Companies hire more staff as they grow. Sometimes, different people from across the globe join them. However, managing a global workforce can be challenging. The company must manage multiple employees’ payrolls, monetary benefits, and taxes and handle many other things. Hiring an Employer of Record (EOR) to govern these tasks can somewhat smoothen the company’s operations. So, here are four of the most essential benefits of using an EOR service: Hassle-free management of compliance Although necessary, compliance is quite time-consuming. Companies must remember and follow many rules, like creating financial reports, fulfilling minimum requirements for insurance coverage, and filing taxes. As a company grows, compliance work only increases, which can be challenging. A better way to manage compliance is to hire an EOR. It will help the company ensure proper compliance at the global level and save time on these tasks. Timely payment of employee salaries Paying employees on time is essential to ensure they are happy with their jobs and continue to do well. However, as companies hire more people, it can become difficult to handle their salaries. An EOR service manages the entire company payroll, ensuring individuals get their monthly salaries on time. Easy hiring of employees from around the world As mentioned, some companies must start branches abroad and hire people from different countries as they expand. However, getting the embassy’s approval to start business operations in another country can take a long time. In such cases, a company may be unable to independently hire employees from these countries, even if they are good. Luckily, an EOR can hire employees worldwide and pay them for their services. So, by hiring an EOR service provider, companies can get on their way toward expansion! Use of high-end HR software tools and platforms Many companies use modern software to carry out HR processes, which may be expensive.

If you’re planning on visiting your grandmother in Orlando or have simply decided to take a trip to Vegas, you will be needing a rental car. However, there are a million different options out there making it difficult to trust a service. Fortunately, some websites help you find a trustworthy rental company, compare rates, and book directly. Let’s take a look at where to find affordable and reliable rental cars. Rentalcars.com If you’re looking for cheap and trustworthy rental cars, this is the site to visit. After filling in details like pick up and drop location and time, you will be presented with a list of rental car services across different platforms. From car rental compare rates to a wide selection ranging from basic cars to fancy ones, rentalcars.com will help you find the best ride. CarRentals.com CarRentals.com helps you select from different cars such as sedans, convertible, and even sports cars. You can easily compare rates, filter your options, and book the perfect car for you in three easy steps. You can also add rental protection for around $10/day at the checkout. Unfortunately, drivers under the age of 25 and over 70 may have to pay a surcharge. KAYAK You can rent everything from hatchbacks and SUVs to luxury models and pick-up trucks at KAYAK. Their site will help you compare rates and find the best deal out of the lot. To help make the searches more personal, you can also filter your searches by cost, brands, and capacity. The best part about this provider is that cancellation fee is $0. Turo Turo offers everything from everyday cars like a Fiat 500 or Ford Fusion to high-end cars like a Tesla Model S or Porsche 911. They start from around $30/day and go up to around $650/day. Search filter options include the number of seats, cost, and vehicle type.

For several women, excruciating pain and cramps are synonymous with periods. Research suggests that approximately 80% of individuals who menstruate experience period pain at some point. Adequate care and rest are essential to overcome period pain and avoid nutritional deficiencies during this time. Alongside maintaining a proper meal plan, avoiding certain types of foods, and staying as physically active as possible, avoiding these few common mistakes can help women manage better during their period. Using scented tampons or pads Besides causing irritation and discomfort, scented tampons and pads also alter the vagina’s pH balance, leading to problems like bacterial vaginosis and yeast infections. Scented tampons and pads can also contribute to vaginal itching and odor. Thus, it is important to use unscented menstrual products at all times to avoid compromising menstrual health. Staying dehydrated The body loses more fluids during periods than on regular days. Consequently, it requires more water to perform daily functions like lubricating joints, controlling body temperature, regulating bowel movements, and providing nutrients and oxygen to the cells. Dehydration can slow down these processes significantly, aggravating one’s discomfort and weakening their immunity. It helps to set water reminders on one’s phone or smartwatch to stay hydrated during the menstrual cycle. Avoiding healthy foods About 50% of women in the country report having chocolate cravings during their period. While it is permissible to have small quantities of such foods to satisfy one’s cravings, avoiding healthy foods can deprive the body of basic essential nutrients. While menstruating, it is essential to incorporate foods like cruciferous vegetables, dates, leafy greens, fatty fish, whole grains, and lean meats, which can replenish the body with the required nutrients and control PMS symptoms. Not tracking one’s cycle Many women commit the mistake of tracking their periods only while trying to get pregnant. However, tracking one’s menstrual cycle can also help manage various health issues like polycystic ovary syndrome (PCOS) and understand one’s moods, hormonal changes, and other factors better.

For several women, excruciating pain and cramps are synonymous with periods. Research suggests that approximately 80% of individuals who menstruate experience period pain at some point. Adequate care and rest are essential to overcome period pain and avoid nutritional deficiencies during this time. Alongside maintaining a proper meal plan, avoiding certain types of foods, and staying as physically active as possible, avoiding these few common mistakes can help women manage better during their period. Using scented tampons or pads Besides causing irritation and discomfort, scented tampons and pads also alter the vagina’s pH balance, leading to problems like bacterial vaginosis and yeast infections. Scented tampons and pads can also contribute to vaginal itching and odor. Thus, it is important to use unscented menstrual products at all times to avoid compromising menstrual health. Staying dehydrated The body loses more fluids during periods than on regular days. Consequently, it requires more water to perform daily functions like lubricating joints, controlling body temperature, regulating bowel movements, and providing nutrients and oxygen to the cells. Dehydration can slow down these processes significantly, aggravating one’s discomfort and weakening their immunity. It helps to set water reminders on one’s phone or smartwatch to stay hydrated during the menstrual cycle. Avoiding healthy foods About 50% of women in the country report having chocolate cravings during their period. While it is permissible to have small quantities of such foods to satisfy one’s cravings, avoiding healthy foods can deprive the body of basic essential nutrients. While menstruating, it is essential to incorporate foods like cruciferous vegetables, dates, leafy greens, fatty fish, whole grains, and lean meats, which can replenish the body with the required nutrients and control PMS symptoms. Not tracking one’s cycle Many women commit the mistake of tracking their periods only while trying to get pregnant. However, tracking one’s menstrual cycle can also help manage various health issues like polycystic ovary syndrome (PCOS) and understand one’s moods, hormonal changes, and other factors better.

Although the world is shifting to digital transactions, people continue to use checks as a mode of payment. Moreover, many people prefer to secure or guarantee future payments with post-dated checks. However, since checks are not readily available, one needs to know how to order them. This knowledge is especially important for those ordering for the first time. So here are a few ways in which one can order checks to meet their financial needs. Banks If one has a bank account, one can easily order checks. Moreover, if one has previously ordered checks from their bank, they can reorder by visiting the bank’s website. However, those who are ordering checks from their bank for the first time would need to connect with a customer service representative or visit the bank in person for details. To ensure security, one will have to verify their identity by presenting a valid government-issued photo ID. Similarly, one can also order checks from a credit union. Some banks and credit unions like Wells Fargo, Chase, Bank of America, Navy Federal Credit Union, and Ally Bank offer the first few checks for free. Online printers If one wishes to order checks with customized designs, one can easily do so through online check printers. To begin the process, one would need to choose one of the many available options for an online check printer. When one visits the online printer’s website, one will find relevant information on how to order the checks. One can choose from different font styles and designs to create a unique look for the checks. Once the design choices have been made, one will have to provide personal information like name and address. Finally, one will also have to specify the number of checks required for use. Retail stores Popular retail stores also offer check printing services.

Eczema, scientifically known as atopic dermatitis, is a skin condition that leads to dry and itchy skin on the body. It is usually caused by inflammation. One can tackle this condition’s symptoms by eating the right foods and avoiding the wrong ones. The wrong foods can often trigger flares and worsen the condition. Read on to learn more about the foods that should be eliminated from your meals if you have eczema. Cow’s milk Cow’s milk is one of the most common eczema triggers in children. In rare cases, it can also cause flares in adults. However, completely removing milk and dairy products from a child’s meals can lead to vitamin and other deficiencies. Instead, this food should be avoided only in cases of severe eczema. Doctors can also suggest food substitutes for cow’s milk. Eggs Eggs are commonly known as eczema triggers in both adults and children. While the reason behind this is unknown, studies show that almost 70% of those who have eczema are allergic to eggs. Aside from this, long-term consumption of raw eggs can lead to biotin deficiency, triggering eczema. Soy Soy and soy products are rich in amines that can trigger eczema. Individuals suffering from eczema can avoid soy by reading the labels carefully because soy is present in many foods including chocolate and tea. Tomatoes Those suffering from eczema should avoid tomatoes and foods that contain tomatoes. Tomatoes are rich in salicylates, amines, and natural MSG. All these chemicals are known to trigger an eczema flare. Peanuts Peanut is one of the most common allergens across the globe. It is so common that people with eczema are more likely to develop a peanut allergy. It is crucial to avoid peanuts and foods containing peanuts to prevent an eczema flare-up. Oranges, kiwis, and grapes All three fruits are highly acidic and are rich sources of salicylates and amines.

Multiple manufacturers launch new smartphones daily. The vast availability of smartphones may also compel users to buy the device based on impulse. But this way, as a buyer, you may spend a large sum of your money on an inferior phone. And nobody wants to spend their money on a poorly made product. Therefore, in this article, we have listed ten mistakes you must avoid when buying a new smartphone. Getting insufficient storage If you love clicking pictures and recording videos, getting a device with less storage is a bad idea. Not buying the screen protector Not using a screen protector or a bumper case for your new smartphone will increase the risk of damage if it falls. Tying up with a bad carrier service A carrier may offer the best deal on a device. But always check how good their network coverage is in your region. Skipping the protection plan Though a protection plan may seem expensive at the time, you are better off buying it. If your phone breaks in the future, you will pay much less for repairs with a protection plan. Purchasing the incorrect size Smartphones with larger screens are not always better, so you must consider the purpose of your device before investing in it. Trusting in commercials A TV commercial will always highlight the best functions and features. But if you want to know how good the device truly is, we recommend hands-on testing at the store. Buying the most expensive device An expensive smartphone isn’t necessarily the best one. Do your research and find a device suitable for your needs. The same goes for buying a cheap phone that may let you down soon. Upgrading to the latest device Before spending your money on an upgrade, compare your older device with the new one.

Breast cancer occurs when cells in the breast mutate and grow out of control. They grow to form a mass of cancerous cells called a tumor. Breast cancer is one of the most common cancers. Estimates suggest at least 13% women in the country face an increased risk of breast cancer. This is why it is important to be aware of its management. Such tips are listed below along with treatment options and food choices: Treatment options Before discussing management tips, it is important to know some treatment options for breast cancer. AFINITOR® (everolimus) is one such option. It is an mTOR inhibitor. mTOR is a type of protein that provides energy to cells to grow. AFINITOR® stops cancer cells from getting energy since it is an mTOR inhibitor. It is used to treat postmenopausal women that have HER2-negative and advanced hormone receptor-positive breast cancer. Another treatment option is CAR-T cell therapy. Chimeric antigen receptor (CAR) T-cell therapy is a process that helps T-cells specifically recognize and attack malignant or cancerous cells. It is a less toxic treatment method than conventional options like chemotherapy. Eating healthy Consuming healthy foods is an effective cancer management technique. The nutrients and minerals in our food improve the efficacy of medications. The food we eat also protects us from the toxicity caused by cancer treatments. Leafy greens such as spinach, kale, and arugula contain antioxidants like beta carotene, lutein, and zeaxanthin, which are known to reduce the risk of breast cancer recurrence. Citrus fruits like grapefruits, lemon, limes, and tangerine have anti-inflammatory properties that can be beneficial in providing relief from the side effects of cancer treatments. It is best to avoid processed foods like packed meats, chips, and junk food, as they can aggravate the symptoms of breast cancer. Exercise regularly Clinical treatments and having nutritious meals may not be enough for managing breast cancer.

The incidences of cancer have been estimated at 442.4 per 1,00,000 men and women in the country. This health condition has emerged as a major cause of concern. However, interventions for cancer are becoming more advanced and successful. Following a prescribed treatment course and making some lifestyle changes can help in the symptom management of cancer. But here are some things you probably never knew could increase one’s risk for this disease. Chimneys Chimney sweeping results in exposure to large volumes of soot and dust. Ingestion of wood fumes, coal, and other burnt substances have been found to cause scrotal skin cancer or scrotal carcinoma, now commonly called as Pott’s cancer. Historically, children, particularly young boys, were ordered to clean chimneys due to their petite sizes. The prevalence of chimney sweep cancer among these children led to the discovery of this cancer type by doctor Percivall Pott in London in 1775. Hair straighteners According to recent studies the use of hair straighteners and relaxers may increase women’s susceptibility to uterine cancer. Moreover, it suggested that women of African descent may be at higher risk for this type of cancer than others. Scented candles Scented candles are often the ideal props to set up the perfect romantic dinner or date night. However, studies have found that scented candles emit certain cancer-causing chemicals like formaldehyde and benzene. Although occasional burning of scented candles is unlikely to trigger cancer, repeated exposure to these candles in poorly ventilated spaces can increase one’s susceptibility to bladder cancer. Grilled foods Cooking over high flame releases heterocyclic aromatic amines (HAAs) and polycyclic aromatic hydrocarbons (PAHs). These elements are carcinogens that may increase one’s risk for cancer. The grilling process as well as grilled foods can contribute to cancer; therefore, one should limit the intake of grilled foods and protect one’s skin from carcinogens by wearing appropriate clothing while grilling.

The pain caused by arthritis is often agonizing. It is a broader term for joint pain or joint diseases, and its effects can be disabling and prevent one from indulging in regular activities. Eating certain foods may also help one tackle the symptoms of arthritis. However, constantly having limited meals can be tiresome. Therefore, here are six healthy and delicious smoothie ideas to help one manage arthritis and joint pain. Pineapple anti-inflammatory smoothie Pineapple juice is rich in enzymes like bromelain that can reduce pain caused by arthritis. You can make a delicious smoothie by mixing other ingredients with anti-inflammatory properties, like romaine lettuce, cilantro, and ginger, to create a healthy smoothie. Add water occasionally until the blend reaches a consistency of your liking. Blueberry kale smoothie Berries like blueberries are known for their rich antioxidant and anti-inflammatory properties. Blend three-quarters of the food with a cup of kale, bananas, two pitted dates, and half a tablespoon of almond butter, and top it with low-fat milk. This combination may help fight the effects of arthritis pains. One can also try making a smoothie with other berries, including blackberries, raspberries, and strawberries, as they have similar properties that may help curb arthritis inflammation. Vanilla matcha protein smoothie Matcha is a powdered green tea leaf rich in antioxidants known to reduce inflammation and curb cartilage breakdown. To make the smoothie, you will need a scoop of vanilla powder, half a teaspoon of honey, fresh vanilla bean, two teaspoons of matcha green tea powder, and a cup of low-fat milk or almond milk. Combine these properties in a blender, and you’ve got yourself a healthy smoothie for joint pain. Broccoli smoothie Eating vegetables like broccoli could introduce multiple antioxidants and anti-inflammatory properties essential to tackle arthritis. It is also easy to make as you only need a handful of broccoli, kale, half a cucumber, and a thumb-sized piece of ginger.

Clothes are a reflection of your personality. Do you ever feel like you end up spending too much time looking through your wardrobe but can’t find the perfect outfit for every occasion? It may be a sign that your tastes are changing. Whether it’s a fitting issue or mere boredom, here are some other signs signaling that it’s about time to go on a shopping spree and give yourself a wardrobe makeover. Your clothes no longer fit The human body undergoes changes over time, so the way the clothes fit is also bound to differ. However, if you have too many items that do not fit you well, it may be time to consider a wardrobe makeover. You often wear the same set of clothes Most people have trusty comfortable outfits that they rely on when they struggle to put together other outfits. But if you find yourself wearing the same thing every day, you may feel bored or uninspired. Adding some oomph factor to your fashion sense with a makeover can help you overcome that and look more put together. Your clothes have collected too much lint Your clothes, especially your sweaters, collect a lot of fuzz from repeated wearing and washing. If you start to find too much fuzz on your clothes, it may be time to go shopping and invest in a new set of clothes. You can’t put together outfits easily When your wardrobe is filled with mismatched clothes or uninspiring outfits, you may also struggle to put together outfits. Whether it’s your professional or personal life, it is important to have a few pieces of clothing that can be mixed and matched to create outfits that you enjoy wearing. You can’t remember the last time you went shopping Try to think about the last time you went shopping.

A person’s immune system plays a vital role in protecting the body against various threats, including severe respiratory viruses. A robust immune system is essential for minimizing the risk of infection and reducing the severity of illnesses. If one has a weak immune system, the body’s ability to defend against infections and illnesses is compromised. This article discusses four key signs that may indicate weakened immunity and ways to strengthen it. Frequent Illnesses If one falls ill frequently, whether it’s a common cold, the flu, or other respiratory infections, it could be a sign that their immune system is struggling to fend off these threats. Slow recovery A prolonged recovery period after an illness or surgery can indicate weakened immunity. Even wounds and injuries may take longer to heal if the immune system is weakened. A strong immune system helps the body bounce back more quickly. Frequent digestive issues Chronic digestive problems like frequent diarrhea, constipation, or bloating can indicate an imbalance in the gut microbiome, which is critical to immune health. Chronic stress One of the symptoms of a weak immune system can be a persistent state of stress. This chronic stress can manifest as anxiety, restlessness, and an overall feeling of unease. Conversely, chronic stress, often accompanied by high levels of cortisol (a stress hormone), can further weaken the immune system. Ways to strengthen immunity Have balanced meals Consume a variety of vegetables, lean proteins, fruits, and whole grains to provide the body with essential vitamins and minerals. Stay hydrated Drinking enough water helps maintain bodily functions, including immune response. Get adequate sleep Aim for 7-9 hours of sleep per night to support immune system repair and function. Try to manage stress Chronic stress can weaken immunity; practice stress-reduction techniques like meditation or yoga. Exercise regularly Engage in moderate physical activity to boost circulation and immune cell function.