Diabetes is an illness in which the sugar levels in the blood are either too high or too low. This condition can be managed with a strict meal plan that ensures the body’s insulin levels do not exceed the normal amount. However, the urge to snack can be random and unplanned. For such an occasion, here are some safe snacking options for those with diabetes who need healthy choices to satiate their food cravings. Guacamole All you need to make this yummy dip is fresh avocados, onions, tomatoes, some cilantro, lime, and salt to taste. One of the best ways to prep this is to use a mortar and pestle and grind these ingredients gently together. Avocados are known for their polyunsaturated fatty acids, which help keep insulin levels balanced. It also has vitamins and antioxidants, good for the body and skin. Guacamole makes for a great dip or even a spread on a slice of multigrain bread. Apple and peanut butter This is a nutritious and tasty snack that does not spike insulin levels in the body. It can simply be made at home! Just cut some slices of an apple and use homemade peanut butter (crunchy or smooth) as a dip. Both the ingredients have only natural sugars, which can be digested easily by the body. Edamame This is one of the easiest snack recipes. All you need are a handful or two of edamame. Boil, steam or stir fry them in just a bit of olive oil; a tablespoon or two would do. You can add some garlic or season it with salt and pepper. These can be munched on as a side snack while you’re working. The bioactive compounds in edamame are known to lower cholesterol levels in the body. Greek yogurt A healthy probiotic food, Greek yogurt can either be had as is or can also be added with some of your favorite fruits.

New smartphones are released every other day, making it difficult for a buyer to make a choice. Additionally, finding the best smartphone deals online can make the finding process more tedious. Leading online stores such as Amazon and Best Buy provide several deals and discounts, even on popular mobile phones. So if you want a great smartphone with an amazing deal, you might want to check out the list below: Apple iPhone 12 If you want a great phone but don’t have a big budget, the iPhone 12 is an excellent pick for you. It has almost all the features of the Pro models, such as 5G, a great camera, and yet, it is quite a few hundred dollars cheaper. It also has a stunning battery life, a fast processor powered by the A14 Bionic chip, and sufficient storage space. Find deals on this device with AT&T and Verizon. Samsung Galaxy S21 Ultra 5G The Samsung Galaxy S21 Ultra 5G is one of the best phones out there. The S21 Ultra 5G matches the highest possible standards from its camera to its display and processor. Additionally, when it comes to this fantastic device, the deals are plenty. From bundles to discounts, there’s always something for users on Amazon, Best Buy, and Samsung’s website. Apple iPhone 12 Pro Max If you have an expandable budget and want a stunning phone, this one’s for you. The iPhone 12 Pro Max has the best camera, a super-fast processor, and 5G. This means that you can shoot videos, stream movies, and download data in high quality and at high speeds. You can find a good deal on Best Buy or Apple’s website. OnePlus 9 Pro When it comes to fast processors and high-quality cameras, the OnePlus 9 Pro is quite the competitor. It is efficient, has an ultra-wide camera and a long-lasting battery.

Disheartening as it is, child abuse and neglect is a rampant issues in the country. According to the CDC, 1 in 7 children experienced abuse and neglect last year. Therefore, it is essential to recognize the early warning signs of child neglect to tackle this problem at its roots. This can take more than one form and manifest as physical, emotional, educational, or medical neglect. Here are some early warning signs to watch out for: Poor appearance and hygiene This may include the child being smelly or dirty, hungry, not being given money for food, having unwashed clothes, having inappropriate clothing for the weather, or having frequent or untreated nappy rashes (in infants). Health and development problems These issues may include anemia, poor muscle tone, prominent joints, medical or dental issues, missed medical appointments, poor language or social skills, recurring infections, repeated accidental injuries caused by a lack of supervision, skin issues such as sores, rashes, flea bites, scabies or ringworm, thin or swollen tummy, tiredness, untreated injuries, and growth issues. Housing and family issues Some of these warning signs may include the child living in unsuitable housing conditions, such as no heating or running water, being left alone for long periods, not having a curfew or bedtime, or taking on the role of carer for other family members. Change in behavior Changes in behavior may manifest as showing sudden changes in behavior or school performance, becoming more clingy or aggressive, being withdrawn, having poor peer relationships or an inability to relate to children of the same age, begging or stealing food or money, depressed, or anxious, changes in eating habits, displaying obsessive behavior, difficulty in focusing, having a poor record of attendance at school, being constantly watchful (preparing for something to go wrong), or showing signs of self-harm. Conclusion Having one of the above signs does not necessarily mean the child faces neglect.

Cats are natural but small predators. They believe showing signs of sickness makes them easy prey for other larger predators. That is why they tend to hide their discomfort when feeling unwell. If a cat you care for displays signs of ill health, that can be a major cause of worry, warranting immediate attention from a vet. Watch out for the following changes in behavior or signs that your cat is sick: Vomiting or diarrhea: While vomiting occasionally is not a concern, keep an eye out for the timing and frequency of vomiting and diarrhea, as this may require a trip to the veterinarian. Sudden changes in appetite, drinking, or eating habits: Changes in appetite and eating habits could result from or lead to hyperthyroidism, fatty liver disease, or hepatic lipidosis in cats. Noticeable weight changes: If your cat has been experiencing unexplained weight gain or loss, it may be time to visit the veterinarian. Breathing problems: If your cat is experiencing wheezing, rapid or raspy breathing, or shortness of breath, rush them to the veterinarian for an emergency check-up. Mood changes: If your friendly and confident cat begins to show signs of aggression or fear, you may want to have them checked. Confused or disoriented cats may need emergency medical intervention. Over-grooming: Over-grooming could indicate that your cat is experiencing a skin infection or pain. Lethargy: If your cat never seems to have the motivation to play, is sleeping more than usual, or has low energy levels, it could be a warning sign for their health. Bad breath: Severe bad breath (halitosis), excessive drooling, and bleeding from the mouth could be signs of an oral infection. This can spread through the body and affect the heart and lungs. Some other signs and symptoms to watch out for include constricted or dilated pupils, neglecting grooming, improper use of their litter box, limping, showing signs of injury such as wounds or swelling, changes in vocalization, changes in urination patterns, discharge from eyes, ears, or nose, ear debris, hair loss, skin irritation, or hiding.

Football season is back and the Dallas Cowboys need your support to win big. Their season as well as single-game tickets are up for grabs. If you’re yet to buy your game tickets, then take a look at the compilation below and shortlist your 2021 Dallas Cowboys tickets before the good ones are gone! Dallas Cowboys season tickets This package includes all the regular season home games that will be played at the AT&T Stadium, Arlington, Texas. A game night ticket is being sold for as low as $1628, and with different seats, the average price of the home game is $3,052. Grab yours on TicketSmarter now. Dallas Cowboys vs. Pittsburgh Steelers These teams are playing on August 5, 2021 at 8 pm. If you want to catch the live game, then you can buy tickets on BigStub for as low as $161, which go up to $1,763 (if you have your eyes on the best ones). The teams are slated to play at the Tom Benson Hall of Fame Stadium, Canton, Ohio. Dallas Cowboys Preseason GM1 vs Houston Texans Another home game played at the AT&T stadium, this one is scheduled for August 21 at 7 pm. Tickets for this game are starting at $10 on Ticketmaster that are starting at $10. However, the better seats can cost you around $1,600. Los Angeles Chargers vs. Dallas Cowboys These two teams are up against each other on September 19, and the match is scheduled to start at 1:25 pm. You can watch this match live at the SoFi Stadium, Inglewood, California. Tickets for this game night start at around $260 and go up to $1,500, depending on which seats you choose. New England Patriot vs. Dallas Cowboys Scheduled for October 17, this game is being played at 4:25 pm at the Gillette Stadium in Foxborough, Massachusetts.

Making money online has never been easier! The ever-expanding online world is swamped with legit opportunities that’ll help add some extra bucks to your bank from the comfort of your home. And, the best part is that you don’t always need to have certain skills or qualifications to earn money. Don’t believe us? We’ve compiled a list of trustworthy websites that can help you make money online. Try them! Swagbucks If you have a hard time trusting online survey sites, you likely haven’t tried Swagbucks. It is one of the most popular and legitimate websites that will pay you for everything from filling out surveys to watching videos to shopping online. You will receive your earnings in the form of gift cards from top retailers like Amazon and Walmart or cash back from PayPal. Upwork Interested in taking up some freelance work? Consider creating an account on Upwork. It’s the world’s largest online marketplace to find great clients and grow your independent career. Regardless of what skill you have, be it writing, video editing, software development, graphic designing, or marketing, you can find work in no time. ThredUp If you’re looking for motivation to clean up your closet, then check out ThredUp. You can sell items you no longer wear or need for cash, such as jeans, shorts, tops, dresses, swimwear, shoes, handbags, and backpacks. Another great thing is that there is no shipping fee for sending them your package. Keep in mind that you will receive the payment only if your items are accepted. Gazelle Most of us have electronic waste lying around the house. So, why not make some money by selling them out? With Gazelle, you can trade your old Samsung, Pixel, OnePlus, iPhone, or any other phone, and even iPads and tablets for money. They will also cover your shipping costs.

Eosinophilic esophagitis (EoE) is a chronic inflammatory condition that affects the esophagus. This condition can make it difficult to swallow and easier for food to get stuck in the food pipe. People with EoE develop allergic reactions to certain foods, causing their esophagi to swell up and become narrow. Doctors may recommend an elimination method to understand which foods trigger EoE in patients. The most common foods that trigger Eosinophilic Esophagitis are: Eggs: Apart from whole eggs, also avoid any foods that contain eggs, such as eggnog, mayonnaise, meringue, surimi, and egg substitutes. Beware of egg content in baked goods and puddings. Ingredients to watch out for in packaged goods include albumin, lysozyme, ovalbumin, lecithin, globulin, and ovovitellin. Wheat: Avoid foods rich in wheat, such as bread, couscous, crackers, most flours, pasta, and pizza crusts. Wheat ingredients to look out for are bulgar, durum, einkorn, emmer, farina, Kamut, matzoh, semolina, spelt, and triticale. Instead, opt for gluten-free foods made from potato, rice, or tapioca. Soy: Soy-rich foods to avoid include edamame, miso, natto, shoyu, soy sauce, soybean, tamari, tempeh, tofu, and Quorn. Soy ingredients can be found on packaged goods under the name of soy, soy flour, soy fiber, soy protein, and textured vegetable protein. Peanuts and tree nuts: Avoid all nuts and lychees. Watch out for ingredients like nut meal, nut meat, nut milk, nut extracts, nut paste, and peanut oil in packaged/pre-cooked foods. Fish: Avoid all fish and shellfish like krill, barnacle, crab, crayfish, lobster, shrimp, and prawns. Ingredients to avoid include imitation fish, fish stock, fish sauce, seafood flavoring, surimi, and bouillabaisse. Dairy: Milk and milk products to avoid include cheese, butter, cream, custard, cow’s milk, half-and-half, pudding, sour cream, and yogurt. It is also advisable to avoid ingredients like casein, diacetyl, lactalbumin, lactose, lactulose, recaldent, rennet casein, tagatose, and whey.

Most of us can’t do without a smartphone. The gadget helps us communicate easily, find the information we’re looking for, shop for our favorite products, and so much more. On the downside, we spend hours glued to our screens. This can take a toll on our personal lives, affect physical and mental health, and even cut short the life of our devices. Here are some harmful smartphone habits to break immediately. Scrolling before bedtime Endless scrolling on social media before bedtime makes it hard to fall asleep at night, leading to restlessness and tiredness the next day. Screens emit a blue light that affects melatonin production in the brain, the hormone that controls a person’s circadian rhythm or sleep-wake cycle. Without melatonin, it can be difficult to fall or stay asleep. Experts advise keeping the phone away for at least an hour before bedtime. You can instead read a book or listen to a podcast to relax your mind. Always keeping the phone with you If you keep your phone in your pocket, you’ll be constantly tempted to pull it out and browse. Not to mention, you’ll be on the alert for notifications. Therefore it’s best to carry it in your purse or backpack. If these options aren’t feasible, put the device on silent mode when keeping it on you. Purchasing cheap cables Smartphones are a long-term investment. Be it the latest iPhone or a flip phone, we want our gadgets to last for as long as possible. But, many don’t realize that something as simple as using cheap cables and chargers can damage electronic devices and reduce their lifespan. Faulty wires can permanently damage the battery and increase the risk of a fire or electrocution. So, invest in a quality cable to protect yourself and your phone. Draining your battery completely Allowing the battery to drop to 0% could damage your cell phone.

If you’re in the market for a new car, you know it’s important to not ignore Subaru’s biggest vehicle, the Ascent. It’s a three-row SUV designed essentially for families. The Japanese automaker first launched the Ascent in 2019 and has since upgraded it to compete against the latest SUVs from top car manufacturers. In addition to the basic model, the brand-new Ascent comes in three trim variants: Premium, Limited, and Touring. Herein, let’s look at key features of the 2021 Subaru Ascent. Interior room and cargo space The spacious interior of the 2021 Subaru Ascent is one of its highlights. Its three rows of flexible seating offers can comfortably accommodate seven or eight passengers. The second-row captain’s chairs are available on Premium, Limited, and Touring models. With all second and third-row seats down, cargo space in the Ascent increases to a maximum of 86.5 cubic feet. That means there’s ample space for every passenger and their gear. Safety and driver-assistance The Insurance Institute for Highway Safety (IIHS) gave the 2021 Subaru Ascent the highest possible rating, making it one of the safest vehicles out there. The EyeSight® Driver Assist Technology is standard across all Ascent models and is as good as having extra sets of eyes on the road that can do everything from monitoring traffic movement to preventing you from going outside your lane. Other important safety and driver-assistance features include forward-collision warning, automated emergency braking, and adaptive cruise control, among many others. Performance, towing capacity, and fuel economy The 2021 Subaru Ascent is packed with a 2.5-liter, four-cylinder engine that outputs 260 horsepower. The engine is coupled with a continuously variable transmission (CVT) automatic and standard all-wheel drive for seamless gear changing and excellent off-roading experiences. The powerful engine has an impressive towing capacity of up to 5,000 pounds.

At its recent event, Apple unveiled the stunning iPhone 13 and its models to the world through its virtual event. The new phone comes in 4 different models, namely, iPhone 13, iPhone 13 mini, iPhone 13 Pro, and the all new iPhone 13 Pro Max. Starting September 24th, these models will be available in stores for people to purchase, so the wait is almost over for those who’ve been wanting to get their hands on these latest gadgets. Also, keep a tab on the iPhone 13 cell phones sale to grab your favorite models at the best deal. Features These new models come with the A15 Bionic chip, a cinematic mode for videos, a promise of 5G experience, Super Retina XDR display with ProMotion, and longer, much better battery life than the previous models. Thanks to its 120Hz refresh rate, the user experience is much more smooth, fast and responsive. Out of the four models, iPhone 13 Pro and iPhone 13 Pro Max will also have 1TB storage options, making space an absolute non-issue for the user. Pricing Here’s the pricing for the models according to their storage options available: iPhone 13 Costing around $799 for 128GB, $999 for 256GB, and around $1,099 for 512GB. iPhone 13 Mini $699 for 128GB option, $799 for 256GB, $999 for 512GB. iPhone 13 Pro 128GB is priced at $999, 256GB priced at $1,099, 512GB priced at $1,299, and 1TB priced at $1,499. iPhone 13 Pro Max $1,099 for 128GB, $1199 for 256GB, $1,399 for 512GB and $1,599 for 1TB. Colors iPhone 13 and Mini come in starlight (white), blue, pink, midnight (black), and product red, whereas iPhone 13 Pro and iPhone 13 Pro Max only come in sierra blue, silver, graphite, and gold options. Pink and sierra blue are two new non-traditional color options available to the consumer.

Most flagship phones can claim a small fortune out of your bank account. This is truer if you are looking for smartphones with the best camera specifications. Modern-day smartphones are nothing short of engineering and design marvels; they have us all wrapped around them. That said, they are still expensive for the majority of the population. Which makes buying a new smartphone nothing short of an investment. And you never want to go wrong with an investment choice. Samsung Galaxy S22 Ultra If you are looking for a new smartphone with the best camera, it can contain, look no further than the Samsung Galaxy S22 Ultra. The company has loaded this phone with a whopping 108 MP primary camera, speedy multi-frame, and enhanced AI processing. The 108 MP camera combines a 12 MP ultra-wide lens, a 10 MP telephoto lens with 10x zoom, and another 10 MP telephoto lens with 3x zoom. And for all those that cannot go a day without their front cameras, Samsung Galaxy S22 Ultra has a 40 MP camera that can take high-resolution selfies even in moderate lighting. iPhone 14 Apple’s newest launch for the 2022 smartphone lineup has the best camera to boot. Of course, if you are looking for the best of the best, iPhone 14 Pro and Pro Max take the prize. Both the devices are fitted with the same 48 MP rear camera combined with a 12 MP telephoto camera and 12 MP ultra-wide lens. You can also record good quality cinematic videos with the numerous recording modes. Google Pixel 7 Pro A slight improvement compared to its predecessor, the newest Google flagship phone offers a 50 MP main camera and 12 MP ultrawide sensors on the back of the phone. It also offers a 5x zoom and a smooth snapping and shooting experience.

Dehydration is a condition in which the body loses more fluid than it takes in. As a result, the body does not have enough fluids to carry out its regular functioning. If you do not replace these lost fluids, then your body will get dehydrated. Anybody can become dehydrated, and the condition can be quite dangerous for both adults and children. In the following article, we will discuss the different aspects of dehydration, to help you understand it better. Symptoms of dehydration The common symptoms which point to cases of dehydration may differ based on age. In infants or young children, symptoms such as dry mouth or tongue, are the earliest indicators of dehydration. Having no tears while crying is also one of the signs to watch out for. Sunken eyes and cheeks are other indicators of dehydration in infants. In adults, different symptoms may point toward dehydration, including extreme thirst and infrequent urination. Dark-colored urine, fatigue, and dizziness are some of the other symptoms to watch out for. Causes of dehydration In most cases, dehydration can occur for the simplest of reasons. To start with, you may not be drinking enough water because you may be busy or sick. Additionally, you may lack access to proper and safe water when you are camping, hiking, or maybe traveling. Some of the other causes include vomiting and diarrhea. Additionally, having a high fever can result in dehydration. Individuals who sweat excessively and do not increase their intake of water may fall prey to dehydration. Finally, individuals who suffer from increased frequency of urination may also be affected with dehydration. The reasons behind this can include uncontrolled diabetes or undiagnosed sugar levels in the body. Certain medicines that heal blood pressure or other diuretics can also be the reasons behind dehydration. Risks of dehydration While this condition can affect anybody, certain people are at a higher risk.