Black Friday is the best day to buy new workout equipment. Many businesses offer deals, discounts, and price drops online that frequently last longer than just that a day. Gone are the days when you had to stand outside a store and race hundreds of frantic buyers to get the best items. Listed below are fitness equipment, right from essentials to expert-level equipment, that you might be able to get at great prices this year. Rowing machine The LCD monitor with the Sunny Health & Fitness Magnetic Rowing Machine Rower shows time, count, calories, total count, and scan. The easy scan mode shows your progress to help you keep track of all your fitness objectives. You may adjust the eight levels of magnetic resistance with a simple twist, keeping your workout tough and productive. Last year, it was available for a stunningly low price, so definitely keep your eyes on it. Treadmill On the ProForm Pro 5000 smart treadmill, engage in dynamic, high-intensity exercises with top personal trainers in the world. You can turn your treadmill into your personal home exercise center with the complimentary 30-day iFIT subscription. Your treadmill’s pace and slope will automatically adapt to conform to local terrains and trainer recommendations, thanks to Automatic Trainer Control. This holiday season, Best Buy might offer it at $200 off. Stationary bike The stationary VeloCore exercise bike, which leans left and right as you sprint toward the finish line, will awaken your body and mind. It’s a vigorous diversion that gives you the freedom to move at your own rhythm. You can explore 200+ breathtaking virtual courses at your own pace. At Bowflex.com’s Black Friday sale, you might be able to get it at a more reasonable price. Dumbbells Want to begin weight training but are unsure of where to start?

A fitness tracker will be on many Black Friday shopping lists this year. While it is on November 25, multiple deals are expected to pop up from early September to late October. Whatever your fitness mantra, high-tech fitness trackers can help you achieve your goals. And getting them at a discounted price is the cherry on the cake! Let’s check out some amazing Black Friday fitness tracker deals for the year 2022. Fitbit Versa 3 Continuous heart-rate monitoring, SpO2, support for NFC payments, a microphone for taking phone calls, and Google/Alexa assistance are some of the many incredible features offered by this tracker. Plus, unlike its previous variants, Versa 3 provides a built-in GPS for navigation. During the sale season, you might also find it priced under $200. Fitbit Charge 5 Fitbit Charge 5 delivers many upgrades to cater to your needs. Many online platforms offer it for under $150 for a limited period. Its features, like the bright OLED screen, electrodermal activity sensors, contactless payments, notifications, sleep tracking, heart monitoring, and timers, make it one of the most highly dependable fitness trackers. Garmin FENIX 7 Series A week’s worth of battery, topographical maps, touch screen, military-grade standard, up to 10 ATM water resistance, insightful training guides and programs, solar charging, and astonishing real-time stamina feature are the traits that make the 7 series an absolute hit. This series starts at $699.99, but you can get it for better deals during the Black Friday sale. Apple Watch SE Built-in GPS, cellular activity, contactless payments, and fall detection are the noteworthy features this watch provides for a sale price under $279. However, this mid-tier watch lacks features like EKG, always-on display, and SpO2. But it still offers abnormal heart rate alerts to keep your health in check. Samsung Galaxy Watch 4 If you are a Samsung phone owner, purchasing this watch for full-fledged fitness tracking is a decision you won’t regret.

Whether you want to buy a fitness tracker for yourself or to give it as a gift to someone close to you, pick one up during the Black Friday and Cyber Monday sales. These sale would help you find the best one with the most features at an affordable price. Here’s a list of the discounts on fitness trackers that were available on Cyber Monday last year, so you know what to look forward to this year. Fitbit Charge 5 This fitness tracker is one of the best on the market. It is water resistant and has a battery life that can last up to a week. It also has a GPS and various health sensors. It is lightweight, which makes it easy to wear, and you can easily read the information you want from it even in direct sunlight. On Cyber Monday, this device was available for around $130 on Amazon. Garmin Instinct Solar You could get $150 off this fitness tracker on Cyber Monday last year if you bought it at BestBuy. This device gets its power from the sun, and hence, you never have to worry about the battery running out. The Garmin Instinct Solar has an amazing GPS feature and provides you with the necessary notifications you might need when on the go. Amazfit Band 5 You could find these Amazon-brand fitness trackers at discounted prices last year on Cyber Monday. Among them is this device the can measure blood oxygen levels and monitor the heart rate. The Amazfit Band 5 is compatible with Alexa and has a 1.1-inch easy-to-read AMOLED display. Ut was priced at just $30 during the mega sales event, which was probably one of the most affordable. TicWatch GTH Combing the features of both a smartwatch and a fitness tracker is this device that was available on Amazon at a low price.

For some of us, it can be tough to get out of our bed super early in the morning to power through an intense workout. However, in order to lead a healthy lifestyle, it is important to add some exercise to your routine. One of the biggest ways to motivate yourself to get up and go to the gym is by investing in some good quality and attractive shoes and fitness clothes. Some of the most popular fitness brands that make shoes and apparel are as follows. Adidas Adidas is a Germany-based company that is known for its high-quality fitness gear. This includes good-quality sports shoes, clothing, and other accessories that are needed for sports and exercise. The shoes made by Adidas can be categorized into different types since they are suitable for different activities like running, weight training, hiking, etc. Adidas activewear is also made using the best quality fabric that is breathable, sweat-wicking, and of course, flattering. Nike Another popular brand in the athletic accessories industry is Nike. Especially known for making excellent running shoes, Nike also makes great quality sports bras, leggings, T-shirts, and other fitness accessories. If you are willing to invest more, you can go for the Nike Pro range that offers better support and comfort while working out. Puma Puma is another German fitness brand that was actually founded by Rudolf Dassler, the older brother of Adolf Dassler, the founder of Adidas. The brand is exceptionally popular for its active-wear line. Aside from stylish shoes and clothing, you can also find good backpacks, headgear, and even kid’s apparel at Puma. Lululemon Athletica This brand has recently become extremely popular among the fitness community, especially among women. Their specialty is making high-quality, stylish leggings that offer great support and comfort when working out. You can also find good-quality casual clothing on the Lululemon Athletica website.

Picking the right pair of running shoes is the first and most important step for an everyday jogger. It can protect your feet and legs from injury and even elevate your running experience. So, if you’ve been wondering how to purchase the right pair of running shoes for your feet, here are some tips that can help: Choose a pair that’s designed for running Running shoes often look like sneakers but are far superior. Running shoes are designed to prevent damage to the knees and ankle. Special cushioning and added foam help with shock absorption. So, when you’re buying running shoes, keep in mind to steer clear of sneakers or comfort wear. Note that there are also three different types of running shoes available: everyday running shoes that are the most durable; lightweight running shoes that are suited for workouts; and trail running shoes that are suited for muddy, rocky trails. The right fit matters Aside from picking the right type of running shoes, you need to get a well-fitting pair. Wearing ill-fitted running shoes can put you at risk of extreme pain and injury. To make sure you pick the right size, try going shopping at the end of the day. This is because your feet can swell throughout the day, so trying out shoes in the afternoon or evening can help you get a more accurate fit. Keep in mind that you do not want your feet to be pinched in your shoes, so, try leaving a distance (approximately your thumbs width) between your toes and the end of the shoe. Also note that most shoe sizes accommodate length and not width, so make sure your shoes fit you well both ways. Going out of budget is worth the money Consider splurging a little more than usual and get the pair of running shoes you normally wouldn’t bother looking at.

Plumbing is an important aspect of home maintenance, and it typically involves pipes, fixtures, and fittings that ensure water supply, heating, and sanitation. Over time, plumbing can be affected by minor and major plumbing issues, like leaky faucets or clogged drains. Here, while DIY (do-it-yourself) is often a cost-effective approach, certain mistakes associated with DIY can lead to further expenses or damage. Here are some of those mistakes and how to avoid them: 1. Ignoring minor leaks A small leak may seem inconsequential at first as it does not majorly affect the water supply, but over time, it can breed mold and even cause water damage. To avoid this, one should address the source of the leak as soon as possible and take necessary actions to fix it. Usually, minor leaks are brought on by worn-out washers or seals, which can be fixed by replacing faulty pipes or using pipe tapes. 2. Not turning off water While fixing a plumbing-related issue, DIYers, in an attempt to get the job done quickly, may forget to turn off the main supply of water. So, the water may continue to flow and flood the area where repairs are being undertaken. So, one should shut off the valve before taking on any repair project. 3. Not checking local laws Plumbing runs through an intricate structural framework of buildings, so making changes to the system can affect more houses than one. A DIYer may not be aware of local plumbing regulations like building codes and permit requirements. So those planning to take up a plumbing project should contact the local council and ensure compliance with local laws. 4. Overtightening fittings DIYers often fear future leakages and overtighten connections like supply tubes, toilet bolts, and pipe fittings. This can actually break or deform the fittings, if not immediately, then over a period of time.

Bicycles have become increasingly popular in the last few years. While people looked for ways to stay fit outside the gym and alternatives for public transportation, the sale of e-bikes rose by leaps and bounds. Rising gas prices further fueled the e-bike trend. With price tags ranging between $1,000 to $10,000, an e-bike is a serious investment. Here are six mistakes to avoid when looking for the right electric bike model for yourself: Buying the least expensive bike Quality is worth paying for when purchasing an e-bike. Cheap parts can wear out within the first 500 miles, and replacement parts may be difficult to source. So instead of buying the cheapest option, look for one that offers great quality and an attractive warranty. Not comparing batteries E-bike batteries differ in output based on their brand and manufacturer. So before making a purchase, check the peak voltage and amp hours to find the best fit for your biking needs. Not understanding drive system differences E-bikes generally offer two different drive systems – mid-drive and hub motors. Mid-drive systems are typically lighter, more efficient, and a natural extension of your efforts. They are easy to drive on flat grounds. On the other hand, hub motors are typically heavier but more powerful for hill climbing. Consider these requirements and lifestyle preferences before purchasing an e-bike. Not getting a warranty Batteries for e-bikes are the most expensive components. Although battery technology has advanced rapidly in the last few years, these parts are not faultless. Most manufacturers issue a warranty with their e-bikes or engines during a sale. An e-bike sold without a warranty is a testament to its poor engine quality, so be careful when making a purchase. Buying the wrong size Unfortunately, e-bikes aren’t one-size-fits-all. So when buying an e-bike, look for a comfortable driving fit to avoid future pain, which means buying one at a comfortable height, that offers comfortable and optimal leg extension and encourages your natural posture without hurting your back or neck.

In the vibrant world of fashion, even the most stylish individuals can occasionally stumble into sartorial pitfalls. Picture the horror of ill-fitting clothes, overaccessorizing disasters, or a poorly thought-out clash of patterns. But fret not; learning the basics of some common fashion faux pas will let you steer clear of unsuitable trends. So, sharpen your fashion senses and embark on a stylish journey with these simple yet invaluable style tips! Ignoring proportions Proportion is a fundamental element of fashion that can greatly impact your overall appearance. One common mistake is ignoring the balance between different clothing items and body proportions. For example, pairing oversized tops with oversized bottoms can create a bulky and unflattering silhouette. Instead, aim for a balanced look by pairing loose-fitting items with more fitted pieces. Pay attention to the proportions of your body and experiment with different clothing combinations to find what works best for you. Following trends blindly While it’s fun to stay updated with the latest fashion trends, blindly following them can lead to a lack of authenticity and personal style. It’s important to remember that not every trend will suit your individual taste, body shape, or lifestyle. Instead of jumping on every trend bandwagon, take the time to understand what truly resonates with your personal style. Embrace trends selectively and incorporate them in a way that aligns with your unique fashion identity. Neglecting the power of tailoring One of the biggest secrets to looking polished and put together is the art of tailoring. Many individuals make the mistake of wearing off-the-rack clothing without considering alterations. However, even the most expensive clothing can look lackluster if it doesn’t fit well. Tailoring allows you to customize your garments to your unique body shape, ensuring a sleek and flattering fit. Don’t underestimate the transformative power of a well-tailored outfit!

Clothes are a reflection of your personality. Do you ever feel like you end up spending too much time looking through your wardrobe but can’t find the perfect outfit for every occasion? It may be a sign that your tastes are changing. Whether it’s a fitting issue or mere boredom, here are some other signs signaling that it’s about time to go on a shopping spree and give yourself a wardrobe makeover. Your clothes no longer fit The human body undergoes changes over time, so the way the clothes fit is also bound to differ. However, if you have too many items that do not fit you well, it may be time to consider a wardrobe makeover. You often wear the same set of clothes Most people have trusty comfortable outfits that they rely on when they struggle to put together other outfits. But if you find yourself wearing the same thing every day, you may feel bored or uninspired. Adding some oomph factor to your fashion sense with a makeover can help you overcome that and look more put together. Your clothes have collected too much lint Your clothes, especially your sweaters, collect a lot of fuzz from repeated wearing and washing. If you start to find too much fuzz on your clothes, it may be time to go shopping and invest in a new set of clothes. You can’t put together outfits easily When your wardrobe is filled with mismatched clothes or uninspiring outfits, you may also struggle to put together outfits. Whether it’s your professional or personal life, it is important to have a few pieces of clothing that can be mixed and matched to create outfits that you enjoy wearing. You can’t remember the last time you went shopping Try to think about the last time you went shopping.

Clothes do more than just enhance one’s look – they protect the body from external factors and provide warmth and comfort. Thus, while shopping for outfits, it is important to consider not only the esthetic appeal but also the fit, durability, comfort, and texture. With a variety of outfits available today, fashionistas are spoilt for choice in every outfit category. In this scenario, it makes sense to avoid certain types of clothes that may affect one’s overall health: Underwire bras Although underwire bras are intended to uplift and support the breasts, these bras increase one’s risk of skin conditions like rashes and fungal infections. They can also cause problems like chest and neck pain and block milk ducts among lactating mothers. Hence, it is advisable to limit the use of underwire bras, replacing them with comfortable wireless cotton bras, bralettes, and sports bras, among other options. Tight jeans Skinny jeans may accentuate one’s figure and enhance one’s appeal, but their continuous friction with the skin may cause potential skin problems like rashes. Moreover, tight jeans can prevent blood circulation and trigger nerve and muscle damage. Trying alternative types of trousers, such as palazzos, capris, and culottes, is a good idea. They are loose, comfortable options and do not stick to the skin while not compromising on esthetics. Clothes made of nylon and polyester Research studies suggest that synthetic fabrics like nylon and polyester are treated using several toxic chemicals during the manufacturing process. For instance, nitrous oxide is released during the manufacturing of nylon, and this chemical is regarded as significantly more harmful than carbon dioxide. Similarly, polyester’s manufacturing process involves the release of carcinogens. Ill-fitting outfits Any outfit that is too tight or too loose can cause health issues in the long run. While tight-fitting clothes may trigger rashes, itching, and skin problems, loose clothes involve the risk of getting entangled in sharp objects, causing falls and accidents.

Face masks have become necessary for multiple reasons, but the many designs, prints, and materials out there can make choosing a suitable one challenging. That said, the goal is to buy a mask that helps you breathe better while also being efficient in keeping the microbes at bay, and no other material can match the comfort that cloth face masks offer. Why cloth face masks? There are umpteen benefits of wearing a cloth mask, starting with the fact that they help us breathe better than maks made of other materials. They’re also washable and can be reused, which gives them the upper hand as compared to single-use disposable masks that create unnecessary waste. Here’s a list of cloth face masks you can choose from: Kitsbow Wake ProTech™ Reusable Face Mask This brand makes one of the best reusable cloth masks. The adjustable straps promise a secure fit that minimizes fogging of glasses, and the nose bridge strip helps keep the mask in place. The mask itself consists of three layers: an exterior layer of premium jacquard fabric, a layer of protective filter media, and 100 percent cotton muslin. The Wake ProTech™ Reusable Face Mask is washable, comfortable to wear, and looks attractive, so you can ditch the disposable masks happily. This cloth face mask is available on the brand’s website for around $30. Graf Lantz Zenbu Organic Cotton Face Mask This cloth face mask comes with a removable filter (must be purchased separately) and tents up over the nose and mouth, helping you breathe and talk without the cloth getting in the way. As for the fit, the mask features adjustable earloops and a lightweight noseband that helps secure the mask in place for maximum comfort. The reusable and machine-washable Graf Lantz mask is currently available on Amazon for $11.

Loneliness is a common and deeply human experience that can affect anyone at various stages of life. It is also a complex emotion often arising from social isolation or the feeling of being disconnected from other people, among other factors. The good news is that there are practical ways to deal with such feelings while also fostering meaningful connections. So, here are a few ways that can help overcome loneliness: Engage in prayer Prayer can involve meditation, reflection, or quiet contemplation, all of which help by offering hope and faith in a better future. Additionally, engaging in this practice can help one find inner peace, possibly reducing feelings of loneliness. Spend time outdoors Connecting with nature can be a rejuvenating activity. Whether it is a leisurely stroll in the park, a hike through the woods, or enjoying the sun, stepping outside can help one experience a sense of peace and a connection to their surroundings. Volunteer for a cause Giving back to the community can be a fulfilling way to not just help but also connect with others. This way, volunteering provides a sense of purpose and belonging. Whether it is lending a hand at a local shelter or hospital, reading to children, or participating in neighborhood clean-up drives and other community initiatives, volunteering is a great way to make new connections. Try yoga or group fitness classes Exercise is known to boost physical, mental, and emotional well-being. Here, joining a yoga class or a group fitness session offers an opportunity to improve health and also meet new people in the process. These group settings can create a supportive environment where one can connect with others through shared experiences and fitness goals. Read books or listen to podcasts Hobbies like reading a book or listening to podcasts can be intellectually stimulating and emotionally fulfilling experiences, activating dormant parts of the brain.