There can be minor variations in a woman’s menstrual cycles. While the average cycle lasts 28 days, it can, at times, occur after every 24 to 31 days. When a woman’s cycle unexpectedly falls outside of the usual range, she may be experiencing irregular periods. A disrupted menstrual cycle can lead to excruciatingly painful symptoms. A number of factors can be responsible for this, some of which are listed below. The reasons for irregular menstrual cycles The following are the primary causes for skipped or irregular menstrual cycles. An unhealthy meal plan The thyroid and adrenal glands are affected due to a meal plan that’s high in stimulants but lacking minerals, antioxidants, and probiotic foods. For instance, a meal plan high in sugar, hydrogenated fats, and chemical additives has been related to thyroid problems and adrenal exhaustion, which can cause cortisol to rise. This could lead to a longer cycle and anovulation. If cortisol remains high for an extended time, periods can become irregular or even less frequent. To avoid this, make sure to eat foods that are nutrient-dense and contain enough protein. Low BMI A low body mass index (BMI) of below 18 or 19 may lead to irregular periods. Women with low BMI do not produce the required amount of estrogen. An abnormal menstrual cycle or amenorrhea can occur as a consequence. Extremely low-calorie meal plans can cause nutritional deficiencies, leading to irregular periods. Food sensitivity and allergies A woman’s hormone levels can be impacted by celiac disease or gluten sensitivity that has not been adequately identified. These disorders have the potential to cause nutrient deficiencies, have a terrible impact on intestinal health, and put chronic stress on your adrenal glands, which can impair the synthesis of sex hormones. Exercising excessively Moderate exercise is vital for heart health, mental health, and a regular sleep schedule.

Lactose and gluten are the new buzzwords in the health market. Despite their popularity, many people still need clarification on what the terminologies mean and their ramifications on specific health conditions. Also, since digestive problems are rising, there has been significant research and development in food alternatives. This article explores one of the most popular alternatives, i.e., lactose-free milk – and why it may be a sound choice for many. What is lactose-free milk? Many people experience abdominal issues such as bloating, diarrhea, vomiting, and abdominal pain after consuming regular milk. This health condition is known as lactose intolerance. It occurs due to the sugar ‘lactose’ found in dairy products like milk, cheese, and ice cream, which can be difficult to digest. It may be caused due to genetic factors or due to illness or injury to the small intestine. As a solution to this, companies began producing lactose-free milk, that is, regular milk without lactose. Most lactose-free milk contains 0.1% or less of lactose. This is achieved by processing milk to remove most of its lactose content and adding lactase to cow’s milk. Lactase helps break down lactose content in the body, making it easier for people to consume and digest milk. Although slightly sweeter, its nutrients (calcium, protein, and vitamin B) and texture profile are the same as regular milk. Why switch to lactose-free milk? Although most people are born with the ability to digest lactose, most (around 75%) tend to lose it over time, leading to lactose intolerance. It occurs due to the decreased activity of lactase in their bodies. Since lactose-free milk contains lactase, it’s often perceived as a good alternative to milk. Is it suitable for everyone? Although lactose-free milk may be ideal for those with lactose intolerance, it is still a dairy product. It can cause allergic reactions of varying intensities (such as hives, vomiting, etc.) among people allergic to dairy.

Statins are the first type of medication prescribed to bring high levels of low-density lipoprotein (LDL) cholesterol within normal limits. However, they can have various side effects, and may even be ineffective in case the cholesterol stems from a genetic disorder. Taking certain medicines and making changes to the lifestyle and food regime may help manage cholesterol. Read on to know about the different alternatives to statins that can help treat and manage high cholesterol. Make changes to the food regime High cholesterol levels are mostly a result of eating habits. Increase your intake of naturally low-intensity saturated fat, and minimize your intake of unhealthy processed oils. The myth around saturated fat being bad for cholesterol has been disproved time and again. But remember to opt for clean, natural sources of fat, and cut your intake of processed food and sugar. Foods that need to be included in your regime include: Spinach All green vegetables contain a yellow pigment lutein, still, spinach carries the highest amount. Lutein helps the arteries repel cholesterol particulates that can lead to artery clogging and cause a stroke or heart attack. Avocado This fruit contains beta-sitosterol, which is a plant-based fat that attacks cholesterol molecules and decreases their rate of absorption from food. Chocolate Dark or bitter chocolate compounds are power-packed with antioxidants, these keep blood platelets from getting attached to each other and clogging the arteries. Ensure you eat dark chocolate (ideally above 70%). Olive oil Olive oil should be used for cooking purposes as it contains more plant fat that prevents cholesterol to be absorbed into the bloodstream. This can be a great alternative to statins. Beans Beans are a rich source of monounsaturated fatty acids, as well as loaded with gut-healthy fiber. Fiber causes a decrease in the rate of absorption of bad cholesterol.

The pandemic has led to an increase in the number of diabetes cases. This has happened because the virus disrupts the production of insulin. Moreover, the inflammation caused by the virus can worsen the symptoms of pre-existing diabetes. According to research, the virus spreads to the pancreatic beta-cells responsible and interferes with the synthesis and secretion of insulin. All of these factors have made it critical to understand the various signs of excessive sugar intake. Increase in appetite Sugary foods are rich in calories. But they do not have the nutritional value that the body otherwise gains from proteins, fiber, and antioxidants found in healthy foods. Empty calories cannot satiate a full-grown adult. So, to fill this void, many people turn to compulsive snacking throughout the day. Excess fatigue People who eat sugary foods and beverages regularly might experience frequent bouts of fatigue. Excess sugar triggers abnormal changes in insulin levels, and energy levels drop rapidly as the body tries to process the extra calories. Acne and skin problems One of the most noticeable signs of excess sugar intake is adult acne and skin problems. This is mainly because of blood glucose imbalance since the body’s glycemic levels influence skin health. Digestive problems Sugar is an underlying irritant that can result in many digestive problems. People may experience stomach pain and cramping. Diarrhea is also a significant risk factor for those with gastrointestinal issues. Dental problems Having sugary foods and beverages every day increases the risk of cavities. The bacteria in the mouth thrive off particles left behind in the molars, leading to cavities and other dental problems. Joint pain Sugar is also an inflammatory trigger, so those suffering from joint problems will experience more pain with increased inflammation. Trouble sleeping Glycemic levels in the body also influence sleep cycles.

The menstrual cycle is a complex natural process controlled by female hormones and causes regular bleeding (periods). However, this cycle could be interrupted due to several factors, including pregnancy, menopause, or underlying health complications. As a result, the period may occur early or late, along with a difference in the blood flow. But apart from natural factors, one might also make these six lifestyle errors that may affect their menstrual cycle. Stressing out Stress caused by factors, including work, personal issues, or other reasons, could be unhealthy for one’s overall well-being. When an individual is stressed, it may cause problems with the gonadotropin-releasing hormone (GnRH), which helps regulate ovulation and menstruation. So the period may stop or change from its normal pattern. While this may not cause long-term problems, it is recommended to look for ways to reduce stress. For example, one could indulge in yoga, tai-chi, breathing exercises, and other techniques to improve mental well-being. Exercising excessively Regular exercise is one of the best ways to maintain physical and mental health. However, intense routines may apply more stress on the body, which might tamper with the hormones responsible for the period. Therefore, it is important to avoid high-intensity exercises if one’s menstrual cycle is affected. If an individual is a professional athlete, they must ask a healthcare expert about ways to maintain their performance without having period problems. Sleeping poorly The human body requires at least seven to eight hours of sleep daily so it can reenergize and function normally. However, with unpredictable work schedules, getting the right amount of sleep at night could get more challenging. The lack of sleep may lead to multiple health complications, including changes in one’s menstrual cycle. Studies indicate that certain individuals who got less than six hours of sleep were at an increased risk of an irregular period cycle.

The degeneration of brain cells can lead to the development of various health concerns. It can compromise the person’s cognitive and physical function and deteriorate their lifestyle. To avoid these complications, doctors often recommend adopting a healthy lifestyle. Eliminating unhealthy foods and adopting a healthy lifestyle can prevent the brain’s and other organs’ free radical damage. Here are three essential tips that help avoid the degeneration of brain cells due to dementia. Have these foods to prevent degeneration Proper nourishment is essential for brain functions, and providing the correct nutrients helps prevent this organ from rapid damage. Here are some foods to consider: Nuts Regular inclusion of nuts in meal plans can help develop better cognitive skills. It can also help keep other systems running smoothly. Nuts have also been linked to having a better memory. Green vegetables Two servings of green vegetables a week can help prevent the degeneration of brain cells. Those who include leafy vegetables in their daily meals are better protected against cognitive decline. Fatty fish Omega-3 fatty acids are abundant in fish like salmon, tuna, and herring. This nutrient also benefits people with low cognition and those at risk of developing degenerative brain disorders. Berries Berries are rich sources of anthocyanin, a compound with anti-inflammatory and antioxidant properties. This compound helps prevent free radical damage and brain cell degeneration. Olive oil People who regularly use olive oil for cooking show better cognitive function. It helps in slowing down brain cell degeneration and the onset of symptoms. Get personal care For patients who can’t afford a long wait to see their physicians or can’t travel to a clinic, Optum Care can be of great help. The organization partners with healthcare professionals and clinics to provide better healthcare services by caring for patients’ primary and special-care needs.

The skin can look tired, aged, and become acne-prone for various reasons, such as air pollutants and seasonal changes. But there may also be times when you experience breakouts out of the blue and for no mistake of your own. However, certain habits you can control might be influencing your skin more than you realize. These can worsen the skin’s overall health and also lead to conditions like eczema if you aren’t careful. 6 habits to avoid for better skin health Going out in the sun without SPF One of the golden rules of having healthy skin is to use sun protection. This includes sunscreens, hats, and sunglasses. Being disciplined about using sun protection ensures that your skin remains free of sun damage and does not show early signs of aging. It is also an effective way of reducing the risk of skin cancer. Using an unclean brush Regularly and repeatedly using unclean makeup brushes can be a definitive way of damaging your skin. You might not be aware of it, but your makeup tools can be a trove of bacterial growth that can harm your skin. For example, they could cause rashes, acne, and infections and might, in rare cases, lead to skin pigmentation. Having excess sugar Acne is a condition leading to pimples, blackheads, and bumps on the skin. If you’ve been dealing with sudden acne outbreaks, it may be because of the rapid rise and fall in your blood sugar levels. Consistently including sugary beverages, bakery products, and desserts on the menu can cause an increase in insulin levels, which has been directly linked with heightened acne issues in people. Eating lots of fried foods Regularly eating deep-fried foods is a recipe for disastrous skin. It can lead to oily skin, clogged pores, and acne breakouts. The high amount of hydrogenated fats in these foods can cause the skin to appear aged and dull.

More than half of the human body is made up of water. This fluid is indispensable in helping different organs carry out their functions correctly. Drinking less water can cause dehydration and contribute to several health conditions. To avoid complications, smartwatches and mobile apps have been developed to remind people to drink water regularly and stay hydrated. The following are a few common repercussions one may face due to less water intake. Constipation Water helps food move through the gastrointestinal tract. When the body does not have sufficient water, it cannot perform this function effectively. As a result, individuals may experience hard stools or constipation. Bad breath Water helps produce saliva and destroy the bacteria inside the mouth, resulting in optimal oral hygiene. Dehydration hampers this process, leading to bad breath. The foul smell may not recede despite brushing regularly and practicing other oral care activities. Skin problems Although moisturizing and cleansing are essential skincare practices, they are typically ineffective if one does not drink enough water. Dry skin is among the most common symptoms of dehydration. The skin may appear sunken and dull, with dark circles underneath the eyes and chapped lips. Dark-yellow urine When a person is dehydrated, the kidneys try to conserve water in the body, which causes the urine to become darker in color. Thus, dark-yellow urine is a sign of less water intake. Craving for high-sugar and high-carb foods A sudden craving for foods high in sugar and carbs is another symptom of dehydration. When dehydrated, the body cannot utilize glucose to produce energy. Consequently, individuals may experience sudden cravings or hunger even after heavy meals. Frequent headaches Many individuals who are dehydrated experience severe and frequent headaches. Such headaches are often accompanied by other dehydration symptoms like dry mouth and fatigue. Fatigue Low water intake can cause extreme tiredness and fatigue.

The kidneys help filter and remove waste and additional water to make urine. The organ is susceptible to complications that may stem from a range of underlying factors, including excessive sugar intake. However, an obstacle individuals face in this regard is identifying whether a particular symptom results from eating too many sugar-rich foods or another underlying health complication. Therefore, here are five signs of poor kidney health due to excess sugar intake. Sudden loss of pounds There are many reasons one may lose a couple of pounds, including regular exercise, ongoing treatments, and a change in eating habits. However, a sudden reduction might indicate the onset of type 3 diabetes. This may occur due to excess glucose circulating in their body, which is transferred to urine. One may not put on additional pounds even if they eat more to satisfy their hunger. Frequent infections It is normal to contract an infection at some point in life. However, people who ingest too much sugar may suffer from such complications regularly. The inability of the kidneys to filter out excess sugar from the blood could cause the property to mix with urine. And this may lead to frequent urinary tract or yeast infections. Polyuria Polyuria (frequent urination) is one of the first signs of excessive sugar intake. It results in the build-up of sugar in the bloodstream. While the kidneys are responsible for filtering out unwanted glucose, they may not keep up with the excess amount and cause it to leave the body through urine. Therefore, if one eats excess sugar-rich foods, they may experience symptoms like polyuria. Fatigue One of the functions of the body is to break down food into simple sugars (glucose). The cells use insulin generated by the pancreas to absorb the broken-down ingredient and use it to generate energy.

Bone cancer occurs due to abnormal cell growth in a bone, usually the arm, leg, or pelvic bones, but sometimes the skull, hips, and ribs. In its advanced stages, bone cancer may spread to other body parts, including the surrounding tissues, bones, and organs. On the bright side, patients with bone cancer can recover completely if the condition is diagnosed and treated early. Understanding some of its early signs can help with timely diagnosis and intervention. Swelling Most individuals with bone cancer experience inflammation and swelling over the affected area, leading to restricted mobility, mainly if the cancer occurs in a bone close to a joint. Fever In some cases, bone cancer may escalate to fever of 100 degrees Fahrenheit or above. Although the underlying cause of such fever is unclear, some studies suggest that it may be due to certain toxins produced in the bodies of patients with bone cancer. Bone Lump Bone cancer sometimes leads to the development of a lump on the affected bone. This lump may grow with the progression of cancer and may sometimes cause pain. Anemia and fatigue The bones in one’s body govern the production of red blood cells (RBC), which supply oxygen throughout the body. Bone cancer prevents RBC production, causing a lack of oxygen supply and fatigue. Moreover, lack of RBC can also cause the onset of anemia, which may worsen in some cases following cancer treatment. Night sweats Patients with bone cancer may experience night sweats, indicating that the body is attempting to fight against cancer cells. Hormone-level fluctuations due to bone cancer may also cause night sweats. Loss of appetite Fatigue due to bone cancer may trigger loss of appetite, a common symptom among patients with this condition. Limping Patients with cancer developing on their leg bones may experience difficulty walking, causing them to limp.

Dogs are cherished members of our families, and their well-being is a top priority for all pet parents. Recognizing signs that your dog might be sick is essential for providing timely care and ensuring their health. While dogs can’t communicate their discomfort through words, they do display various physical and behavioral indicators that can alert you about their illness. Here are some common signs that your dog might be sick: Changes in Appetite Signs: A sudden loss of appetite or a significant decrease in food consumption. What to Do: Keep an eye on your dog’s eating habits, as a persistent lack of appetite could indicate underlying health issues. Consult your veterinarian if the change persists. Vomiting and Diarrhea Signs: Frequent vomiting or diarrhea, especially if the excreta contains blood or mucus. What to Do: Ensure your dog stays hydrated by providing small sips of water. Don’t give food for a few hours and then reintroduce a bland food regime. If vomiting or diarrhea continues or worsens, seek veterinary care. Lethargy Signs: A sudden or prolonged lack of energy, reluctance to move, or inability to engage in usual activities. What to Do: Pay attention to changes in your dog’s activity level. If they appear lethargic and it persists, it’s time to consult your veterinarian for an evaluation. Changes in Urination Signs: Increased frequency of urination, difficulty urinating, or blood in the urine. What to Do: Changes in urination habits could indicate urinary tract infections or other problems. Consult your vet, especially if your dog seems uncomfortable or in pain while urinating. Coughing or Labored Breathing Signs: Persistent coughing, wheezing, or difficulty breathing. What to Do: Respiratory issues can be serious. Seek veterinary care, especially if your dog’s breathing becomes rapid or distressed. Changes in Weight Signs: Unexplained weight loss or gain.

Heartburn is a common health condition that occurs when stomach acid backs up into the tube that carries food from the mouth to the stomach (esophagus). This condition causes a burning sensation in the chest. Besides this burning sensation, several early warning signs can signal its impending arrival. Recognizing these signs can help one take measures to prevent heartburn from worsening. Here are ten early warning signs of heartburn that one should be aware of. Pain in the chest- Heartburn is often characterized by a burning feeling in the chest, often felt behind the breastbone. This pain can vary in severity and may be mistaken for a heart attack, so it’s crucial to pay attention to its frequency and triggers. Acidic taste in the mouth- If one frequently experiences a sour or acidic taste in their mouth, it could be a sign of stomach acid backing up into their esophagus. This taste can be unpleasant and may accompany other heartburn symptoms. Regurgitation- Feeling as if food or liquid is coming back into the mouth or throat can be a warning sign of heartburn. A bitter taste and a burning sensation can accompany this. Difficulty swallowing- Heartburn can lead to esophageal irritation, making it painful or challenging to swallow. If an individual has trouble with solid or liquid food intake, it’s time for them to consider the possibility of heartburn. Chronic cough- A constant, dry cough can be an early indicator of heartburn. Stomach acid irritating the esophagus can trigger coughing, often worse at night or after meals. Sore throat- The irritation caused by stomach acid can extend to the throat and vocal cords, resulting in hoarseness or a persistent sore throat. If these symptoms persist, it’s time to take action. Wheezing- Some people with heartburn experience wheezing and asthma-like symptoms.