Inflammatory bowel diseases (IBD) can cause severe discomfort and hamper day-to-day functioning in their more advanced stages. Ulcerative colitis and Crohn’s disease are two common IBDs affecting several individuals at different severity levels. Ulcerative colitis (UC) involves inflammation and ulcers in the large intestine’s inner lining, whereas Crohn’s disease is characterized by swelling of the large intestine. Here are some foods patients with UC and Crohn’s disease should avoid, together with some treatment options. Whole grains Whole grains can irritate the gastrointestinal tract among individuals suffering from UC and Crohn’s disease. It helps to avoid consuming whole, unprocessed grains like buckwheat, brown rice, rolled oats, and wild rice varieties. In addition, white rice and instant oats may be more easily digestible. Raspberries A cup of raspberries contains 8 grams of fiber, a no-no for individuals with UC and Crohn’s. Replacing such high-fiber fruits with low-fiber alternatives, such as cantaloupes, watermelons, nectarines, peaches, and fresh fruit juices without pulp, will help. Broccoli Cruciferous vegetables like broccoli and cauliflower contain high levels of insoluble fiber, which is difficult to digest and can aggravate existing digestive problems like UC and Crohn’s disease. It helps to avoid such vegetables and replace them with more easily digestible alternatives like asparagus tips, cucumber, and cooked spinach. Processed meat Processed and red meats are difficult for the body to break down and can worsen UC and Crohn’s symptoms. Therefore, replacing processed meat with lean meat sources like skinless chicken, turkey, and pork chops will help. Beans Beans contain oligosaccharides, fermentable fibers that are not easily digested and contribute to bloating and gas. Therefore beans are best if ignored when diagnosed with UC or Crohn’s disease. Treatment Options Some remedies for ulcerative colitis and Crohn’s disease may be similar, considering both are IBDs. However, a patient’s response to such treatments may vary.

Dementia is a psychological condition involving the progressive loss of cognitive abilities, including memory, reasoning, concentration, and the ability to carry out daily tasks. Many patients with dementia show behavioral changes and mood swings, hallucinate, and get disorientated and irritable. Besides early diagnosis and timely treatment, constant care, family support, and some lifestyle changes can contribute to healing from dementia. Here are some foods that can help individuals prevent and manage dementia symptoms: Spinach Spinach contains high levels of lutein, an antioxidant that helps prevent loss of cognitive functions. Moreover, several studies have drawn associations between the intake of spinach and other leafy greens and the prevention of cognitive decline. Spinach can be added to stir-fries, gravies, soups, smoothies, etc. Fatty fish Fatty fish varieties like salmon, tuna, and mackerel are packed with Docosahexaenoic acid (DHA). Studies have demonstrated a decline in DHA levels among individuals with Alzheimer’s disease, a leading cause of dementia. Thus, a meal plan rich in DHA can help reduce one’s susceptibility to these psychological conditions. A daily intake of 200 mg of DHA is recommended for brain health. Broccoli Being a cruciferous vegetable, broccoli is rich in carotenoids and vitamin B. These components can reduce the levels of homocysteine, an amino acid known to contribute to cognitive decline and related psychological conditions in the body. It also contains compounds called glucosinolates, which are broken down into compounds called isothiocyanates. These compounds are proven to reduce one’s risk for neurodegenerative diseases. Eggs Eggs are rich in choline, found to enhance cognitive function. Furthermore, one egg yolk contains approximately 200 mcg of lutein, another essential component for preventing cognitive decline. Thus, a meal plan rich in protein sources like eggs can protect cognitive health. Avocados Avocados are packed with vitamin B and can help with the reduction of homocysteine, a risk factor for psychological disorders.

Acid reflux is an increasingly common digestive disorder affecting many people worldwide. The condition is characterized by a burning sensation in the throat and chest caused by the backflow of stomach acid. People with eosinophilic esophagitis (EoE) can have a more challenging time managing acid reflux as it causes inflammation and narrowing of the esophagus. To manage this condition, eating certain healthy foods is advised. Keep reading to learn more about them. Ginger A natural anti-inflammatory food, ginger can also help relieve the inflammation in the esophagus and alleviate acid reflux symptoms. Ginger has also long been used to help with digestive disorders and manage an upset stomach. Adding ginger to daily meals can prevent the acid from backing up into the esophagus and triggering EoE symptoms. Oatmeal Oatmeal is high in fiber and low in fat content. It is a great breakfast choice for people with acid reflux and helps reduce the amount of acid that finds its way into the esophagus. In addition to that, it also provides a better satiety value and absorbs the excessive quantity of acid present in the stomach. Bananas Bananas are one of the fruits people with acid reflux can eat without concerns. Its low acid and high fiber content favors acid reflux patients, helping them bring down the symptoms. A decrease in acid reflux and its symptoms also soothes EoE symptoms since it lowers the possibility of stomach acid flowing back into the esophagus. Leafy vegetables Leafy green vegetables like kale and spinach have low acidic content. They also pack a high fiber content making them a suitable food for people with acid reflux and EoE. The fiber content in these vegetables helps regulate digestion in patients and relieves them of acid reflux symptoms. A low possibility of acid finding its way into the esophagus also helps better manage EoE.

The nails, hair, and skin perform more vital functions than we can imagine. While the nails contribute to sensations and protect the digits, the hair helps regulate the body’s temperature. The skin forms the body’s outermost layer and protects it against harmful substances and injuries. Thus, healthy hair, skin, and nails are essential for overall physical well-being. Here are some foods one should incorporate into one’s meal plan for hair, skin, and nail health: Fatty fish Fatty fish like salmon, tuna, and mackerel are high in omega-3 fatty acids, significantly boosting skin, hair, and nail health. They protect the body from sun damage and ensure good scalp health. Eggs Besides being excellent protein sources, eggs are rich in essential nutrients like vitamins A, E, and B7, zinc, and biotin. Consequently, they are highly recommended for hair, skin, and nail growth and strength. For example, one can have eggs for breakfast in the form of popular breakfast meals like scrambled eggs, boiled eggs, and omelets. Oatmeal Oatmeal is packed with fiber, zinc, copper, and essential vitamins. Zinc is particularly effective in reducing acne and facilitating strong nails. When eaten with milk, oatmeal can act as a complete breakfast meal and replenish the body with the required protein intake. Almonds Almonds are packed with vitamin B7 or biotin, which is essential for scalp health and steady hair and nail growth. It can also protect the body and hair against damage caused by harmful rays of the sun. Beans Beans, loaded with zinc, biotin, protein, fiber, and iron, are required by the body to fight biotin deficiency and ensure the healthy growth of the hair and nails. They also help enhance skin elasticity and moisture. It is a good idea to include different types of beans, such as black beans, kidney beans, and broad beans, in one’s meal plan.

Dark circles under the eyes are quite common. It can be due to stress, allergies, dehydration, prolonged screen time, and hyperpigmentation. While there are no overnight fixes to get rid of dark circles, making certain lifestyle changes can help to manage the problem in the long term. One of these changes is adding certain foods to one’s meal plans. These foods are rich in essential vitamins and nutrients that promote healthy skin under the eyes and prevent dark circles. Tomatoes Tomatoes are rich in antioxidants and are a great source of lycopene, which gives them their red color. Lycopene is known for its ability to protect blood vessels from damage, which helps with blood circulation. Additionally, tomatoes contain quercetin, an anti-inflammatory compound that makes them effective in managing dark circles. Cucumbers Cucumbers are often used as a home remedy to reduce eye puffiness. Sliced cucumbers are placed on the eyes to help the skin relax. However, cucumbers can also be eaten for their eye health benefits. They contain a high percentage of water, which helps to deal with the dark pigmentation under the eyes. Additionally, cucumbers have a high concentration of silica that effectively improves collagen production for healthier skin. Berries Blueberries, blackberries, black currants, and other dark berries contain high levels of anthocyanin, a type of antioxidant that gives these berries their blue, purple, and black colors. Additionally, anthocyanin helps to improve blood circulation around the eyes and boosts oxygen levels, preventing dark circles from developing under the eyes. Watermelon With a high percentage of water content and lycopene, watermelons offer the benefits of both tomatoes and cucumbers in preventing the formation of under-eye dark circles. Moreover, this fruit is high in fiber, which promotes a healthy gut and ultimately enhances skin health. Sesame seeds Sprinkling toasted sesame seeds on salads, soups, dips, and stir-fries is an excellent way to add them to meals while trying to reduce dark circles.

The esophagus is a muscular tube that connects the throat to the stomach. When one swallows food, it enters the esophagus and is pushed downward by rhythmic contractions of the muscles in the esophageal wall. The normal esophagus cells grow and replace old ones in a regulated and orderly manner. But when esophageal cancer develops, the cells grow and divide uncontrollably and form a tumor. Esophageal cancer is malignant and requires prompt diagnosis and treatment. Symptoms of esophageal cancer Difficulty swallowing An alarming early sign of esophageal cancer is difficulty swallowing, the organ’s primary function. This may feel like food is getting stuck in one’s throat or chest, and it can happen even when taking small bites of food or liquid. This symptom can also lead to choking, coughing, or regurgitation of food. Chest pain or discomfort Esophageal cancer can cause chest pain or discomfort, especially when eating or drinking. The pain may feel like a burning sensation in one’s chest or upper abdomen and can be confused with heartburn or indigestion. Unexplained loss of body mass Cancer can affect one’s ability to eat and absorb nutrients. So, if one seems to lose body mass without trying, it could be a sign of esophageal cancer. Hoarseness or chronic cough Esophageal cancer can affect the nerves that control the vocal cords, causing hoarseness or a chronic cough. This symptom is often overlooked, but seeing a doctor is essential if it persists for over a few weeks. Painful swallowing If one experiences pain or discomfort while swallowing, it could be a sign that the tumor has grown large enough to cause physical obstruction in the esophagus. Vomiting or nausea The esophageal blockage due to cancerous cells can lead to a vomiting or nauseous sensation, especially after eating. Conclusion If one is experiencing any of these symptoms, seeing a doctor immediately is essential.

As unassumingly simple as it may seem, there is a wrong way to pee! Making common peeing mistakes can impact bladder health and make one more susceptible to microbial infections, loss of bladder control, or urinary incontinence. That is why it is important to be aware and make certain lifestyle changes to improve one’s health. Here are six of the most common peeing mistakes one should avoid for a healthy bladder: Holding the pee in for too long Sometimes, one may need to hold their pee for too long at concerts or on long drives. However, making it a habit can cause urinary infections. Since urine isn’t sterile, holding it in for too long gives the bacteria a chance to grow and multiply, increasing the chances of infection. It can also cause a lack of bladder control over time. Not fully emptying the bladder when peeing Not fully emptying the bladder can also increase the risk of infections and loss of bladder control. This is also known as urinary retention. Blockages, infections, swelling, and neurological conditions may cause urinary retention and may warrant expert intervention. Increasing intake of caffeine Caffeine is a bladder irritant that increases the urge to pee. It promotes water loss and may cause pain and discomfort. In certain cases, it can also worsen the symptoms of an overactive bladder. The recommended daily caffeine dosage limit for healthy adults is 400 mg or four cups of coffee. Ignoring recurrent UTIs Urinary tract infections occur when bacteria enter the urinary tract. Recurrent or untreated UTIs can lead to scarring in the bladder or prostate and affect the ability to urinate. Women are at a higher risk of contracting UTIs due to a shorter urethra. Eating vitamin C-rich foods Although vitamin C is known for its immune-boosting properties, too much of it can cause kidney stones.

Muscle cramps are sudden, involuntary spasms or contractions in one or more muscles. Although they last only a few seconds or minutes, the accompanying pain can be torturous to bear. The cramps can result from various factors, including poor lifestyle habits many people unknowingly indulge in on a daily basis. Here, we have listed a few common bad habits to avoid as far as possible to prevent painful muscle cramping. Not drinking enough water Not drinking enough water, especially during summer, can be problematic. Heat causes the body to lose a lot of fluid content through perspiration. To make up for that, one should consume at least three to four liters of water daily, if not more. Not doing so can cause dehydration, which reduces a person’s blood volume. A reduced blood volume, in turn, leads to lesser blood, oxygen, and nutrients flowing to the organs and muscles, resulting in muscle cramps. Dehydration primarily causes cramping in the stomach due to the digestive system’s massive fluid requirements. Not consuming enough electrolytes A lack of electrolytes in the body is another major cause of muscle cramping. Certain minerals like magnesium and calcium have electrolytic properties that perform essential functions. For instance, they help maintain electrical neutrality in cells and support muscle and nerve health. An electrolyte imbalance leads to problems like increased nerve excitability and cramping. So, one must not only consume fluids regularly but also foods rich in electrolytes. Exercising too much Over-exercising, or straining oneself in the gym during workout sessions, causes muscle fatigue. This affects how the nerves function and, subsequently, causes muscle contractions and cramping. Therefore, one must not spend too much time exercising. About an hour or two of working out is adequate for most people. Consuming foods full of trans fats Overeating foods with trans fats can increase the frequency of cramping.

The excessive consumption of sugar has long been associated with several health disorders, including those related to the gastrointestinal system, diabetes, heart problems, and so on. In addition to these health issues, eating too much sugary foods can also lead to various auditory issues over the long term. It can cause different problems, including hearing loss. Here are some common warning signs of poor hearing caused by excessive sugar in meals and snacks. Difficulty understanding speech Excessive sugar consumption over several years can gradually cause hearing loss. As a result, you may struggle with understanding conversations. When talking to others, you may often ask them to repeat themselves several times. It happens because high blood sugar levels can damage the nerves and small blood vessels in the inner ear. There is ringing in the ears or tinnitus The high intake of sugar over several years has been known to trigger inflammation. If this inflammation occurs in the nerves close to the ears and the brain, it can cause persistent ringing in your ears, which do not come from external sources in your surroundings. Also known as tinnitus, this ringing sensation in the ears occurs due to nerve damage due to inflammation. The sensitivity to sound decreases Another sign of poor hearing due to excessive sugar is reduced sensitivity to different sounds. It becomes difficult to hear sounds of low and high frequencies. People experiencing this symptom may be unable to perceive certain pitches in conversations, songs, or their surroundings. There is trouble hearing in noisy environments Eating too many sugary foods such as desserts, baked goods, beverages, processed foods, and so on can negatively affect auditory processing. It can make it harder to hear different sounds in extremely noisy environments. You will find it challenging to follow conversations in loud or crowded places.

Packaging of a product plays an important part in customer experience. The quality of packaging, ease of opening the package, and use of recyclable or biodegradable materials can also influence consumer opinion. This is why one may opt for resealable packaging to make it easy to store and use the product. When choosing resealable packages for products, avoiding the following common mistakes can help one ensure a good customer experience: 1. Defective bags One of the potential issues with resealable packaging is that it may fail to serve its only purpose if damaged. For instance, the package may pop open after it has been sealed. So, the issue here is that the seal is not secure or sticky enough to stay shut. This is a major issue as resealable packaging is often used for perishable items like food. If the seal pops open, the contents may leak, making a mess. To avoid this mistake, one should test the seal beforehand. 2. Overlooking thickness The ideal thickness of a package depends on the kind of product. Choosing a material that is adequately thick also improves the durability of the package and determines its reusability. One can also trust a thicker material to carry heavier products with ease. 3. Choosing the wrong size Apart from thickness, size plays an important role in determining the durability of a package. If it is too small, the objects will push against the seal, either ripping it open or damaging the packaging. This will render the resealable pack useless. So, one should choose the right size of the package that can comfortably hold the product. 4. Lack of instructions Storage instructions are crucial for products, especially when selling packaged food. A clear set of instructions on how to store and use the resealable package can ensure the pack is used optimally.

Probiotics or “friendly bacteria” are known to have health benefits if taken in the right proportion. These live microorganisms or probiotics are naturally present in the body. However, they can also be taken in the form of food or probiotic supplements. Fermented food is usually rich in probiotics. For good digestive health, it is important to maintain a balance of bacteria. One of the primary probiotics benefits of a balanced presence of probiotics is good digestion. This also positively impacts your overall health and well being. Probiotics balance the bacteria present in your gut and have a positive impact on your health. Probiotics benefits include good digestive health, loss of excess weight, a healthy immune system, and much more! Maintain Healthy Digestion with Probiotics Probiotics include and foster the growth of good bacteria in your digestive system. You should consume food that contains a fair amount of probiotics. It will help keep your gut healthy by restoring the natural balance of bacteria. These friendly live microorganisms come with the benefit of putting a check on the growth of bad bacteria. Probiotics do not let the harmful bacteria overpower the good bacteria. These bacteria help reverse the effects of illnesses and certain medicines. Probiotics benefits also include treating obesity and allergies. Probiotics are not known to have any side effects. Ensure a Balance of Probiotics to Treat Diarrhea The friendly bacteria present in your digestive system are widely known for treating diarrhea. One of the primary probiotics benefits is its ability to cure and reduce the severity of diarrhea. Diarrhea is often a side effect of taking antibiotics. Antibiotics may adversely affect the balance of bacteria in the digestive system. Ensuring the right proportion of probiotics in the gut reduces the risk of diarrhea induced by antibiotics. Moreover, probiotics are known for treating other kinds of diarrhea as well.

Hemophilia is a rare disorder wherein the blood doesn’t clot as it should due to the lack of sufficient blood-clotting proteins. So a person affected by the condition will experience bleeds for longer spans before clotting occurs. Hemophilia can also trigger internal bleeding, especially bleeding inside the knees, elbows, and ankles that might be life-threatening. Though treatments cannot cure hemophilia, here are five tips to stay healthy when dealing with hemophilia. Eating specific foods The food we eat plays a vital role in providing the necessary nutrition to the body. It also improves one’s overall well-being. As for hemophilia, people affected by the condition must eat foods like oats, whole wheat, barley, brown rice, broccoli, spinach, and dried beans. These foods are abundant in protein, iron, vitamin C, vitamin B12, copper, vitamin B6, and folic acid, which are involved in red blood cell production. Maintaining oral hygiene Brushing teeth is essential for healthy living in patients with hemophilia. Those with the blood disorder can bleed heavily from injuries sustained to their teeth or gums. Therefore, brushing helps stay away from visits to the dentist that may result in gum bleeding. Maintaining oral hygiene also helps eliminate germs from the teeth and gums. Exercising regularly Simple exercises, such as swimming, walking, and cycling, are beneficial to improving a patient’s condition. These exercises promote muscle and bone strength and help maintain healthy BMI. However, contact sports, including football and basketball, are more likely to cause injuries and trigger excessive bleeding. Securing a child from hazards Most children love to play. Therefore, proper care is required when kids go out to play. Parents must ensure their kids wear safety equipment when they go cycling. Kids must also wear a seatbelt whenever they sit in the car. As for the home, avoid sharp corners on furniture or other hazards that may cause them to sustain injuries.