other benefits of salmon include reducing inflammation and lowering triglycerides. One of the easiest ways to include salmon in one’s meals is to simply bake it with some herbs and vegetables and eat it with rice or add it to salads. Olive oil Talking about healthy fats, olive oil is another good source. This oil has heart-healthy antioxidants that may help in protecting the blood vessels. It is usually recommended to replace saturated fats with healthy fats like olive oil to help control cholesterol levels in the blood.

Although made from skin cells, fingernails and toenails are hard due to the laminated layers of a protein called keratin. Regardless of their texture, nails are an essential body part as they help us pick up things and protect our toes and fingers. Hence it’s crucial to care for them and maintain their health and appearance. What follows are a few dos and don’ts when practicing a nail care routine. Dos for healthy nails Keep them dry and clean Fingernails and toenails shouldn’t be kept wet for too long as moisture is a hotbed of bacteria production. Soaking the nails in water for an extended period can also lead to a split in the fingernails, which can become painful and lead to infections. Always wear rubber gloves with a cotton inner lining when washing dishes and cleaning the house or bathroom. They will keep your hands and nails from getting wet and coming into contact with harsh chemicals. Cut them regularly An essential component of good personal hygiene is cutting the nails regularly. While you can get a manicure from a professional, using clean clippers at home will also do the job. Cut the tips across and then shape them from the sides for a gentle curve that doesn’t hurt or get stuck in clothes. Moisturize Yes, you must moisturize the cuticles and fingernails. Nail dryness can lead to the formation of painful dead skin, cracks, and flaky skin. Besides using a moisturizer, you can apply a nail hardener that helps strengthen the nails. Don’ts for healthy nails Bite your nails Biting the nails and cuticles is a habit some unknowingly develop. A minor cut alongside the fingernail can cause mouth bacteria to enter the wound, causing an infection. Biting the cuticles can also cause inflammation, which can be painful.